Energetics E-103, Manual

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User Manual
>> pr
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gr
ams – func
tions and settings
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General information about the programs
Countdown or upward count of workout time, workout distance and
calories used
If .no .values .are .set .prior .to .your .workout, .one .or .more .values .remain .at .0, .the .
values .are .recorded .starting .at .0 .and .the .current .value .is .displayed .
You .can .choose .to .input .values .for .workout .time, .workout .distance .or .calo-
ries .used . .When .a .value .is .entered .the .program .will .count .down .during .your .
training .until .0 .is .reached . .
It .will .rarely .be .the .case .that .two .or .more .input .values .will .reach .0 .simultane-
ously . .If .one .value .reaches .0 .a .beep .tone .sounds .and .the .display .changes .
from .the .active .mode .to .the .pause .mode . .By .briefly .pressing .the .function .key .
ST/SP, .the .workout .can .be .continued . .The .program .will .start .where .you .left .
off . .The .setting .that .has .reached .0 .will .now .count .up . .All .others .continue .to .
be .counted .down . .New .settings .can .be .input .by .pressing .the .SET-key .
Setting/adjusting the resistance (LEVEL) for programs using load
profiles
The .resistance .(LEVEL) .can .be .adjusted .during .the .workout .session .for .all .pro-
grams . .The .computer .offers .8 .resistance .levels .(LEVEL), .which .can .be .selected .
using .the .UP .and .DOWN .key .
• .The .resistance .can .be .reduced .so .that .the .lowest .resistance .setting .in .the .
program .reaches .level .1 . .
• .The .resistance .can .be .increased .so .that .highest .resistance .setting .within .the .
program .reaches .16 .
Display features during the program
Main display
The .large .window .of .the .main .display .scans .the .values .of .cadence .(RPM), .
SPEED, .workout .time .(TIME), .workout .distance .(DISTANCE), .calories .used .
(CALORIES) .and .current .hear .rate .(PULSE) .
Additionally .the .single .values .rotate .in .the .specific .display .windows .for .
cadence .and .speed .
Level
In .the .display .window .workout .time, .the .load .level .is .displayed .when .a .
setting .is .changed .using .the .UP-/DOWN-keys . .After .2 .seconds .the .display .
changes .back .to .show .the .workout .time .
Function keys UP and DOWN
With .a .single .touch .of .these .keys .the .settings .are .altered .by .one .each .time . .
If .the .keys .are .held .the .readout .starts .scrolling .through . .Use .this .function .if .
a .setting .like .workout .time .or .distance .has .to .be .changed .by .a .larger .number .