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MODIFICATION OF CONVENTIONAL
RECIPES
If you wish to modify your tried and trusted recipes
in the microwave, you should take the following into
account: shorten cooking times by one third to one half.
Let yourself be guided by the recipes in this cookbook.
Foods containing a lot of liquid such as meat, fish,
poultry, vegetables, fruit, stews and soups can be
prepared without difficulty in the microwave. In the
case of foods containing little liquid, such as dishes
served on a plate, the surface should be moistened
before reheating or cooking. Reduce the quantity of
liquid added to raw food that is to be steamed to
approximately two thirds of the quantity in the original
recipe. If necessary, add liquid during the cooking
process. The fat added can be reduced significantly.
A small portion of butter, margarine or oil is sufficient
to give the food a flavour. As a result the microwave
is ideal for preparing low fat foods in the context of a
diet.
DEALING WITH THE RECIPES
●
All of the recipes in this cookbook are calculated
for 4 portions (if not stated otherwise).
●
You can also find recommendations for suitable
crockery and the total cooking time at the start
of the recipe.
●
Ready to consume quantities are taken as the
starting point as a rule, except where something
different is stated otherwise as a special case.
●
The eggs stated in the recipes have a weight of
approx. 55 g (M weight class).
FOR COMBINED USE
The same rules as for microwave use apply in general.
You should also take account of the following tips as
well:
1. The microwave power should be adapted to the
type of food and the cooking time. Use the recipes
in this cookbook section as a guideline.
2. If you prepare food using the combined microwave-
grill method, you should take account of the
following: the microwave time is longer for large
thick foods such as roast pork than for small, flat
foods. However, the reverse is true for the grill.
The nearer the food is to the grill, the faster it will
brown. That means that if you prepare large roasts
in the combined system, the grilling time, where
applicable, is shorter than for smaller roasts.
3. When grilling, use the rack to obtain fast even
browning (exception: large, thick pieces of food).
RECIPES
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