Lie on the floor face down and push yourself
up with your arms. Raise your torso as much
as possible and hold this position for 10 - 20
seconds. Repeat this exercise 3 - 4 times.
Important: If you have back problems do not
do the abdominal stretching!
Take a wide step. Straighten your hips and
slightly recline your torso. Hold this position
for 20 seconds. Repeat this exercise 2 - 3
times.
Pull your elbow downwards behind your
head until you feel a slight pull.
Abdominal stretching
Stretching of hip muscles
Arm stretcher
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