English
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Code/Food
Serving Size
Ingredients
9-14
Chicken au
Gratin
400-450 g
Boneless chicken - 250 g, White sauce - 2 cups, Butter -
2 tbsp., Salt - ¾ tsp., Pepper to taste, Tomato ketchup - 1 tbsp.
Vegetables : Chopped French beans - 10-15, Carrots - 2 ea,
Cauliflower - ½, Peas - ½ cup, Potato - 1 ea cut into pieces,
Bottle gourd - ½ cup, Grated cheese - ¼ cup
Instructions
In microwave safe glass bowl add butter, chicken, vegetables, ½ cup of water
and cook. When beep, mix all other ingredients, mix it well, prinkle cheese.
Put it on high rack and press start. Serve hot.
9-15
Chicken in Hot
Garlic Sauce
500-550 g
Boneless chicken - 250 g, Capsicum - 1 ea (cut into pieces),
Oil - 3 tbsp., Garlic - 1 tbsp.(chopped), Dry red chili - 1 ea (cut
into thin slices), Red chili paste - 1 tsp., Spring onion - 1 ea,
Tomato ketchup - 3 tbsp., Red chili sauce - 1 tbsp., Soya sauce
- 2 tsp., Vinegar - 1 tbsp., Pepper - ½ tsp., Sugar - ½ tsp., Corn
flour - 4 tbsp. (dissolve in ½ cup of water)
Instructions
In microwave safe glass bowl put chicken, capsicum, oil, chopped ginger-
garlic, ½ cup of water and cook. When beep, add all other ingredients, ¼ cup
of water, cover it and press start.
9-16
Chicken with
Tomato Rice
550-600 g
Boneless chicken - 150 g, Soaked rice - 1 cup, Sprouted green
gram - ½ cup, Finely chopped carrot - ½ cup, Finely chopped
French beans - ½ cup, Oil - 2 tbsp., Peanuts - 3 tbsp., Cumin
- ½ tsp., Slices of Onion - 1 small, Tomato puree - 4 tbsp.,
Tomatoes - 2 ea, Turmeric - 1 pinch, Garlic paste - ½ tsp.,
Garam Masala - ½ tsp., Salt - 1 tsp.
Instructions
In microwave safe glass bowl take oil, add soaked rice, chicken, onion,
sprouted green gram and cook. When beep, add all other ingredients, 3 cups
of water and press start. Serve hot.
9-17
Chilly Chicken
Pizza
300-350 g
Boiled Boneless chicken - 100 g (cut into pieces), Pizza base -
2 ea, Grated cheese - 150 g, Red chili paste - 1 tsp., Chopped
onion & capsicum - ½ each, Soya sauce - 1 tsp., Vinegar -
1 tsp., Ajinomoto - 1 pinch, Salt & pepper - ½ tsp., Oregano
- 1 tsp., Oil - 1 tbsp., Chopped Garlic flakes - 4 ea, Tomato
puree - ½ cup, Tomato ketchup - 3 tbsp.
Instructions
In microwave safe glass bowl take oil, chicken, red chili paste, chopped
onion, capsicum, soya sauce, vinegar, ajinomoto, salt, pepper, oregano,
chopped garlic, tomato puree, tomato ketchup. Put it in microwave 900 W
for 5 min. Pre-heat the oven 200 °C in convection mode. When beep, select
menu, take pizza base, paste chicken mixture on low rack and press start.
Serve hot.
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2015-04-30 �� 2:20:55