Bosch 8 Series, Recipes

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Fish | 81
Asparagus and fish parcels
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MCRC00902439_BO_Spargel-Fisch-Paeckchen-016_F39MCRC00918125_SE_Spargel-Fisch-Paeckchen-015MCRC00900755_NF_Spargel-Fisch-Paeckchen-007_RZ0FishSaltwater fishPreparation methodsRoastingRecipe categoriesFish
Ingredients
| For 6 servings
Universal pan
Asparagus:
500 g white asparagus
500 g green asparagus
Salt
Sugar
2 tbsp lemon juice
1 tbsp basil, chopped
1 tbsp chervil, chopped
1 tbsp tarragon, chopped
1 tbsp tarragon vinegar
1 tbsp olive oil
1 tsp Dijon mustard
Sea salt, White pepper freshly ground
Fish:
6 fresh spined loach fillets, 100 g each
Salt
Pepper, freshly ground
2 tbsp lemon juice
100 g prawns, fresh or frozen
In addition:
Greaseproof paper
Kitchen string
Small bowls
Per serving
145 kcal, 3 g carbs, 3 g fat, 24 g protein, 0,3 BU
Preparation
1 |
Peel the whole of the white asparagus, peel
the lower third of the green asparagus and cut off
the ends. Cut the asparagus into chunks approx.
5 cm in size.
2 |
Bring the water to the boil. Season to taste
with salt, sugar and lemon juice. Add the
asparagus and part-cook for approx. 5 minutes.
3 |
Mix the herbs with vinegar, olive oil and
mustard in a large bowl. Add the asparagus,
season with sea salt and pepper and leave to
infuse for approx. 10 minutes.
4 |
Rinse the fish quickly under cold water and pat
dry with kitchen towel. Season with salt and
pepper and drizzle with lemon juice.
5 |
For every fish fillet, cut a piece of greaseproof
paper to 30x30 cm and place into a small bowl.
Distribute the marinated asparagus, fish fillet and
prawns evenly between the little bowls. Twist the
greaseproof paper into a parcel and seal at the
top with kitchen string. Cut off any loose edges at
the top.
6 |
Place the parcels into the universal pan and
cook as indicated.
Universal pan, level 2Top/bottom heating falseTemperature180 °C180Duration25-30 minutes25
Setting procedure:
Universal pan, level 2
Top/bottom heating
180 °C
Cooking time:
25-30 minutes