Docomo F-08A, Manual

Page: 306 / 462

304
Convenient Functions
Pedometer/ACT monitor
Measuring number of steps or activity amount
You can check the number of steps, walked distance, consumed calories or
quantity of burnt fat with Pedometer/ACT monitor. And, "Brisk walk" that is a
measure of aerobic exercise (exercise to use oxygen inhaled by breath effectively
to improve the total body endurance and burn body fat effectively),
"ActivityAmount" that is calculated from performing time of physical activity (body
movements, walking, exercise etc. in daily life) and also an exercise intensity
(METs : a unit indicates how may times the intensity of physical activity per the one
at rest) can be measured.
*
You can display details of activity amounts and Brisk walk by pressing
C
while displaying
Steps/Activity/Calories info ( → P304).
･
The countdown of steps or measurement of activity amount is not performed in
the following cases.
- When Motion sensor is "ON" and a clock or details of arrival information are displayed on the
sub-display
- When Motion sensor is "ON" and while countdown timer, alarm clock or schedule reminder
is sounding with FOMA terminal closed
- When the power is OFF
- When power saving mode is "ON" and Full saving
- When "Not use" is set to Set Pedometer/Activity monitor
- When Vibrate alert is operating
- While updating software
･
Brisk walk is automatically measured when walking continuously for 3 or more
minutes at the pace of 60 or more steps per minute. And, the rest of less than 4
minutes is regarded that you continued.
･
ActivityAmount is calculated when 3 METs or more of exercise intensity is
measured.
･
Steps/Activity/Calories info can be used by ヘルスチェッカー (Health checker). →
P231
❖
Precautions on using Pedometer/ACT monitor
･
To count the precise number of steps, it is recommended that you hold the
terminal appropriately (wear it on your waist belt in Carry Case S 01 (optional) or
put it in an inside pocket or separated place in a bag) and walk at the speed of 100-
120 steps per minute.
･
Steps may not be counted precisely in the following cases.
- When FOMA terminal moves randomly as the bag you put FOMA terminal in hits your legs
or hip, or when hanging FOMA terminal down from your hip or bag
- When shuffling, walking randomly wearing sandals or geta (wooden clogs), or when your
walking pace was slowed down because of walking in the crowded area etc.
- When you had a lot of up-and-down motion, shaking or horizontal movement like repeating
standing and sitting, climbing up and down steep stairs or slopes, or getting on vehicles
(bicycle, car, train, bus, etc.)
- When you jogged or did some sports other than walking, or walked extremely slowly
･
When FOMA terminal is opened/closed, keypad operation is performed, or FOMA
terminal vibrates or swings, steps and activity amounts may not be precisely
measured.
◆
Setting Pedometer/ACT monitor
1
m
[LifeKit]
82 e
Set required items
e C
appears on the stand-by display when Pedometer/ACT monitor is set to
"Use". Also, you can display walking distance, number of steps, activity
amounts and burned calories that are measured during the day on the sub-
display.
→
P34
･
When you set height in ヘルスチェッカー (Health checker), the height is
reflected.
✔
INFORMATION
･
At the beginning of walking, number is not changed because the Pedometer is judging
to prevent miscount whether you started walking. As a guide, when you walked for 4
seconds, the steps to there is added at a time.
･
When date and time are not set, counted steps or measured activity amount is
accumulated (cannot be displayed).
･
Counted number of steps and measured activity amount are saved every 60 minutes
and 10 minutes, respectively. If the battery pack is removed from FOMA terminal before
the terminal power is turned OFF, unsaved steps and activity amount may be lost.
◆ Displaying Steps/Activity/Calories info
When 00:00 AM comes with the time of FOMA terminal, information of the day such
as steps or activity amount are automatically saved as the log. Information for the
past 1,098 days including the current day can be checked.