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English
Cooking guide
C
ooking g
uide
Cooking guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see table.
Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking.
Cover during standing time.
Food
Serving Size
Power
Time (min.)
Spinach
150 g
600 W
5-6
Instructions
Add 15 ml (1 tbsp.) cold water. Serve after 2-3 minutes standing.
Broccoli
300 g
600 W
8-9
Instructions
Add 30 ml (2 tbsp.) cold water. Serve after 2-3 minutes standing.
Peas
300 g
600 W
7-8
Instructions
Add 15 ml (1 tbsp.) cold water. Serve after 2-3 minutes standing.
Green Beans
300 g
600 W
7½-8½
Instructions
Add 30 ml (2 tbsp.) cold water. Serve after 2-3 minutes standing.
Mixed Vegetables
(Carrots/Peas/Corn)
300 g
600 W
7-8
Instructions
Add 15 ml (1 tbsp.) cold water. Serve after 2-3 minutes standing.
Mixed Vegetables
(Chinese Style)
300 g
600 W
7½-8½
Instructions
Add 15 ml (1 tbsp.) cold water. Serve after 2-3 minutes standing.
Cooking guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp.) for every 250 g
unless another water quantity is recommended – see table. Cook covered for the minimum
time – see table. Continue cooking to get the result you prefer. Stir once during and once after
cooking. Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.
Hint:
Cut the fresh vegetables into even sized pieces. The smaller they are cut, the
quicker they will cook.
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2015-04-30 �� 2:21:03