Energetics E-104, Instruction Manual

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Tour (P 2)
This program starts with a resistance level of 6 for the first time/resistance
column . You can decrease the resistance by up to 5 levels during the workout
or increase it by up to 10 . The program’s underling time/resistance profile
remains intact .
Transition (P 3)
This program begins with a resistance level of 10 for the first time/resistance
column .
You can decrease the resistance by one level during the workout or increase
it by up to 6 . The program’s underling time/resistance profile remains intact .
5
3
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
4
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
2
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
2
S TA R T S T O P P R O G R A M
L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
1
S T O P P R O G R A M L E V E L
TIME SPEED
KPH AGE
DIST CAL HEART RATE
S T O P P R O G R A M L E V E L
TIME SPEED
KPH AGE
DIST CAL HEART RATE