English
121
C
ooking g
uide
Food
Serving Size
Power
Time (min.)
Broccoli
250 g
500 g
900 W
4½-5
7-8
Instructions
Prepare even sized florets. Arrange the stems to the centre. Serve
after 3 minutes standing.
Brussels Sprouts
250 g
900 W
6-6½
Instructions
Add 60-75 ml (5-6 tbsp.) water. Serve after 3 minutes standing.
Carrots
250 g
900 W
5-5½
Instructions
Cut carrots into even sized slices. Serve after 3 minutes standing.
Cauliflower
250 g
500 g
900 W
5-5½
7½-8½
Instructions
Prepare even sized florets. Cut big florets into halves. Arrange stems
to the centre. Serve after 3 minutes standing.
Courgettes
250 g
900 W
4-4½
Instructions
Cut courgettes into slices. Add 30 ml (2 tbsp.) water or a knob of
butter. Cook until just tender. Serve after 3 minutes standing.
Egg plants
250 g
900 W
3½-4
Instructions
Cut egg plants into small slices and sprinkle with 1 tbsp lemon juice.
Serve after 3 minutes standing.
Leeks
250 g
900 W
4-4½
Instructions
Cut leeks into thick slices. Serve after 3 minutes standing.
Mushrooms
125 g
250 g
900 W
1½-2
2½-3
Instructions
Prepare small whole or sliced mushrooms. Do not add any water.
Sprinkle with lemon juice. Spice with salt and pepper. Drain before
serving. Serve after 3 minutes standing.
Onions
250 g
900 W
5-5½
Instructions
Cut onions into slices or halves. Add only 15 ml (1 tbsp.) water. Serve
after 3 minutes standing.
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2015-04-30 �� 2:21:03