AWS NutriBalance-5000 Manual Download Page 229

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Code to use

Code

( Fiber

Method)

Carbo

hydrt

Fiber_

Refuse_

Pct

Modified

Carbs (-

fiber)

FAST FOODS,POTATOES,HASHED

BROWN

533

32.12

2.7

29.42

FAST FOODS,BROWNIE

780

64.95

FAST FOODS,ICE

MILK,VANILLA,SOFT-SERVE,W/

CONE

218

640

23.41

0.1

23.31

FAST FOODS,COOKIES,ANIMAL

CRACKERS

319

75.33

FAST FOODS,COOKIES,CHOC

CHIP

230

65.86

FAST FOODS,SUNDAE,CARAMEL

277

31.81

FAST FOODS,SUNDAE,HOT

FUDGE

641

30.17

FAST

FOODS,SUNDAE,STRAWBERRY

628

29.18

FAST FOODS,CHICK,BREADED&

FRIED,DK MEAT (DRUMSTK OR

THIGH)

924

10.61

FAST FOODS,CHICK,BREADED

&FRIED,LT MEAT (BREAST OR

WING)

333

12.01

FAST FOODS,CHILI CON CARNE

254

8.67

FAST FOODS,CLAMS,BREADED

&FRIED

467

33.75

ENTREES,CRAB CAKE

248

926

8.52

0.4

8.12

ENTREES,FISH FILLET,BATTERED

OR BREADED,&FRIED

253

177

16.97

0.5

16.47

FAST

FOODS,OYSTERS,BATTERED OR

BREADED,&FRIED

28.69

FAST FOODS,SALAD,VEG,TOSSE

D,WO/DRSNG

938

3.22

FAST FOODS,SALAD,VEG,TOSSE

D,WO/DRSNG,W/CHS&EGG

620

2.19

FAST FOODS,SALAD,VEG,TOSSE

D,WO/DRSNG,W/CHICK

108

1.71

FAST FOODS,SALAD,VEG

,TOSSED,WO/DRSNG,W/

PASTA&SEAFOOD

222

7.67

FAST FOODS,SALAD,VEG,TOSSE

D,WO/DRSNG,W/SHRIMP

791

2.8

FAST FOODS,SALAD,VEG

TOSSED,WO/DRSNG,W/

TURKEY,HAM&CHS

1.45

FAST FOODS,SCALLOPS,BREAD

ED&FRIED

625

26.73

FAST FOODS,SHRIMP,BREADE

D&FRIED

657

24.39

FAST FOODS,BURRITO,W/BNS

472

32.92

FAST FOODS,BURRITO,W/

BNS&CHS

29.55

FAST FOODS,BURRITO,W/

BNS&CHILI PEPPERS

534

28.47

FAST FOODS,BURRITO,W/

BNS&MEAT

445

28.58

Summary of Contents for NutriBalance-5000

Page 1: ...r b P r o t C o l 4 1 7 8 5 2 3 6 0 M M R Max 11lb d 0 1oz 9 C L R M C F a t F i b r g o z W T W T oz N u t r i t i o n a l S c a l e NutriBalance 5000 Carb Guide Contains over 7000 additional food c...

Page 2: ...nd the Carb Code for a food item simply use the Acrobat Search function Ctrl F or Ctrl Shift F Enter the name of the food item in the Search Field and hit Enter Give the search time to complete 2 Once...

Page 3: ...VIT A FAT FREE SKIM 286 286 5 56 0 0 5 56 MILK BTTRMLK FLUID CULTURE D LOWFAT 279 279 4 79 0 0 4 79 MILK LOW SODIUM FLUID 786 786 4 46 0 0 4 46 MILK DRY WHOLE 473 473 38 42 0 0 38 42 MILK DRY NONFAT...

Page 4: ...791 791 2 72 0 0 2 72 CHEESE CREAM 37 37 2 66 0 0 2 66 CHEESE EDAM 2 2 1 43 0 0 1 43 CHEESE FETA 695 695 4 09 0 0 4 09 CHEESE FONTINA 113 113 1 55 0 0 1 55 CHEESE GJETOST 509 509 42 65 0 0 42 65 CHEE...

