44
English
Oven use
Oven use
O
v
en use
Code/Food
Serving Size
Ingredients
1-18
Sukhi Moong
Dal
300-400 g
Moong dal - 150 g, Onion (chopped) - 2 ea, Water - 1 cup,
Ginger garlic paste, salt, turmeric powder, Chili garam masala,
coriander powder, cumin powder & pepper powder
Instructions
In microwave safe glass bowl take oil, onion and ginger-garlic paste and
cook. When beep, add moong dal and all other ingredients with water and
press start.
1-19
Vegetable
Pasta
200-250 g
Pasta - 200 g, Oil - 1 tbsp., Grated Cheese - 3 tbsp., Pasta
Sauce, Spring Onion, Water as per your taste, Salt as required
Instructions
In microwave safe bowl add pasta and water and cook. When beep, strain
Pasta and mix with all the ingredients and press start. Serve hot.
1-20
Chana Chat
200-250 g
Boiled Chana - 100 g, Boiled Potato - 1 ea, Ginger paste -
1 tbsp., Green chili paste - 1 tbsp., Oil - 1 tbsp., Salt, Red chili
powder, Pepper, Garam masala, Chat Masala and Lemon juice
as per taste, Muster seeds, Cumin and Asafetida for tempering
Instructions
In microwave safe glass bowl add oil, muster seeds, cumin seeds and
asafetida and cook. When beep, add all other ingredients except lemon juice
and cook. Mix lemon juice and serve warm.
1-21
Hot & Sour
Soup
250-300 ml Fresh tomato puree- 4 tbsp., Readymade tomato puree-
1 tbsp., Water- 2 cups, Seasoning cube- 1, Capsicum- 1 tbsp.
(finely chopped), Cottage cheese- 1 tbsp. (finely chopped),
Corn flour- 2½ tbsp., Vinegar- 1 tsp.
Instructions
Mix cornflour with normal water and add to all the ingredients except
vinegar in a microwave safe glass bowl. When beep, stir and cook. After
cooking, serve hot with vinegar.
1-22
Sago Hearts
Serves 4
Sabooddana (sago)- 150 g, Boiled potatoes- 3 medium,
Ginger- 1 tsp. (chopped), Cumin seeds- 1 tsp., Red chilli
powder- ½ tsp., Garam masala- ½ tsp., Oil- 2 tbsp., Coriander
leaves- 2 tbsp., Salt- to taste
Instructions
In a bowl take, one hour soaked & strain sago and add all the ingredients
and mix well. Make small balls and shape them into hearts with the help of a
heart shape mould. Put them in greased crusty plate on high rack and cook.
1-23
Potato Chaat
150-200 g
Boiled Potatoes - 2, Rock Salt - ¼ tsp., Salt - a pinch, Chaat
Masala - ½ tsp., Red Chili Powder - a pinch, Lemon Juice - 1 tbsp.
Instructions
Mix all the ingredients. Put them in crusty plate on high rack and Cook.
MC32J7055VB_TL_DE68-04319P-00_EN_150430-1.indd 44
2015-04-30 �� 2:20:53