English
79
O
v
en use
Code/Food
Serving Size
Ingredients
7-23
Nargisi Kofta
500-600 g
Mince meat- 500 g, Eggs (hard boiled)- 4, Egg (beaten)- 1,
Yoghurt- 2 tbsp., Fried onions paste- ½ cup, Onions chopped-
1 cup, Tomatoes pureed- 1 cup, Green chillies- 4 to 5, Whole
garlic cloves- 5 to 6, Chopped ginger- 1 tbsp., Red chilli
powder- 3 tsp., Tumeric powder- ½ tsp., Garam masala- 1 tsp.,
Coriander powder- 1 tsp., Oil & Salt- to taste, Water- ½ cup
Instructions
Cook the minced meat for about 20 minutes with the quartered onions,
green chillies, chopped ginger and garlic cloves. Once cooked beat 1 egg into
the mixture. Coat the boiled eggs with the mince. Fry the coated eggs in hot
oil and keep aside. In a microwave safe glass bowl add all the ingredients
and cook. When beep, turn over and stir them and cook again.
8.
Tandoori
Code/Food
Serving Size
Ingredients
8-1
Roasted
Prawns
600-700 g
Prawns - 500 g, Chopped onion - 2 ea, Chopped tomato -
2 ea, Oil - 2 tbsp., Red Chili powder - 1 tsp., Turmeric powder
- ½ tsp., Ginger-garlic paste - each 1 tsp., Garam Masala
- 1 tsp., Cumin powder - 1 tsp., Coriander powder - 1 tsp.,
Chopped coriander leaves - 2 tbsp.
Little water
Instructions
In microwave safe glass bowl add oil, finely chopped onion, chopped tomato,
ginger-garlic paste, red chili powder, turmeric powder and cook. When beep,
add prawns, all other ingredients mix it well, and press start. Garnish with
coriander leaves. Serve hot.
8-2
Fish Cutlet
350-400 g
Fish fillet - 250 g, Boiled potato - 2 ea, Bread crumbs - 1 cup,
Oil - 2 tbsp., Red chili powder - 1 tsp., Turmeric powder -
1 tsp., Ginger-garlic paste - 1 tsp., Salt as per your taste,
Garam Masala - 1 tsp., Coriander leaves - 2 tbsp.
Instructions
In bowl take fish fillet, all other ingredients except oil and mix well. Make
cutlets. Put them on crusty plate, put some oil around the cutlets. Put this on
high rack and cook. When beep, turn them over and press start. Garnish with
coriander leaves. Serve hot.
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