Page 5: ...M FLUID HVY WHIPPING 791 791 2 79 0 0 2 79 CREAM WHIPPED CRM TOPPING PRESSURIZED 68 68 12 49 0 0 12 49 CREAM SOUR RED FAT CULTURED 929 929 4 26 0 0 4 26 CREAM SOUR CULTURED 929 929 4 27 0 0 4 27 EGGNO...

Page 6: ...FROZEN 197 197 1 15 0 0 1 15 EGG YOLK RAW FRZ SUGARED 693 693 10 8 0 0 10 8 EGG WHL CKD FRIED 33 33 0 88 0 0 0 88 EGG WHL CKD HARD BOILED 197 197 1 12 0 12 1 12 EGG WHOLE COOKED OMELET 673 673 0 69 0...

Page 7: ...SUB MOZZARELLA 217 217 23 67 0 0 23 67 CHEESE FONDUE 58 58 3 77 0 0 3 77 CHEESE SAU PREP FROM RECIPE 830 862 5 48 0 1 0 5 38 CHEESE MEXICAN QUESO ANEJO 988 988 4 63 0 0 4 63 CHEESE MEXICAN QUESO ASAD...

Page 8: ...9 9 CREAM HALF HALF FAT FREE 224 224 9 0 0 9 REDDI WIP FAT FREE WHIPPED TOPPING 71 440 25 0 4 0 24 6 MILK CHOC FLUID COMM RED FAT W ADDED CA 963 211 12 13 0 7 0 11 43 YOGURT FRUIT LOFAT W LO CAL SWEE...

Page 9: ...RON 362 267 65 37 3 9 0 61 47 SAGE GROUND 393 655 60 73 40 3 0 20 43 SAVORY GROUND 404 762 68 73 45 7 0 23 03 SPICES TARRAGON DRIED 69 509 50 22 7 4 0 42 82 SPICES THYME DRIED 377 969 63 94 37 0 26 94...

Page 10: ...95 795 8 0 8 BABYFOOD DINNER BF LASAGNA TODD 263 263 10 0 10 BABYFOOD DINNER MACARONI TOMATO BF STR 182 704 9 45 1 2 0 8 25 BABYFOOD DINNER MACARONI TOMATO BF JR 182 705 9 4 1 1 0 8 3 BABYFOOD RAVIOLI...

Page 11: ...CE STR 698 101 7 94 0 9 0 7 04 BABYFOOD DINNER TURKEY RICE JR 194 247 9 57 1 0 8 57 BABYFOOD DINNER VEG TUR KEY STR 222 860 7 62 1 5 0 6 12 BABYFOOD DINNER VEG TUR KEY JR 881 40 7 55 0 9 0 6 65 BABYFO...

Page 12: ...CHES W SUGAR JR 102 331 18 9 1 5 0 17 4 BABYFOOD FRUIT PEARS STR 693 885 10 8 3 6 0 7 2 BABYFOOD FRUIT PEARS JR 21 795 11 6 3 6 0 8 BABYFOOD FRUIT PLUMS W TAPIOCA WO VIT C STR 759 761 19 7 1 2 0 18 5...

Page 13: ...RY STR 290 246 16 3 1 8 0 14 5 BABYFOOD FRUIT APPL BLUEB ERRY JR 707 328 16 6 1 8 0 14 8 BABYFOOD JUICE APPLE 208 21 11 7 0 1 0 11 6 BABYFOOD APPLE BANANA JUC 213 20 12 3 0 2 0 12 1 BABYFOOD JUC APPL...

Page 14: ...8 BABYFOOD CRL EGG YOLKS BACON JR 41 51 6 2 0 9 0 5 3 BABYFOOD OATMEAL CRL W FRUIT DRY INST TODD 514 406 74 15 7 8 0 66 35 BABYFOOD COOKIE BABY FRUIT 229 363 73 7 3 4 0 70 3 BABYFOOD CRACKERS VEG 406...

