English
43
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en use
Code/Food
Serving Size
Ingredients
1-13
Upama
300-400 g
Rava Suji (Semolina) - 1 cup or 100 g, Oil - 2 tbsp., Mustered
- 2 tsp., Cumin - 2 tsp., Urad Dal (Black Gram) - ½ tsp., Green
Chilies - 2 ea, Curry Leaves - 7-8, Water - 200 ml, salt as per
your taste, Lemon Juice - 1 tsp.
Instructions
In microwave safe bowl put oil, muster seeds, cumin, black gram, green
chilies, curry leaves, and rava suji/semolina. Mix well and cook. When beep,
add water, salt to taste, lemon juice, mix well and press start. Garnish with
coriander and bhujiya.
1-14
Daliya
300-400 g
Daliya - 100 g, Sugar - 75 g, Milk and water - each 200 ml,
Ghee - 1 tbsp., Cardamom powder, Kishmish, Cashew nuts as
per your taste
Instructions
Soak Daliya in luke warm water for 20 min. Drained water. In microwave
safe bowl a daliya and ghee and cook. When beep, add milk, water, sugar
mix well, cover it and press start. After finish, add cardamom powder,
kishmish and cashew nuts mix well.
1-15
Chili Honey
Vegetables
200 g
Mix Vegetable (Carrot, Muter, Corn, Cornflower, French Beans
etc : cut small pieces) - 200 g, Honey - 2 tbsp., Salt, Lemon
juice, Peper powder as per your test, Water as required
Instructions
In microwave safe bowl take vegetables and some water. When beep, drain
water and add honey, salt, lemon juice, peper powder mix well and press
start.
1-16
Idli
8 ea
Instant Idli Mix - 2 cups, Curd - 1 cup, Ginger Garlic Chili paste
and salt as per your taste, Water as required
Instructions
Mix all the ingredients and make a batter, pour this batter to greased
microwave safe idly stand and cook. Serve hot with Chutney & Sambhar.
1-17
Steamed
Vegetables
200 g
Mix Vegetable (Cauliflower, Carrot, Capsicum Muter Corn,
French beans : Cut in small pieces) - 200 g, Sugar, Peper
powder, Salt as per your taste, Water - 3 cups
Instructions
In microwave safe glass bowl take vegetables and some water. Drain water
and in another bowl take cooked vegetables, sugar, paper powder, salt. Mix
well and serve hot.
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