Energetics E-103, Manual

Page: 15 / 212

GB
>> pr
o
gr
ams – func
tions and settings
>> 015
!
For the accurate evaluation of your fitness ranking it is imperative
that you hold the hand pulse sensors firmly, so that the heart rate
can be measured correctly.
Recovery Program
The .Recovery .Program .determines .the .rate .at .which .you .recover .after .a .work .
out . .The .recovery .rating .is .a .value .with .which .personal .fitness .can .be .judged . .
The .recovery .rating .is .calculated .using .the .difference .between .the .heart .
rate .at .the .end .of .the .workout .and .the .one .after .60 .seconds .of .recovery . .
What .applies: .The .higher .the .difference .between .the .two .values, .the .higher .
your .recovery .rating .also .meaning .the .greater .your .fitness .level . .As .a .basic .
principle, .for .a .conditioned .person .the .heart .rate .will .decrease .quicker .as .for .
the .unconditioned .person . .
By .choosing .the .Recovery .Program .at .the .end .of .the .work .out .the .fitness .
ranking .will .be .received .after .60 .seconds .
Recovery
The .read .out .(PULSE) .on .the .display .will .show .the .current .heart .rate . .The .time .
counts .down .from .60 .seconds .to .0:00 . .
When .0:00 .is .reached .three .beep .tones .will .sound . .This .signals .the .end .of .
the .Recovery .Program . .The .readout .on .the .control .panel .shows .the .fitness .
ranking . .
The fitness ranking
F1 .– .excellent .fitness
F2 .– .good .fitness .
F3 .– .satisfactory .fitness
F4 .– .minimal .fitness
F5 .– .fitness .needs .improvement
F6 .– .fitness .needs .major .improvement
TIME PULSE