Page 15: ...FOOD DINNER VEG CHI CK JR 254 881 8 66 1 1 0 7 56 BABYFOOD DINNER MXD VEG STR 182 182 9 5 0 9 5 BABYFOOD DINNER MXD VEG JR 698 698 7 9 0 7 9 BABYFOOD FRUIT BANANAS W TAPIOCA JR 99 225 17 8 1 6 0 16 2...

Page 16: ...39 INF FORMULA NESTLE GOOD START SUPREME W IRON LIQ CONC 632 632 14 2 0 0 14 2 INF FORMULA NESTLE GOOD START SUPREME W IRON PDR 306 306 57 32 0 0 57 32 INFANT FORMULA MEAD JOHNSON ENFAMIL W IRON RTF 8...

Page 17: ...ENFAMIL LACTOF LIPIL W IR PDR W ARA DHA 403 403 56 3 0 0 56 3 INF FOR MEA JO ENF LACT LIPIL W IR LI CO NO REC W AR DH 896 896 14 42 0 0 14 42 INF FORMULA MEAD JOHNSON E NFAMIL LIPIL RTF W ARA DHA 811...

Page 18: ...11 15 0 0 11 15 INF FORMU MEAD JOHNS NEXT STEP PROSO LIPIL PDR W ARA DHA 306 306 57 1 0 0 57 1 INF FORM ME JO NEXT STEP PROSO LIPIL REATO FEED W ARA DHA 926 926 8 09 0 0 8 09 INF FORMULA MEAD JOHNS ON...

Page 19: ...ALIMENTUM ADVANCE RTF W ARA DHA 902 902 6 77 0 0 6 77 FAT BEEF TALLOW 3 3 0 0 0 0 LARD 3 3 0 0 0 0 SALAD DRSNG KRAFT MAYO LT MAYO 28 719 8 5 0 1 0 8 4 SALAD DRSNG KRAFT MIRACLE WHIP LT DRSNG 896 54 1...

Page 20: ...ME SALAD OR COOK ING 3 3 0 0 0 0 OIL VEG SUNFLOWER LINOLEIC LESS THAN 60 3 3 0 0 0 0 MARGARINE REG HARD CORN HYDR REG 33 33 0 9 0 0 0 9 MARGARINE REG HARD CO RN SOYBN HYDR CTTNSD HYDR W SALT 33 33 0 9...

Page 21: ...0 0 4 MARGARINE LIKE SPRD APPROX 40 FAT SOYBN HYDR CTTNSD 700 700 0 4 0 0 0 4 SALAD DRSNG ITALIAN DRSNG COMM REG 94 94 10 43 0 0 10 43 SALAD DRSNG KRAFT RANCH DRSNG 988 65 4 6 0 3 0 4 3 SALAD DRSNG K...

Page 22: ...0 0 0 0 OIL VEG SAFFLOWER SALAD OR COOKING LINOLEIC OVER 70 3 3 0 0 0 0 OIL VEG SAFFLOWER SALAD OR COOKING OLEIC OVER 70 3 3 0 0 0 0 VEGETABLE OIL PALM KERNEL 3 3 0 0 0 0 OIL VEGETABLE POPPYSEED 3 3...

Page 23: ...AL SOYBN HYDR CTTNSD 3 3 0 0 0 0 SHORTENING FRYING HVY DUTY PALM HYDR 3 3 0 0 0 0 SHORTENING HOUSEHOLD SOYBN HYDR PALM 3 3 0 0 0 0 SHORTENING FRYING HVY DUTY SOYBN HYDR LINOLEIC LESS THAN 1 3 3 0 0 0...

Page 24: ...STK 3 3 0 14 0 0 0 14 MARGARINE VEG OIL SPRD 60 FAT TUB BOTTLE 3 3 0 0 0 0 MARGARINE VEG OIL SPRD STICK TUB BOTTLE 60 FAT 3 3 0 0 0 0 SHORTENING VEG HOUSEHOL D COMP 3 3 0 0 0 0 SHORTENING INSTITUTIONA...

