English
131
C
ooking g
uide
Fresh food
Serving Size
Power
1 step (min.)
2 step (min.)
Roast Chicken
1200 g
450 W + Grill
22-23
21-22
Instructions
Brush the chicken oil and spices. Put the chicken on the low rack. After
grilling stand for 5 minutes.
Roast Fish
400-500 g
300 W + Grill
6-8
7-8
Instructions
Brush skin of whole fish with oil and add herbs and spices. Put two
fishes side by side (head to tail) on the high rack. After grilling stand for
2-3 minutes.
Plantain
1 ea (200 g)
1 step 450 W + Grill
2 step Grill
7-7½
4-5
Instructions
Peel and slice plantain 1 cm thick and put on the crusty plate with
grill rack. Brush all sides with oil. If plantain becomes soft, reduce time
1-2 minute soft type. Stand for 1-2 minutes.
Yam
200 g
450 W + Grill
11-11½
-
Instructions
Peel and slice yam 1.5 cm thick and put on the crusty plate and brush all
sides with oil. Put on the high rack and cook. Stand for 1-2 minutes.
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2015-04-30 �� 2:21:03