60 English
O
v
en use
Oven use
Code/Food
Serving Size
Ingredients
0-7
Bombay
Prawn
700-750 g
Prawns - 500 g, Ginger-garlic - each 1 tsp., Cumin seeds -
1 tsp., Red chilies whole - 12-15, Cloves - 7-8, Cinnamon
- 2 inch stick, Mustard seeds - 1 tsp., Vinegar - 4 tbsp.,
Chopped Onions - 2 medium size, Chopped tomato - 4
medium size, Oil - ½ cup, Sugar - 2 tbsp., Salt to taste
Instructions
In microwave safe glass bowl take oil, chopped onion, chopped
tomato, cumin seeds, ginger-garlic paste, cloves, cinnamon,
cumin seeds, mustard seeds, chili, prawns and cook. When beep,
add vinegar, salt, sugar, mix it well and press start. Serve hot.
0-8
Prawns in
Thai Red
Curry Sauce
350 g
Prawns - 250 g, Oil - 2 tbsp., Lemon - 1 tsp., Soy
sauce - 1 tsp., Grind coconut - 1 cup, Fresh basil
leaves - 6-8
For red curry paste : Onion - 1 medium size, Garlic
- 4 cloves, Red chillies whole - 8-10, Lemon grass
stalk - 4” piece, Coriander seeds - 2 tsp., Cumin
seeds - 1 tsp., Pepper corns - 6, Salt to taste
Instructions
In microwave safe glass bowl take oil, ginger garlic, prawns, basil
leaves and cook. When beep, add coconut, red curry paste. Mix it
well and press start. Serve hot.
0-9
Chicken
Vindaloo
650-700 g
Boneless Chicken - 500 g (cut into pieces), Dry red
chilies - 6-7, Vinegar - 3 tbsp., Chopped Onion -
2 ea, Garlic & ginger paste - each 1 tsp., Tomato
puree - ¼ cup, Potato - 1 ea, Oil - 3 tbsp., Stick
cinnamon - 2”, Cumin powder - 1 tsp., Turmeric
powder - ½ tsp., Salt - 1½ tsp., Water - ½ cup
Instructions
In microwave safe glass bowl take oil, stick cinnamon, turmeric
powder, garlic-ginger paste, chopped onion, chicken and cook.
When beep, add potato, tomato puree, cumin powder and half
cup of water. Mix it well and press start. Serve hot.
Code/Food
Serving Size
Ingredients
0-10
Dum Chicken
Kali Mirch
600-650 g
Chicken - 400 g (cut into 8 pieces)
Marinade : Thick yogurt - ½ cup, Almonds - 8-10
(ground to powder), Ginger-garlic paste - 1 tbsp.,
Oil - 1 tbsp., Red chili powder - ½ tsp., Salt - ¾ tsp.,
Garama masala powder - ½ tsp.
Other ingredients : Oil - 3 tbsp., Peppercorns
- ½ tsp., Onion paste - 2 ea, Coriander powder -
1 tsp.
Instructions
In microwave safe glass bowl take oil, chicken & marinated
ingredients. Mix it well and keep it in refrigerator for 1 hr. and
cook. When beep, mix it well and press start. Serve hot.
0-11
Bengali Fish
Curry
400-450 g
Fish - 300 g (cut into 1½” flat pieces), Lemon
juice - 1 tbsp., Salt - ½ tsp., Turmeric - ½ tsp., Oil -
4 tbsp., Chili powder - ¼ tsp., Chopped coriander
- 1 tsp., Water - 1 cup
Mustard paste (grind) : Yellow mustard - 4 tsp., Dry
red chilies deseed - 2 ea, Finely chopped onion - 1,
Salt - ¼ tsp., Water to grind - 2-3 tbsp.
Instructions
In microwave safe glass bowl take oil, fish, lemon juice, chili
powder, turmeric powder, salt and cook. When beep, add mustard
paste, one cup of water. Mix it well and press start. Serve hot
with rice.
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