Energetics E-104, Instruction Manual

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Preset programs (P 2 – 7)
Load profiles
• The preset programs with their load profiles offer you a multitude of pos -
sibilities to adjust your training depending on your goals .
• The workouts are varied which keeps motivation high even if your spirits are
sagging .
• You get the most out of your workouts, taking into consideration your
general fitness level .
The settings to be completed for the 6 preset programs with load profiles are
in principle the same for all programs:
• Program 2 – Tour
• Program 3 – Transition
• Program 4 – Hill
• Program 5 – Mountain
• Program 6 – Summit
• Program 7 – Interval
• You select the workout time or workout distance as well as the calories to
be used .
• The computer calculates the optimum target heart rate based on your age.
This target heart rate is constantly displayed . Monitor your current heart rate
and adjust the load accordingly .
• You can adjust the load by adjusting the cadence or resistance.
Selection
Turn the selection button until the programs 2, 3, 4, 5, 6 or 7 are displayed .
Confirm your selection by pressing the selection button .
Settings
Workout time (TIME)/workout distance (DIST):
After selecting one
of these programs, TIME will blink . You can then choose to either set the
workout time or distance (DIST) . The computer will skip distance if a time was
entered . If no time is chosen the distance setting is activated .
• Turn the selection key until the desired workout time appears. Confirm your
selection by pressing the selection button .
Calories (CAL):
After setting the workout time or distance, calories (CAL) will
blink on the display .
• Turn the selection button until the desired amount of calories to be burned
appears . Confirm your selection by pressing the selection button .
Age:
After selecting the calories to be burned, AGE will blink on the display .
• Turn the selection button until your age appears. Confirm your selection by
pressing the selection button .
Begin your workout
When all settings are complete the program display will blink . Start the work
out by pressing the function key ST/SP .
Settings during the workout
You can adjust the resistance during the workout . The current resistance level
is displayed . Control your heart rate by altering the cadence or resistance .
The program’s underling time/resistance profile remains intact .
Control your heart rate by altering the cadence or resistance .