Energetics E-104, Instruction Manual

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User Manual
!
If both methods are used simultaneously, that is wear the chest
strap and place the palms on the sensors on the handlebars the
values coming from the chest strap are recorded.
Not all available chest straps are compatible with the E-204. If in
doubt check with your local dealer.
>> pr
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gr
ams – func
tions and settings
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placed as far away from these interfering devices as
possible.
Both measurement methods are not fit for medical purposes!
If you wear a pacemaker please check with your physician if a
chest strap should be used.
Application of the programs
The 6 different preset programs (P 2 – 7) are meant to assist you in finding
and controlling a sensible effort suitable for you .
The heart rate controlled programs (P 9 – 12) have no defined load profile .
The heart rate guides the effort .
The two custom programs Manual Program (P 1) und User Program (P 13) of-
fer you the possibility to train using your own standards or creating your own
custom program respectively .
The BMI-BMR-Body Fat Measurement is not a trainings program . It calculates
BMI, BMR and body fat (FAT%) based on the values entered and indicates
body type .
Your exercise goals are the deciding factor when choosing a program .
Manual Program (P 1)
The Manual Program has no set load profile . All time-/resistance columns
are set at the same resistance value . You can change the level of effort at any
time during the work out .
Tour (P 2)
Easy effort and recovery
The Tour Program is designed as easy effort and recovery program with easy
cycles without significant peaks . The effort starts in the lower levels of resist-
ance, increases gently and afterward decreases again . The second increase in
effort has the same time and resistance curve as the first .
S T O P P R O G R A M L E V E L
TIME SPEED
KPH AGE
DIST CAL HEART RATE
S T O P P R O G R A M L E V E L
TIME SPEED
KPH AGE
DIST CAL HEART RATE