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Code/Food
Serving Size
Ingredients
9-14
Chicken au
Gratin
400-450 g
Boneless chicken - 250 g, White sauce - 2 cups,
Butter - 2 tbsp., Salt - ¾ tsp., Pepper to taste,
Tomato ketchup - 1 tbsp.
Vegetables : Chopped French beans - 10-15,
Carrots - 2 ea, Cauliflower - ½, Peas - ½ cup, Potato
- 1 ea cut into pieces, Bottle gourd - ½ cup, Grated
cheese - ¼ cup
Instructions
In microwave safe glass bowl add butter, chicken, vegetables,
½ cup of water and cook. When beep, mix all other ingredients,
mix it well, prinkle cheese. Put it on high rack and press start.
Serve hot.
9-15
Chicken in
Hot Garlic
Sauce
500-550 g
Boneless chicken - 250 g, Capsicum - 1 ea (cut into
pieces), Oil - 3 tbsp., Garlic - 1 tbsp.(chopped), Dry
red chili - 1 ea (cut into thin slices), Red chili paste -
1 tsp., Spring onion - 1 ea, Tomato ketchup - 3 tbsp.,
Red chili sauce - 1 tbsp., Soya sauce - 2 tsp., Vinegar
- 1 tbsp., Pepper - ½ tsp., Sugar - ½ tsp., Corn flour -
4 tbsp. (dissolve in ½ cup of water)
Instructions
In microwave safe glass bowl put chicken, capsicum, oil, chopped
ginger-garlic, ½ cup of water and cook. When beep, add all other
ingredients, ¼ cup of water, cover it and press start.
Code/Food
Serving Size
Ingredients
9-16
Chicken with
Tomato Rice
550-600 g
Boneless chicken - 150 g, Soaked rice - 1 cup,
Sprouted green gram - ½ cup, Finely chopped
carrot - ½ cup, Finely chopped French beans - ½
cup, Oil - 2 tbsp., Peanuts - 3 tbsp., Cumin - ½ tsp.,
Slices of Onion - 1 small, Tomato puree - 4 tbsp.,
Tomatoes - 2 ea, Turmeric - 1 pinch, Garlic paste -
½ tsp., Garam Masala - ½ tsp, Salt - 1 tsp.
Instructions
In microwave safe glass bowl take oil, add soaked rice, chicken,
onion, sprouted green gram and cook. When beep, add all other
ingredients, 3 cups of water and press start. Serve hot.
9-17
Chilly
Chicken
Pizza
300-350 g
Boiled Boneless chicken - 100 g (cut into pieces),
Pizza base - 2 ea, Grated cheese - 150 g, Red chili
paste - 1 tsp., Chopped onion & capsicum - ½ each,
Soya sauce - 1 tsp., Vinegar - 1 tsp., Ajinomoto -
1 pinch, Salt & pepper - ½ tsp., Oregano - 1 tsp.,
Oil - 1 tbsp., Chopped Garlic flakes - 4 ea, Tomato
puree - ½ cup, Tomato ketchup - 3 tbsp.
Instructions
In microwave safe glass bowl take oil, chicken, red chili paste,
chopped onion, capsicum, soya sauce, vinegar, ajinomoto, salt,
pepper, oregano, chopped garlic, tomato puree, tomato ketchup.
Put it in microwave 900 W for 5 min. Pre-heat the oven 200 °C
in convection mode. When beep, select menu, take pizza base,
paste chicken mixture on low rack and press start. Serve hot.
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30/9/2021 1:56:07 PM
30/9/2021 1:56:07 PM