Page 25: ...AL CANOLA FOR SALADS WOKS LT FRYING 3 3 0 0 0 0 OIL INDUS CANOLA PART HYDR OIL FOR DEEP FAT FRYING 3 3 0 0 0 0 OIL INDUSTRIAL COCNT 3 3 0 0 0 0 OIL VEG INDUS SOY PART HYDR FOR FLAVORING 3 3 0 0 0 0 SH...

Page 26: ...SAUCES CANDY 673 673 0 71 0 0 0 71 USDA CMDTY FD OIL VEG SOYBN REFINED 3 3 0 0 0 0 USDA CMDTY FD OIL VEG LO SATURATED FAT 3 3 0 0 0 0 USDA CMDTY FD SHORTENING SOYBN SOYBN PARTIALLY HYDROG 3 3 0 0 0 0...

Page 27: ...CKD RSTD 3 3 0 0 33 0 CHICKEN BROILERS OR FRYERS MEAT SKN CKD STWD 3 3 0 0 34 0 CHICKEN BROILERS OR FRYERS MEAT ONLY RAW 3 3 0 0 52 0 CHICKEN BROILERS OR FRYERS MEAT ONLY CKD FRIED 17 113 1 69 0 1 42...

Page 28: ...29 0 CHICKEN BROILERS OR FRYERS DK MEAT MEAT SKN RAW 3 3 0 0 35 0 CHICKEN BROILERS OR FRYERS DK MEAT MEAT SKN CK D FRIED BATTER 255 255 9 38 23 9 38 CHICKEN BROILERS OR FRYERS DK MEAT MEAT SKN CK D F...

Page 29: ...S OR FRYERS BACK MEAT ONLY CKD RSTD 3 3 0 0 60 0 CHICKEN BROILERS OR FRYERS BACK MEAT ONLY CKD STWD 3 3 0 0 64 0 CHICKEN BROILERS OR FRYERS BREAST MEAT SKN RAW 3 3 0 0 20 0 CHICKEN BROILERS OR FRYERS...

Page 30: ...8 72 0 3 22 8 42 CHICKEN BROILERS OR FRYERS LEG MEAT SKN CKD FRIED FLR 836 170 2 5 0 1 28 2 4 CHICKEN BROILERS OR FRYERS LEG MEAT SKN CKD RSTD 3 3 0 0 29 0 CHICKEN BROILERS OR FRYERS LEG MEAT SKN CKD...

Page 31: ...0 0 35 0 CHICKEN BROILERS OR FRYERS THIGH MEAT ONLY CKD STWD 3 3 0 0 39 0 CHICKEN BROILERS OR FRYERS WING MEAT SKN RAW 3 3 0 0 46 0 CHICKEN BROILERS OR FRYERS WING MEAT SKN CKD F RIED BATTER 23 887 10...

Page 32: ...NG MEAT SK N RAW 3 3 0 0 30 0 CHICKEN STEWING MEAT SKN CKD STWD 3 3 0 0 32 0 CHICKEN STEWING MEAT ONLY RAW 3 3 0 0 50 0 CHICKEN STEWING MEAT ONLY CKD STWD 3 3 0 0 48 0 CHICKEN STEWING GIBLETS RAW 593...

Page 33: ...EN MEAT ONLY RAW 3 3 0 0 36 0 PHEASANT RAW MEAT SKN 3 3 0 0 14 0 PHEASANT RAW MEAT ONLY 3 3 0 0 24 0 PHEASANT BREAST MEAT ONLY RAW 3 3 0 0 0 0 PHEASANT LEG MEAT ONLY RAW 3 3 0 0 0 0 QUAIL MEAT AND SKI...

Page 34: ...SKN RAW 3 3 0 0 15 0 TURKEY ALL CLASSES LT MEAT MEAT SKN CKD RSTD 3 3 0 0 14 0 TURKEY ALL CLASSES DK MEAT MEAT SKN RAW 3 3 0 0 26 0 TURKEY ALL CLASSES DK MEAT MEAT SKN CKD RSTD 3 3 0 0 27 0 TURKEY ALL...

