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Code/Food
Serving Size
Ingredients
0-11
Bengali Fish
Curry
400-450 g
Fish - 300 g (cut into 1½” flat pieces), Lemon juice - 1 tbsp.,
Salt - ½ tsp., Turmeric - ½ tsp., Oil - 4 tbsp., Chili powder -
¼ tsp., Chopped coriander - 1 tsp., Water - 1 cup
Mustard paste (grind) : Yellow mustard - 4 tsp., Dry red chilies
deseed - 2 ea, Finely chopped onion - 1, Salt - ¼ tsp., Water
to grind - 2-3 tbsp.
Instructions
In microwave safe glass bowl take oil, fish, lemon juice, chili powder,
turmeric powder, salt and cook. When beep, add mustard paste, one cup of
water. Mix it well and press start. Serve hot with rice.
0-12
Chicken Sirka
ka Pyaz
600-650 g
Boneless chicken - 500 g (1” pieces)., Chopped onion - 3 ea,
Vinegar - ½ cup, Black cumin - 1 tsp., Crushed cloves - 4,
Cardamom Seeds crushed - 3, Chopped garlic -ginger - 1 tsp.,
Chopped tomato - 2 ea, Green chili - 1, Chopped mint - ¼ cup,
Coriander - ¼ cup, Salt - 1 tsp., Garam masala - ½ tsp., Red
chili powder - ½ tsp., Turemeric powder - ¼ tsp., Oil - 3 tsp.,
Cream -2 tbsp., Water - 1 cup
Instructions
In microwave safe glass bowl take oil, chicken, chopped onion, vinegar, black
cumin, crushed cardamom seeds, chopped garlic ginger, green chili and cook.
When beep, add all other ingredients with water. Mix it well and press start.
Serve hot.
0-13
Badami Tangri
550-600 g
Drumsticks - 5 (500 g chicken legs)
First marinade :
Lemon juice - 2 tbsp., Oil - 1 tbsp., Salt - ½ tsp., Red chili
powder - ½ tsp.
Second Marinade : Yogurt - ½ cup, Oil - 2 tbsp., Ginger-garlic
paste - 2 tbsp., Almonds ground to powder - 8-10, Thick
cream - ¼ cup, Corn flour - 1 tbsp., Salt - ¾ tsp., Chopped
coriander - 2 tbsp., Dry fenugreek leaves - 2 tsp.
Instructions
In microwave safe glass bowl take drum stick and add 1
st
marinade material,
mix it well. Keep it in refrigerator for 1 hr. After 1 hr., take 2
nd
marinatde
and keep it in refrigerator for 1 hr. Arrange drum stick in crusty plate. Apply
little oil and place it on high rack and cook. When beep, turn it and press
start. Serve hot.
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2015-04-30 �� 2:20:56