Energetics E-104, Instruction Manual

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User Manual
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Training at 85 % of your maximum heart means you are
training at an anaerobic level and close to the critical zone.
Only serious athletes should train at this level.
!
The E-204 always saves the latest user program created even
if the computer is turned off after completion of the workout
session.
This program is based on 2 insights of medicine and sport science that
are essential for training success:
• Each human has a specific maximum heart rate.
• Depending on the targeted goals training will be at between 50 % an 85 %
of the maximum heart rate .
A common method to calculate the maximum heart rate is:
220 – age = maximum heart rate
The focus of your training determines the percent of maximum heart
rate to use in the workout sessions. The percent values follow the chart
below:
• 50 – 60 %: easy endurance
• 60 – 70 %: optimal training zone
• 70 – 80 %: performance increase
• 80 – 85 %: training for competition (anaerobic)
• above 85 %: critical zone
HR Control Program 60 % (P 10)
Program 10 (HR Control Program 60 %) calculates 60 % of the users maximum
heart rate and uses this value as target heart rate to adjust the resistance
during the work out . Choose this program if you would like to train at 60 % of
your maximum heart rate .
HR Control Program 75 % (P 11)
Program 11 (HR Control Program 75 %) calculates 75 % of the users maximum
heart rate and uses this value as target heart rate to adjust the resistance
during the work out . Choose this program if you would like to train at 75 % of
your maximum heart rate .
HR Control Program 85 % (P 12)
Program 12 (HR Control Program 85 %) calculates 85 % of the users maximum
heart rate and uses this value as target heart rate to adjust the resistance
during the work out . Choose this program if you would like to train at 85 % of
your maximum heart rate .
User Program (P 13)
This program allows the user to create and store a custom workout program .
Each one of the 10 time/resistance columns can be selected separately . With
this the resistance for each increment of time can be defined .
S T O P P R O G R A M L E V E L
TIME SPEED
KPH AGE
DIST CAL HEART RATE