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English
Oven use
Oven use
O
v
en use
Code/Food
Serving Size
Ingredients
1-27
Oat Hearts
15-16 ea
Oats -1½ cups, Boiled Potatoes - 2, Grated Cottage Cheese -
¼ Cup, Chili powder - ½ tsp., Garam Masal - ¼ tsp., Dry mango
powder - 1 tsp., Salt - to taste, Chopped Coriander - 2 tbsp.,
Grated Carrot - 2 tbs., Lemon juice - ¼ tsp.
Instructions
In a bowl add mashed potatoes and all the ingredients mix well. Make heart
shaped culets and coat them with oats and put them in greased crusty plate
on high rack. Cook and serve hot with ketchup
2.
Vegetables / Rice
Code/Food
Serving Size
Ingredients
2-1
Mutter (Peas)
Paneer
400-500 g
Boiled Mutter - 100 g, Paneer - 200 g, Onions - 2 ea (paste),
Tomato - 2 ea (puree), Garlic-ginger paste - 1 tsp., Oil - 2 tbsp.,
Red chili powder, Garam masala, Fresh Cream, Salt, Turmeric,
Sugar, Kasoori methi, Coriander as per your taste, Cream -
2 tbsp.
Instructions
In microwave safe bowl add oil, onions and ginger-garlic paste and cook.
When beep, add tomato puree, cream, salt, turmeric, sugar, boiled mutter,
paneer, kasoori methi (except masala) and press start.
2-2
Aloo Ghobi
300-400 g
Cut Potatoes - 200 g, Cut Cauliflower - 200 g,
Cut Tomatoes - 100 g, Oil - 2 tbsp., Turmeric powder,
Coriander powder, Red chili powder, Cumin seeds, Salt, Garam
masala, Water as per your taste
Instructions
In microwave safe glass bowl take oil, potatoes, cauliflower. Mix well and
cook. When beep, add tomatoes, other ingredients, water and press start.
2-3
Karela Masala
300-400 g
Karela (Cut small Pieces) - 8/10, Onion Grind - 2 ea, Tomato
Puree - 2 ea, Ginger, Garlic Past - 2 tbsp., Coriander Powder,
Cumin Powder, Turmeric Powder, Red chili powder, Garam
Masala, Salt as per your taste, Oil- 3 tbsp., Cream - ¼ cup,
Water - ½ Cup
Instructions
In microwave safe bowl take oil, onions and cook. When beep, add ginger
garlic paste, karela pieces and all the spices, add tomato puree, half cup
water, cream with cover and press start. Serve hot with rice.
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2015-04-30 �� 2:20:53