Page 35: ...STERS DK MEAT MEAT SKN CKD RSTD 3 3 0 0 31 0 TURKEY FRYER ROASTERS LT MEAT MEAT ONLY RAW 3 3 0 0 31 0 TURKEY FRYER ROASTERS LT MEAT MEAT ONLY CKD RSTD 3 3 0 0 31 0 TURKEY FRYER ROASTERS DK MEAT MEAT O...

Page 36: ...3 0 0 20 0 TURKEY YOUNG HEN MEAT ONLY RAW 3 3 0 0 34 0 TURKEY YOUNG HEN MEAT ONLY CKD RSTD 3 3 0 0 30 0 TURKEY YOUNG HEN SKN ONLY RAW 3 3 0 0 0 0 TURKEY YOUNG HEN SKN ONLY CKD RSTD 3 3 0 0 0 0 TURKEY...

Page 37: ...0 0 TURKEY YOUNG TOM SKN ONLY CKD RSTD 3 3 0 0 0 0 TURKEY YOUNG TOM LT MEAT MEAT SKN RAW 3 3 0 0 14 0 TURKEY YOUNG TOM LT MEAT MEAT SKN CKD RSTD 3 3 0 0 14 0 TURKEY YOUNG TOM DK MEAT MEAT SKN RAW 3 3...

Page 38: ...LT DK MEAT RSTD 792 792 3 07 0 0 3 07 TURKEY STKS BREADED BATTE RED FRIED 253 253 17 0 17 POULTRY MECHANICALLY DEBONED FROM BACKS NECKS W SKN RAW 3 3 0 0 0 0 POULTRY MECHANICALLY DEBONED FROM BACKS NE...

Page 39: ...LLET CKD BRLD 3 3 0 0 0 0 EMU FLAT FILLET RAW 3 3 0 0 0 0 EMU FULL RUMP RAW 3 3 0 0 0 0 EMU FULL RUMP CKD BRLD 3 3 0 0 0 0 EMU INSIDE DRUM RAW 3 3 0 0 0 0 EMU INSIDE DRUMS CKD BRLD 3 3 0 0 0 0 EMU OUT...

Page 40: ...CND COND COMM 86 960 4 93 0 4 0 4 53 SOUP CHICK BROTH CND COND COMM 673 673 0 75 0 0 0 75 SOUP CHICK CND CHUNKY RT S COMM 893 41 6 88 0 6 0 6 28 SOUP CRM OF CHICK CND COND COMM 885 885 7 16 0 0 7 16...

Page 41: ...72 0 0 6 72 SOUP MUSHROOM W BF STOCK CND COND COMM 223 233 7 41 0 1 0 7 31 SOUP ONION CND COND COMM 40 882 6 68 0 7 0 5 98 SOUP CRM OF ONION CND COND COMM 94 263 10 4 0 4 0 10 SOUP OYSTER STEW CND CON...

Page 42: ...2 7 0 53 2 SOUP CHICK BROTH OR BOUILLON DEHYD DRY 656 656 18 01 0 0 18 01 SOUP CHICK BROTH CUBES DEHYD DRY 809 809 23 5 0 0 23 5 SOUP CRM OF CHICK DEHYD DRY 478 475 54 34 1 8 0 52 54 SOUP CHICK RICE...

Page 43: ...457 62 09 0 62 09 GRAVY MUSHROOM CANNED 830 702 5 47 0 4 0 5 07 GRAVY MUSHROOM DEHYD DRY 780 394 64 66 4 8 0 59 86 GRAVY ONION DEHYD DRY 395 267 67 64 6 0 61 64 GRAVY PORK DRY 778 430 63 57 2 4 0 61 1...

Page 44: ...40 40 6 66 0 0 6 66 SOUP TOMATO BISQUE CND COND COMM 761 646 18 47 0 8 0 17 67 SOUP TOMATO CND COND COMM 165 271 13 41 1 2 0 12 21 SAUCE RTS SALSA 41 819 6 26 1 6 0 4 66 SAUCE HOMEMADE WHITE THIN 223...

Page 45: ...CND RTS 48 601 3 98 0 5 0 3 48 SOUP CRM OF ASPARAGUS CND PREP W EQ VOLUME MILK COMM 905 715 6 61 0 3 0 6 31 SOUP PROGRESSO HEALTHY CLASSICS CHICK RICE W VEG CND RTS 838 86 5 23 0 3 0 4 93 SOUP PROGRES...

