Energetics E-103, Manual

Page: 25 / 212

GB
>> selec
tion and setting of pr
o
gr
ams
>> 025
!
You can also use this value to check your nutrition and possibly
adjust it.
Good to average body fat proportion for age groups in %
Age group Male Female
19 – 24 years 13 .– .20 .% 21 .– .25 .%
25 – 34 years
15 .– .22 .% 21 .– .26 .%
35 – 44 years
18 .– .24 .% 23 .– .29 .%
45 – 54 years 20 .– .26 .% 26 .– .33 .%
55 and above
22 .– .27 .% 29 .– .34 .%
Normal BMI-values for age groups
Age group Normal BMI
19 .– .24 .years 19 .– .24
25 .– .34 .years 20 .– .25
35 .– .44 .years 21 .– .26
45 .– .54 .years 22 .– .27
55 .– .64 .years 23 .– .28
over .64 .years 24 .– .29
Body fat in %
The .body .fat .in .% .(FAT .%) .is .a .value .that .determines .the .proportion .of .fat .in .
relation .to .muscle .
Reference .values .for .a .good .to .average .body .fat .proportion .in .reference .to .
the .age .and .gender .can .be .found .in .the .chart .below .
BMI
The .Body .Mass .Index .(BMI) .is .a .result .of
Weight (kg) / Height (m)
2
This .value .indicates .if .a .person .is .normal-, .over- .or .under .weight . .Your .BMI .
can .be .calculated .based .on .the .values .in .the .charts .below .
BMI-categories which differ from
normal values
(based on the age group 19 – 24)
Category BMI
severely .underweight < .15
underweight < .17,5
borderline < .19
normal 19 .– .24
overweight 25 .– .29
severely .overweight 30 .– .39
obese 40 .>