LifeSpan LFEX-SP460-M2 User Manual Download | Manualshive

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NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au

Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

IMPORTANT

All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.

SP-460 M2 Spin Bike

USER MANUAL

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Summary of Contents for LFEX-SP460-M2

Page 1: ...website at www lifespanfitness com au Read all instructions carefully before using this product Retain this owner s manual for future reference IMPORTANT All nuts and bolts are to be checked and tightened on a regular basis This includes pedals and other moving parts Failure to do so may cause damage to your threads and void your warranty SP 460 M2 Spin Bike USER MANUAL ...

Page 2: ...ctions 03 II Care Instructions 04 III Exploded Diagram 05 IV Parts List 06 V Assembly Instructions 08 VI Seat and Handlebar Adjustment 11 VII Computer Operation 12 VIII Exercise Guide 15 IX Warranty 17 X Hand Pulse Technology 18 TABLE OF CONTENTS ...

Page 3: ...ercise can damage your health Stop exercising if you experience any of the following symptoms pain tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nausea If you do experience any of these symptoms you should consult your doctor before continuing with your exercise program Keep children and pets away from the equipment This equipm...

Page 4: ...e of in accordance with the manufacturer s recommendation Do not attempt to recharge non rechargeable batteries Batteries are to be inserted with correct polarity The supply terminals are not to be short circuited Do not dispose of batteries in fire batteries may explode or leak BATTERY USAGE II CARE INSTRUCTIONS a All nuts and bolts are to be checked and tightened on a regular basis This includes...

Page 5: ...5 2 4 14 3 14 2 49 35 48 46 51 1R 44 41 28 29 42 41 0 43 45 50 14 15 3 14 2 55 56 31 31 56 55 6 5 78 41 73 72 2 53 54 63 54 38 39 67 58 59 60 76 40 61 32 9 62 60 58 40 39 38 52 37 36 7 31 30 27 24 26 25 8 7 77 42 41 69 71 68 41 17 78 42 65 23 18 64 19 19 20 57 75 57 64 74 42 65 23 22 70 41 ...

Page 6: ...ing 1 pcs 16 Main Frame Wedling 1 pcs 17 Handlebar Post Wedling 1 pcs 18 Handle Bar Wedling 1 pcs 19 Spring Washer 8 4 pcs 20 Bolt M8 15 4 pcs 21 Bushing φ40 65 2 pcs 79 Pulse Sensor match Φ25 tube 1 pcs 80 Pulse Sensor Line L 700 1 pcs 24 Brake Knob 112 32 7 1 pcs 25 Adjustment Knob φ58 74 1 pcs 26 Little Plastic Ring 14 8 9 1 pcs 27 Plastic Ring φ20 φ9 3 1 pcs 28 Fixing Nut M10 1 25 2 pcs 29 Cra...

Page 7: ...cs 56 Wheel φ50 23 2 pcs 81 Screw M5 12 4 pcs 58 Fixing Nut M10 1 0 2 pcs 59 Fixing Tube φ13 6 φ10 3 35 1 pcs 60 Bearing 6000ZZ 2 pcs 61 Flywheel φ453 27 17 5KG 1 pcs 62 Flywheel Shaft φ10 147 1 pcs 63 Woolly Block 85 40 6 2 pcs 64 End Cap φ25 1 5 2 pcs 65 Foam Grip φ23 φ33 465 2 pcs 66 Fixing Nut φ28 M20 1 1 pcs 67 Flywheel Cover φ59 35 1 pcs 68 Screw ST2 9 9 5 1 pcs 69 Left Protect Cover 157 73 ...

Page 8: ...en the knurled section of the Spring Adjustment Knob pt 7 and pull the knob back and then select and align holes for the desired height Release the knob and retighten the knurled portion 2 Now fix the Seat pt 13 to the Vertical Seat Post pt 12 as shown and tighten the bolts around the screws under the seat FIG 2 4 1 PREPARATION A Before assembling make sure that you will have enough space around t...

Page 9: ...pull the knob back and then select and align holes for the desired height Release the knob and retighten the knurled portion 2 Then fix the Handlebar pt 18 and the Computer Holder pt 74 with two sets of Ø8 the Spring Washer pt 19 and M8 15 the Bolt pt 20 FIG 3 ATTENTION YOU SHOULD FIX THE HANDLEBAR TIGHTLY 16 A2 Gap A1 Convex point 3 Slide the Computer pt 75 onto the Computer Holder pt 74 by conne...

Page 10: ...quiring less strength to pedal turn the Resistance Control Knob pt 25 to the left FIG A B The Emergency Brake Function The Emergency Brake Resistance Control Knob can be used as the Emergency Brake When you want the flywheel to stop turning you must firmly press down the Emergency Brake pt 24 A B 1L 25 24 IMPORTANT The Right pedal should be threaded on clockwise and the Left pedal anticlockwise En...

Page 11: ... or backwards away from it loosen the adjusting knob and washer and pull the knob back Slide horizontal seat post into desired position Align holes and then retighten the adjusting knob SEAT ADJUSTMENT To adjust the handlebar height slacken the spring knob and secondary knob and pull both knobs back Slide the handlebar post along the housing on the main frame to the desired height and with the hol...

Page 12: ...display in every 6 seconds after exercise starts Displays the user s exercise speed 1 You can press SET button to set target time between 0 00 to 99 00 for count down function 2 It can be set up by the user or accumulated automatically for count up function 1 You can press SET button to set target distance between 0 00 to 99 50 for count down function 2 It can be set up by the user or accumulated ...

Page 13: ... 8 seconds and the function will be counting up from zero directly if the training is going Press MODE button for confirmation and skip to next set up Drawing C Drawing B 4 In SCAN mode shown as Drawing C RPM SPEED TM DIST CAL PULSE will skip to display in every 6 seconds The order is as follows 5 You can also press MODE button to select single function display except RPM SPEED function The RPM SP...

Page 14: ... the RECOVERY button prior to count down to 0 00 it will be end and return to the main menu NOTE 1 Stop training for 4 minutes the computer will enter to Sleep mode You may press any button to have the computer restart working the original value will retain If re install batteries the original value will remove 2 If the computer displays abnormally please re install batteries and try again 3 Batte...

Page 15: ...heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see th...

Page 16: ...rease the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 EXERCISE GUIDE ...

Page 17: ...ww consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website pl...

Page 18: ... delayed and will take longer to update the display as the heart rate changes Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may also affect pulse readings These are limitations of hand pulse technology and even the most expensive systems which can cost upwards of 3 000 used in hospitals have the same problems T...

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Page 20: ...WWW LIFESPANFITNESS COM AU ...

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