Energetics E-103, Manual

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GB
>> selec
tion and setting of pr
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gr
ams
>> 019
Target heart rate (PULSE):
.After .selecting .the .amount .of .calories, .target .
heart .rate .(PULSE) .will .blink .on .the .display . .
• .Press .the .UP-key .until .the .desired .heart .rate .is .displayed . .To .confirm .the .
setting .press .the .SET-key .
Load profile – time/resistance columns 1 – 10 (LEVEL):
.After .choosing .the .
target .heart .rate .the .display .will .move .to .the .panel .LEVEL . .The .set .value .for .
the .first .one .of .the .10 .time .increments .will .blink .
• .Press .the .UP/DOWN .keys .until .the .desired .load .level .appears . .To .confirm .the .
setting .press .the .SET-key .
• .The .display .changes .into .the .second .time .increment . .Repeat .the .procedure .
above .until .all .10 .time .increments .are .preset .
Begin your workout
When .all .settings .are .complete .the .icon .for .the .User .Program .will .again .blink . .
Start .the .workout .by .pressing .the .function .key .ST/SP . .
The .program .will .start .with .the .resistance .level .for .the .first .time .increment .
preset .by .the .user .
The .resistance .can .be .adjusted .during .the .workout . .It .can .be .reduced .subject .
to .the .lowest .preset .level .of .an .individual .time .increment, .or .increased .
subject .to .the .highest .preset .level .of .an .individual .time .increment . .The .user .
preset .time/resistance .profile .remains .intact .
Settings during the workout
The .resistance .can .be .adjusted .during .the .workout . .The .selected .resistance .
level .is .briefly .displayed . .
Control .your .heart .rate .by .adjusting .the .cadence .or .resistance .
User Program (P 7)
Features of this program
• .The .User .Program .allows .you .to .design .and .store .you .own .custom .program .
including .load .profile . .Each .one .of .the .10 .time .increments .can .be .selected .
and .a .load .level .set .
• .You .pre .select .the .workout .time, .distance .as .well .as .the .amount .of .calories .
to .be .used .and .the .target .heart .rate .for .your .workout .
• .Monitor .the .current .heart .rate .during .the .workout .and .adjust .the .load .ac-
cordingly . .
• .The .load .can .be .controlled .by .adjusting .the .cadence .or .resistance .
Selection
Press .the .UP- .or .DOWN-function .key .
until .the .icon .for .the .User .Program .
blinks .in .the .program .selection .bar . .
To .confirm .the .setting .press .the .
SET-key .
Settings
Workout time (TIME)/workout distance (DISTANCE): .After .selecting .the .
User .Program .(P .7), .TIME .will .blink . .You .can .then .choose .to .either .set .the .work-
out .time .or .distance .(DISTANCE) . .The .computer .will .skip .distance .if .a .time .
was .entered . .If .no .time .is .chosen .the .distance .setting .is .activated .
• .Press .the .UP-key .until .the .desired .workout .time .is .displayed . .To .confirm .the .
setting .press .the .SET-key .
CALORIES: .After .setting .the .workout .time .or .distance, .CALORIES .will .blink .on .
the .display .
• .Press .the .UP-key .until .the .desired .amount .of .calories .to .be .burned .is .dis-
played . .To .confirm .the .setting .press .the .SET-key .
PROGRAM SCAN
SPEED TIME DISTANCE CALORIES PULSE KM