Side dishes and vegetables, vegetarian dishes and bakes
| 51
Asparagus tortilla
[Index: ]
MCRC00904084_BO_Sparegl_Tortilla-024_F39MCRC00920331_SE_Sparegl_Tortilla-026MCRC00900753_NF_Sparegl_Tortilla-015_RZ0BakesBakesPreparation methodsBakingRecipe categoriesBakingSide dishes, Bakes
Ingredients
| For 4 servings
Pizza tray, diameter 30 cm
Asparagus mixture:
2 shallots
150 g serrano ham
250 g white asparagus
250 g green asparagus
2 tbsp olive oil
1 tsp lemon juice
2 tbsp fresh parsley or fresh chervil, chopped
30 g pitted black olives
Egg mixture:
8 eggs
1 tsp medium-hot mustard
Sea salt
Pepper, freshly ground
In addition:
Olive oil for the baking tray
Per serving
340 kcal, 6 g carbs, 24 g fat, 25 g protein,
0,5 BU
Preparation
1 |
Peel and finely dice the shallots. Cut the ham
into strips.
2 |
Peel the whole of the white asparagus, peel
the lower third of the green asparagus and cut off
the ends. Cut the spears diagonally into pieces
approx. 4 cm long.
3 |
Heat the olive oil in a frying pan and sweat the
shallots in it. Add the ham strips and the pieces of
asparagus to the shallots and sweat with them
briefly. Add the lemon juice, parsley and olives
and season the mixture to taste.
4 |
Grease the pizza tray with olive oil and
distribute the asparagus mixture on it.
5 |
Whisk the eggs and season them well with
mustard, sea salt and pepper.
6 |
Pour over the asparagus mixture and bake the
tortilla as indicated.
Pizza tray on the wire rack, level 2Top/bottom heating
falseTemperature190 °C190Duration30-35 minutes30
Setting procedure:
Tip:
When served as a main meal, the tortilla is enough
for two servings.
Try using Spanish chorizo sausage, cut into small
cubes instead of serrano ham to give a different
taste.
Pizza tray on the wire rack, level 2
Top/bottom heating
190 °C
Cooking time:
30-35 minutes
Summary of Contents for 8 Series
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