Category
Recipe-
Ingredients:
200 gr
300 gr
OF
18
VEGETABLE CUTLETS
Potatoes (boiled)
1 cup
1½ cup
Green Peas (boiled)
¼ cup
½ cup
Beans (boiled)
¼ cup
½ cup
Beetroot (boiled)
¼ cup
½ cup
¼ cup
½ cup
Dry Mango Powder
1 tsp
1½ tsp
Red chilli powder
1 tsp
1½ tsp
Salt to taste
Coriander leaves for garnish
Method of Preparation:
Blend all boiled ingredients together. Mash them lightly. Add all the remaining ingredients, mix them well and shape
them as medium sized cutlets. Arrange cutlets in a lightly greased crusty plate, place the crusty plate on the mesh
rack in the microwave oven. Select category, enter weight and press start. Turn once in-between.
Category
Recipe-
Ingredients:
200 gr
300 gr
OF
19
HARA BARA KABAB
Spinach (Finely Chopped)
½ cup
¾ cup
Green Peas (Boiled And Mashed)
½ cup
¾ cup
Potatoes (Boiled, Peeled And
Grated)
¾ cup
1 cup
Green Chillies Chopped
1 tsp
1½ tsp
Ginger Chopped
1 tsp
1½ tsp
Coriander Leaves Chopped
2 tbsp
2½ tbsp
Chaat Masala
1 tsp
1½ tsp
2 tbsp
2½ tbsp
Salt To Taste
Method of Preparation:
lightly greased crusty plate, apply oil and place the crusty plate on the mesh rack in the microwave oven. Select
category, enter weight and press start. Serve hot with Sauce.
16
OIL FREE
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