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www.energetics.eu
WHAT DO I HAVE TO LOOK OUT FOR
In general, a work-out on a strength training product can be done by anyone. However, there are certain
illnesses and situations in which you should not exercise on a strength training product. Please read the
chapter on
safety instructions
in the assembly instructions. For the benefit of your health you
should not
exercise
on a strength training product
if you:
• have acute illnesses like fever, cough, influenza, or other health problems
• do not feel well
Please
consult your doctor
if you:
• have orthopedic problems (bones, joints)
• are in medical treatment
• are older than age 35 or a beginner and have not done any exercise for quite some time
• have insufficiencies of your heart, lung or other organs
• have diabetes, high blood pressure, or respiratory difficulties
•
would like to exercise for rehabilitative purposes
For optimal success of the work-out you should consider a few points:
•
Warm up
before each work-out (see ”Work-out“).
•
Adjust
weights in order to exercise within the ranges of intensity indicated in your personal
work-out program (see ”How should I exercise“).
• Concentrate on your
work-out technique
when exercising (see ”Work-out“). Try to keep your
back as straight as possible with all exercises (neither a hollow nor a bent back).
• Exercise as described:
slowly
and
calmly.
•
Avoid holding your breath.
You should exhale regularly during effort and inhale while returning to
the initial position.
• In order to ensure an optimal and balanced work-out, all of the illustrated major muscle groups
should be exercised.
• Only with
regular
exercise will you achieve the desired effect.
Stop your work-out immediately if you feel
uncomfortable
.
WORK-OUT PARAMETER
WHAT AIMS DO I WANT TO ACHIEVE
FAT REDUCTION
To reduce the proportion of body fat.
BODY SHAPING
To strengthen the muscles and tighten
the tissue.
POWER ENDURANCE
To withstand longer power efforts.
BUILDING MUSCLE
To increase the size of muscles.
MAXIMUM POWER
To increase your maximum muscle power.
WORK-OUT AS A PROPHYLACTIC
MEASURE
To prevent injuries: muscles protect the passive
motion apparatus (bones, tendons etc.).
WORK-OUT FOR REHABILITATION
To develop recovery strength after an illness or
injury. Please consult your doctor first if needed.
