
APPETIZERS
41
Makes 4 cups
Approximate preparation time: 6 minutes, plus optional
2 hours for resting
Insert the large metal chopping blade into the large work bowl
of the Cuisinart
®
Food Processor. Process the Parmesan until
finely chopped; remove and reserve. Add the fresh herbs to
the work bowl; pulse to chop, about 5 pulses. Add remaining
ingredients, including reserved Parmesan; pulse 5 times to
combine, and then process until all ingredients are incorpo-
rated.
Allow dip to rest at least 2 hours in refrigerator for flavors to
develop. Remove from refrigerator ½ hour before serving.
Nutritional information per serving (¼ cup):
Calories 41 (52% from fat)
|
carb. 3g
|
pro. 2g
|
fat 2g
|
sat. fat 1g
|
chol. 2mg
|
sod. 115mg
|
calc. 73mg
|
fiber 0g
1
ounce
parmesan
,
cut
into
½-
inch
cubes
2
tablespoons
fresh
mint
¼
cup
fresh
basil
¼
cup
fresh
italian
parsley
2
jars
(12-
ounces
each
)
artichoke
hearts
,
drained
1
quart
plain
low
-
fat
yogurt
½
teaspoon
grated
lemon
zest
½
teaspoon
freshly
ground
black
pepper
¼
teaspoon
kosher
salt
A delicious lowfat dip for crudités or chips .
ARTICHOKE AND HERB YOGURT DIP
Summary of Contents for FP-12N Series
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