Page 46: ...6 SAUCE LA VICTORIA LA VICTORIA SALSA VICTORIA HOT 786 687 4 43 0 7 0 3 73 SAUCE LA VICTORIA LA VICTORIA SALSA RANCHERA HOT 815 838 5 44 0 2 0 5 24 SAUCE WHITE THIN PREPARED FROM RECIPE W BUTTER 705 7...

Page 47: ...IX DRY 780 457 64 87 3 1 0 61 77 SOUP LIPTON CUP A SOUP HEARTY CHICK NOODLE MIX DRY 778 267 63 53 1 9 0 61 63 SOUP LIPTON CUP A SOUP CHICK NOODLE W MEAT 457 734 61 85 2 3 0 59 55 SOUP LIPTON CUP A SOU...

Page 48: ...BLACK BEAN CND PREP W EQ VOLUME H2O COMM 795 41 8 02 1 8 0 6 22 SOUP BEAN W PORK CND PREP W EQ VOLUME H2O COMM 224 286 9 01 3 4 0 5 61 SOUP BEAN W FRANKFURTERS CND PREP W EQ VOLUME H2O COMM 928 928 8...

Page 49: ...279 5 2 0 4 0 4 8 SOUP OYSTER STEW CND PREP W EQ VOLUME H2O COMM 17 17 1 69 0 1 69 SOUP PEA GRN CND PREP W EQ VOLUME H2O COMM 924 247 10 6 2 0 8 6 SOUP PEA SPLIT W HAM CND PREP W EQ VOLUME H2O COMM 93...

Page 50: ...EP W H2O 24 24 0 62 0 0 62 SOUP CRM OF CHICK DEHYD PREP W H2O 813 702 5 11 0 1 0 5 01 SOUP CHICK RICE DEHYD PREP W H2O 1 712 3 66 0 3 0 3 36 SOUP CHICK VEG DEHYD PREP W H2O 792 792 3 11 0 3 11 SOUP CO...

Page 51: ...8 435 39 44 3 0 36 44 GRAVY CUSTOM FOODS SUPERB PEPPERED OLD FASH BISCUIT MIX DRY 301 462 51 87 2 7 0 49 17 GRAVY CUSTOM FOODS SUPERB INST PORK GRAVY MIX DRY 780 412 64 72 2 4 0 62 32 GRAVY CUSTOM FOO...

Page 52: ...DRY 377 394 64 44 4 6 0 59 84 SOUP LIPTON RECIPE SECRETS BEEFY ONION MIX DRY 431 308 58 53 4 4 0 54 13 SOUP CHICK CORN CHOWDER C HUNKY RTS SINGLE BRAND 881 905 7 5 0 9 0 6 6 SOUP CHICK MUSHROOM CHOWDE...

Page 53: ...F MATE GOLDEN CHS SAU RTS 1 821 3 65 1 1 0 2 55 SAUCE NESTLE ORTEGA MILD NACHO CHS SAU RTS 48 938 4 0 8 0 3 2 SAUCE NESTLE ORTEGA NACHO CHS SAU RTS 715 810 6 38 0 7 0 5 68 SAUCE NESTLE CHEF MATE BASIC...

Page 54: ...6 0 3 0 5 86 SOUP BF MUSHROOM LO NA CHUNK STYLE 194 255 9 58 0 2 0 9 38 ADOBO FRESCO 761 861 18 6 1 3 0 17 3 SOUP BF STROGANOFF CND CHUNKY STYLE RTS 224 719 9 0 6 0 8 4 SOUP BOUILLON CUBES GRANULES LO...

Page 55: ...LOAF OR ROLL 48 48 4 0 0 4 HAM AND CHEESE SPREAD 605 605 2 28 0 0 2 28 HEADCHEESE PORK 3 3 0 0 0 0 HONEY LOAF PORK BF 51 51 5 33 0 0 5 33 SAUSAGE ITALIAN PORK RAW 673 673 0 65 0 0 0 65 KIELBASA KOLBAS...

