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A-2 Setting Up a Healthy Work Environment
The instructions in this appendix can help you control or
prevent undue strain to your muscles, tendons, and nerves.
The instructions can also promote maximum comfort
throughout your day, minimize fatigue, increase your
productivity and job satisfaction, and improve the quality
of your work.
If you experience any discomfort while working at your
computer or afterwards, review the instructions here to
determine if you followed them correctly. Make any
necessary adjustments to your computer equipment or work
area. If symptoms persist overnight and continue to the next
morning or throughout a weekend of rest, reduce your
keyboard use to a minimum and see a physician as soon
as possible.
Arranging Equipment
Arrange your office equipment so that you can work in a
natural and relaxed position. Make sure the table or stand
supporting your computer, monitor, keyboard, and mouse is
at the proper height as described here. Be sure the table or
stand is large enough to hold the equipment and necessary
work items.
Adjust your computer setup by physically lowering or
raising the computer table and/or your chair.
Plan to keep work items used regularly in easy reach.
When sitting at your computer:
■
point your head straight forward relative to your
shoulders and body.
■
adjust the keyboard, mouse, and chair so that your
wrists are as straight as possible and your forearms are
parallel to the floor.
■
sit so your knees are slightly lower than your hips.
Содержание IMAGE P100E - SERVICE
Страница 162: ...7 36 Adding Options Adding Options 7 ...
Страница 167: ...Adding Options 7 41 Removing the front panel screws Front Panel Screws ...
Страница 229: ...Glossary 11 write protection Allows reading from a diskette but prevents writing to a diskette ...
Страница 234: ...Index 5 Voltage selector switch 2 9 W Warranty B 8 Work environment A 1 A 7 ...