28 English
O
v
en use
Oven use
Code/Food
Serving Size
Ingredients
2-6
Dal Tadaka
400-500 g
Soaked Arhar Dal (Soaked for 1 hr) - 200 g, Water
- 300 g, Oil - 2 tbsp., Cumin - 1 tbsp., Green Chilies
- 2-3 ea, Curry Leaves - 5-6 ea, Salt, Coriander,
Cumin Powder, Turmeric, Asafetida, Kasoori methi,
Lemon juice as per your taste
Instructions
In microwave safe bowl take dal, water, turmeric, asafetida.
Cover and cook. When beep, take oil, cumin, chopped green
chilies, curry leaves, salt, coriander, cumin powder, kasurimethi,
lemon juice, water and press start. Garnish with tomato.
2-7
Lazeez
Bhindi
400-500 g
Bhindi (Cut into pieces) - 400 g, Onion (Chopped)
- 2 ea, Tomato (Chopped) - 2 ea, Ginger Garlic
Paste - 2 tbsp., Coriander Powder, Cumin Powder,
Turmeric, Red Chili Powder, Garam Masala, Salt as
per your taste, Oil as required,
Cream - 2 tbsp.
Instructions
In microwave safe glass bowl take oil, chopped onion, ginger
garlic paste and cook. When beep, add powder masala, chopped
tomato, bhindi, salt, cream and press start.
2-8
Palak Paneer
400-500 g
Palak Leaves (Spinach) (Boiled & Grinded) - 300 g,
Onion (Chopped) - 2 ea, Tomato (Chopped) - 2 ea,
Ginger Garlic Paste - 2 tbsp., Paneer - 150 g, Oil -
3 tbsp., Garam Masala, Coriander, Cumin Powder,
Salt, Fresh Cream as per your taste
Instructions
In microwave safe glass bowl take oil, chopped onion, ginger
garlic paste and cook. When beep, add tomato and all the masala,
palak paste, paneer and cream. Mix it well and press start.
Code/Food
Serving Size
Ingredients
2-9
Mixed
Masala
Vegetables
(South Indian
Style)
400-500 g
Mix Vegetables (yam, custer beans, white ash guard,
white pumpkin, red pumpkin, raw banana, carrots)
- 400 g (peeled and cut), 2” pieces fresh coconut
- 1 cup, Green Chili - 2-3 ea, Cumin - ½ tsp., Curry
Leaves - 7-8 ea, Turmeric - ¼ tsp., Curd - ¼ cup,
Coconut oil - 1 tsp., Salt and Sugar as per taste
Instructions
Make paste of coconut, green chill and cumin with little water
and keep aside. In microwave safe glass bowl take all the
vegetables with some water and cook. When beep, take coconut
oils, curry leaves, turmeric. Mix well and press start. After done
add curd, paste of coconut and mix well.
2-10
Stuffed
Tomato
200-300 g
Tomato - 4 ea, Onion (Chopped) - 1 ea, Paneer -
½ cup, Coriander, Cumin Powder, Salt & Sugar as
per your taste, Butter - 1 tbsp.
Instructions
Cut tomatoes and scoop out the pulp to have plain tomato cups.
Grate paneer then mix coriander, cumin powder and stuff the
mixture with tomatoes. In microwave safe glass bowl add butter,
chopped onions, tomatoes and cook.
2-11
Sambhar
400-500 g
Arhar Dal/Red Gram - 100 g, Oil - 2 tbsp., Onion
- 1 ea (Chopped), Tomato - 1 ea (Chopped), Mix
vegetables (drumsticks, ghia/bottle gourd, red
pumpkin, brinjal, ladies finger) - 1 cup, Mustard Seeds
- 1 tsp., Asafetida - ¼ tsp., Tamarind pulp, Cumin
seeds, Green chili, Sambhar masala, Salt as required
Instructions
In microwave safe glass bowl put dal, turmeric powder, onions,
green chilies, tomatoes, mixed vegetables and add some water.
Cover and cook. When beep, add oil, asafetida, cumin, curry
leaves, red chilies, sambhar masala, tamarind pulp, salt, water
and press start.
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30/9/2021 1:56:05 PM
30/9/2021 1:56:05 PM
