Energetics E-103, Manual

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User Manual
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Reset all settings – RESET
To return the computer to its original position, press the function
key ST/SP for 4 seconds until you hear the peep tone and the
original values are displayed.
Quick start
Press .the .function .key .ST/SP . .The .computer .will .sound .a .beep .tone .and .start .
with .the .preset .values .for .program .1 .(Manual .Program) .
Start .to .pedal . .The .display .shows .the .current .SPEED, .cadence .(RPM) .alternat-
ing .with .workout .time .(TIME), .the .workout .distance .(DISTANCE), .calories .used .
(CALORIES) .and .while .holding .the .hand .pulse .sensor .your .current .heart .rate .
(PULSE) .
The .resistance .can .be .adjusted .by .pressing .the .UP/DOWN .keys .(Level .1 .– .8) .
Start the workout, select a program, input individual settings
To .start .you .proper .training .and .input .your .individual .settings, .end .this .
program .by .pressing .the .function .key .ST/SP .twice . .Carefully .read .this .manual .
and .select .the .desired .program .
PROGRAM SCAN
SPEED TIME DISTANCE CALORIES PULSE KM