Page 56: ...INK SAUSAGE PORK 593 593 2 1 0 0 2 1 SAUSAGE SMOKED LINK SAUSAGE PORK BF 867 867 2 42 0 0 2 42 SMOKED LINK SAUSAGE PORK BF FLR NONFAT DRY MILK 48 48 3 97 0 0 3 97 SMOKED LINK SAUSAGE PORK BF NONFAT DR...

Page 57: ...MOKED CKD 3 3 0 1 0 0 0 1 OSCAR MAYER HAM 40 HAM WATER PRODUCT SMOKED FAT FREE 6 6 1 9 0 0 1 9 OSCAR MAYER HEAD CHEESE 3 3 0 0 0 0 OSCAR MAYER LIVER CHS PORK FAT WRAPPED 37 37 2 6 0 0 2 6 OSCAR MAYER...

Page 58: ...W TURKEY 791 791 2 8 0 0 2 8 OSCAR MAYER WIENERS FAT FREE HOT DOGS 65 65 4 3 0 0 4 3 OSCAR MAYER WIENERS LIGHT PORK TURKEY BEEF 791 791 2 8 0 0 2 8 OSCAR MAYER WIENERS LITTLE PORK TURKEY 170 170 2 3...

Page 59: ...RL BUDDIG SMOKED SLICED TURKEY LT DK MEAT 870 870 1 8 0 0 1 8 CARL BUDDIG CKD SMOKED BF PASTRAMI CHOPD PRESSED 131 131 1 0 0 1 CARL BUDDIG SMOKED SLICED HAM 197 197 1 1 0 0 1 1 HORMEL SPAM LUNCHEON ME...

Page 60: ...BF TUR KEY LITE SMOKED 113 113 1 62 0 0 1 62 PASTRAMI BF 98 FAT FREE 113 113 1 54 0 0 1 54 SALAMI ITALIAN PORK 183 183 1 2 0 0 1 2 SAUSAGE ITALIAN TURKEY SMOKED 819 58 4 65 0 9 0 3 75 SAUSAGE CHICK BF...

Page 61: ...CHICK PORK 950 950 4 19 0 0 4 19 CEREALS RTE KELLOGG KELLOGG S ALL BRAN ORIGINAL 514 297 74 24 29 3 0 44 94 CEREALS RTE OATS CORN PUFFED MIXTURE PRESWEETENED 335 352 83 5 4 1 0 79 4 CEREALS RTE KELLOG...

Page 62: ...3 0 88 7 CEREALS RTE RICE PUFFED PRE SWEETENED FRUIT FLAV SINGLE BRAND 371 343 87 9 0 7 0 87 2 CEREALS RTE GENERAL MILLS GOLDEN GRAHAMS 340 335 86 53 3 3 0 83 23 CEREALS RTE GRANOLA HOMEMADE 302 244 5...

Page 63: ...1 CEREALS RTE KELLOGG KELLOGG S HONEY SMACKS 498 338 89 3 7 0 85 3 CEREALS RTE WHEAT PUFFED P RESWEETENED SINGLE BRAND 14 14 90 9 0 0 90 9 CEREALS RTE RALSTON TASTEEOS 514 778 74 22 10 7 0 63 52 CERE...

Page 64: ...5 5 3 0 72 05 CEREALS QUAKER CRNGRIT INST CNTRYBCN IMTATN BCN BIT PRPW H2O 206 276 14 61 1 0 13 61 CEREALS CRM OF RICE DRY 355 486 82 4 0 7 0 81 7 CEREALS CRM OF RICE CKD W H2O WO SALT 283 784 11 4 0...

Page 65: ...6 661 17 77 1 8 0 15 97 CEREALS OATS INST FORT W CINN SPICE DRY 500 363 76 97 6 6 0 70 37 CEREALS OATS INST FORT W CINN SPICE PREP W H2O 660 759 21 52 1 8 0 19 72 CEREALS QUAKER INST OATMEAL MAPLE BRO...

