Energetics E-104, Instruction Manual

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EN
>> selec
tion and setting of pr
o
gr
ams
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Calories (CAL):
After setting the workout time or distance, calories (CAL) will
blink on the display .
• Turn the selection button until the desired amount of calories to be burned
appears . Confirm your selection by pressing the selection button .
Target heart rate (TARGET HR):
After selecting the calories to be burned,
target heart rate (TARGET HR) will blink on the display .
• Turn the selection button until the target heart rate for your workout
appears on the display . Confirm your selection by pressing the selection
button .
Begin your workout
When all settings are complete the program display will blink . Start the work
out by pressing the function key ST/SP .
Settings during the training
The computer adjusts the resistance . Control your heart rate by adjusting the
cadence .
The program starts with resistance level 1 . Do not adjust the resistance, the
computer will adjust the resistance automatically .
5
3
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
4
2
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
2
S TA R T S T O P P R O G R A M
L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
1