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53
SALADS
CHOPPED SALAD
This delicious, garden-fresh salad is always a big hit – even among
non-salad eaters!
2
celery
stalks
,
cut
into
1-
inch
pieces
2
medium
carrots
,
about
4
ounces
,
cut
into
1-
inch
pieces
½
red
onion
,
cut
into
1-
inch
pieces
¾
cup
fresh
italian
parsley
6
scallions
,
trimmed
and
cut
into
1-
inch
pieces
1
small
to
medium
cucumber
,
cut
into
1-
inch
pieces
¾
pound
ripe
tomatoes
,
cut
into
1-
inch
pieces
1½
cups
corn
,
fresh
or
frozen
thawed
1
can
(15
ounces
)
chickpeas
½
teaspoon
kosher
salt
¼
teaspoon
freshly
ground
black
pepper
3
tablespoons
herbed
vinaigrette
(
page
8)
Makes 10 cups
Approximate preparation time: 20 to 25 minutes, including
vinaigrette
Insert the large metal chopping blade into the large work bowl
of the Cuisinart
®
Food Processor. Add the celery, carrots, onion,
parsley and scallions and pulse to chop, about 10 pulses.
Remove and place vegetables in a large mixing bowl. Add the
cucumber to the work bowl and pulse to roughly chop, 5
pulses, and add to mixing bowl. Roughly chop the tomatoes by
pulsing them with 5 pulses and add to the mixing bowl with
the corn and chickpeas. Toss all ingredients together with salt,
pepper and vinaigrette. Taste and adjust seasoning accord-
ingly. Serve immediately.
Nutritional information per serving (1 cup):
Calories 140 (28% from fat)
|
carb. 23g
|
pro. 5g
|
fat 5g
|
sat. fat 1g
|
chol. 0mg
|
sod. 342mg
|
calc. 53mg
|
fiber 5g
Summary of Contents for FP-12N Series
Page 7: ...1 2 3 5a 6 7 8 9 10 11 12 4c 3a 3c 3b 4a 4b 5b 5c 7...
Page 19: ...19 NOTES...
Page 20: ...20 NOTES...
Page 88: ...NOTES...
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