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English
Oven use
Oven use
O
v
en use
Code/Food
Serving Size
Ingredients
2-8
Palak Paneer
400-500 g
Palak Leaves (Spinach) (Boiled & Grinded) - 300 g, Onion
(Chopped) - 2 ea, Tomato (Chopped) - 2 ea, Ginger Garlic
Paste - 2 tbsp., Paneer - 150 g, Oil - 3 tbsp., Garam Masala,
Coriander, Cumin Powder, Salt, Fresh Cream as per your taste
Instructions
In microwave safe glass bowl take oil, chopped onion, ginger garlic paste
and cook. When beep, add tomato and all the masala, palak paste, paneer
and cream. Mix it well and press start.
2-9
Mixed Masala
Vegetables
(South Indian
Style)
400-500 g
Mix Vegetables (yam, custer beans, white ash guard, white
pumpkin, red pumpkin, raw banana, carrots) - 400 g (peeled
and cut), 2” pieces fresh coconut - 1 cup, Green Chili - 2-3 ea,
Cumin - ½ tsp., Curry Leaves - 7-8 ea, Turmeric - ¼ tsp., Curd -
¼ cup, Coconut oil - 1 tsp., Salt and Sugar as per taste
Instructions
Make paste of coconut, green chill and cumin with little water and keep
aside. In microwave safe glass bowl take all the vegetables with some water
and cook. When beep, take coconut oils, curry leaves, turmeric. Mix well and
press start. After done add curd, paste of coconut and mix well.
2-10
Stuffed Tomato
200-300 g
Tomato - 4 ea, Onion (Chopped) - 1 ea, Paneer - ½ cup,
Coriander, Cumin Powder, Salt & Sugar as per your taste,
Butter - 1 tbsp.
Instructions
Cut tomatoes and scoop out the pulp to have plain tomato cups. Grate paneer
then mix coriander, cumin powder and stuff the mixture with tomatoes. In
microwave safe glass bowl add butter, chopped onions, tomatoes and cook.
2-11
Sambhar
400-500 g
Arhar Dal/Red Gram - 100 g, Oil - 2 tbsp., Onion - 1 ea
(Chopped), Tomato - 1 ea (Chopped), Mix vegetables
(drumsticks, ghia/bottle gourd, red pumpkin, brinjal, ladies
finger) - 1 cup, Mustard Seeds - 1 tsp., Asafetida - ¼ tsp.,
Tamarind pulp, Cumin seeds, Green chili, Sambhar masala, Salt
as required
Instructions
In microwave safe glass bowl put dal, turmeric powder, onions, green chilies,
tomatoes, mixed vegetables and add some water. Cover and cook. When
beep, add oil, asafetida, cumin, curry leaves, red chilies, sambhar masala,
tamarind pulp, salt, water and press start.
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2015-04-30 �� 2:20:53