Finding Your Way around the System
Select a Place To Work
Part I: Getting To Know Your Computer
4
Seating and Posture
Proper seating is one of the primary factors in reducing work
strain. Some people find a backless chair more comfortable than a
conventional chair. Whichever type you choose, refer to the fol-
lowing guidelines to adjust your chair for maximum computing
comfort.
Correct posture and positioning of the computer
❖
Position your chair so the keyboard is at or slightly below the
level of your elbow. You should be able to type comfortably
with your shoulders relaxed.
If you are using a conventional chair:
❖
Your knees should be slightly higher than your hips. If neces-
sary, use a foot rest to raise the level of your knees and ease the
pressure on the back of your thighs.
❖
Adjust the back of your chair so it supports the lower curve of
your spine. If necessary, use a cushion to provide extra back
support. Lower back support cushions are available at many
office supply stores.
❖
Sit with your back straight so that your knees, hips and elbows
form approximately 90 degree angles when you work. Do not
slump forward or lean back too far.
Below eye level
Foot rest
Approximately 90
degree angles
Содержание Satellite 110 Series
Страница 1: ...Satellite110 Series User sGuide PRINTED WITH SOY INK ...
Страница 22: ...xxiii ...
Страница 30: ...Chapter 1 Make Sure You Have Everything 1 Select a Place To Work 2 Find Out Where Everything s Located 6 ...
Страница 43: ...Finding Your Way around the System Find Out Where Everything s Located Part I Getting To Know Your Computer 13 ...
Страница 126: ...Chapter 5 Buying Programs 97 Buying Hardware 105 ...
Страница 169: ...Little Cards that Do Big Things RemovingaPCCard Part I Getting To Know Your Computer 139 ...
Страница 213: ...Using Your Computer on Your Desk Using the Optional Noteworthy Port Replicator Part I Getting To Know Your Computer 183 ...
Страница 214: ...Chapter 10 Using a Password 185 Applying Physical Restraints 194 Viruses and How To Cure Them 195 ...
Страница 298: ...PART II CONTENTS The Hotkeys 271 MaxTime 275 Hardware Setup 293 TSETUP 307 The Diagnostic Test 323 ...
Страница 300: ...Chapter 15 Instant Password Security 271 Power 272 Resume Mode 272 Sound 272 Display 272 Keyboard 273 ...
Страница 321: ...MaxTime The Machine Settings Dialog Box Part II Technical Reference 291 ...
Страница 322: ...Chapter 17 The Hardware Configuration Dialog Box 294 The Hardware Configuration Options Dialog Box 296 ...
Страница 351: ...TSETUP OTHERS Part II Technical Reference 321 ...
Страница 352: ...Chapter19 Starting the Diagnostic Test 324 Choosing Test Options 325 Test Sequence 327 Exiting the Diagnostic Menus 334 ...
Страница 365: ...The Diagnostic Test ExitingtheDiagnosticMenus Part II Technical Reference 335 ...
Страница 368: ...Appendix A Built in Features 339 Optional Accessories and Devices 344 Specifications 346 ...
Страница 377: ...Features and Specifications Specifications Part III Appendixes 347 ...
Страница 378: ...Appendix B ...
Страница 380: ...Appendix C IRQ Level Assignments 351 DMA Channel Assignments 352 Input Output Port Address Assignments 353 ...
Страница 385: ...System Resources Input Output PortAddressAssignments Part III Appendixes 355 ...
Страница 386: ...Appendix D CS Model Video Modes 358 Satellite 110CT Video Modes 359 ...
Страница 391: ...Video Modes Satellite110CT VideoModes Part III Appendixes 361 ...