Page 66: ...NENR DRY 374 513 79 6 1 6 0 78 CEREALS CORN GRITS YEL REG QUICK ENR DRY 374 513 79 6 1 6 0 78 CEREALS CORN GRITS YEL REG QUICK UNENR DRY 374 513 79 6 1 6 0 78 CEREALS CORN GRITS WHITE REG QUICK ENR CK...

Page 67: ...32 693 14 2 3 4 0 10 8 CEREALS RALSTON CKD W H2O W SALT 239 941 11 2 2 4 0 8 8 CEREALS RTE KELLOGG KELLOGG S LO FAT GRANOLA WO RAISINS 374 229 79 6 6 2 0 73 4 CEREALS RTE GENERAL MILLS OATMEAL CRISP A...

Page 68: ...90 0 0 90 CEREALS QUAKER INST OATMEAL FRUIT CRM VAR DRY 370 404 74 72 5 8 0 68 92 CEREALS QUAKER INST OATMEAL FRT CRM VAR PREP W BOILING H2O 276 68 13 56 1 1 0 12 46 CEREALS QUAKER INST OATMEAL RAISIN...

Page 69: ...L PREP W H2O SALT 276 10 13 47 2 2 0 11 27 CEREALS RTE KELLOGG KELLOGG S ALL BRAN W EX FIBER 369 969 77 50 0 27 CEREALS RTE KELLOGG KELLOGG S APPL CINN SQUARES MINI WHEATS 344 443 80 1 8 6 0 71 5 CERE...

Page 70: ...Y FIBER 7 FLAKES 361 377 78 15 14 1 0 64 05 CEREALS RTE QUAKER QUAKER APPL ZAPS 498 340 88 74 2 3 0 86 44 CEREALS RTE QUAKER QUAKER COCOA BLASTS 498 351 88 7 2 5 0 86 2 CEREALS RTE QUAKER QUAKER FRUIT...

Page 71: ...UTS FLAKES 486 379 81 5 8 8 0 72 7 CEREALS RTE KRAFT POST GREAT GRAINS CRUNCHY PECAN CRL 443 377 71 4 7 0 64 4 CEREALS RTE KRAFT POST GREAT GRAINS RAISIN DATE PECAN CRL 456 230 73 2 7 4 0 65 8 CEREALS...

Page 72: ...TE QUAKER FRUITY BRONTOSAURUS BLASTS BAGGED CRL 532 371 89 27 1 4 0 87 87 CEREALS RTE QUAKER CRISPY CORN PUFFS CRL 335 282 83 5 4 3 0 79 2 CEREALS RTE QUAKER FRSTD OATS 356 489 81 96 4 3 0 77 66 CEREA...

Page 73: ...G 355 322 82 5 6 7 0 75 8 CEREALS RTE KASHI GOOD FRIENDS BY KELLOGG 356 734 81 8 22 2 0 59 6 CEREALS RTE KASHI PILLOWS BY KELLOGG ASSORTED FLAVORS 338 479 84 5 3 6 0 80 9 CEREALS RTE KASHI MEDLEY BY K...

Page 74: ...L NUTR FOR WOMEN VANILLA CINN DRY 318 230 72 03 6 3 0 65 73 CEREALS QUAKER INST OATMEAL NUTR FOR WOMEN GLDN BRWN SGR DRY 443 207 71 65 6 1 0 65 55 CEREALS QUAKER INST OATMEAL NUTR FOR WOMEN APPL SPICE...

Page 75: ...KER INST GRITS PRODUCT W AMERICAN CHS FLAVOR DRY 319 380 75 15 4 4 0 70 75 CEREALS QUAKER INST GRITS PRODUCT HAM N CHS 318 444 71 98 4 2 0 67 78 CEREALS RTE KELLOGG DISNEY HUNNY BS 351 486 86 4 5 0 81...

Page 76: ...O MEAL HONEY BUZZERS 371 338 87 6 2 9 0 84 7 CEREALS RTE MALT O MEAL GOLDEN PUFFS 350 498 90 57 1 6 0 88 97 CEREALS RTE MALT O MEAL HONEY GRAHAM CRL 355 421 82 83 5 2 0 77 63 CEREALS RTE MALT O MEAL...

Page 77: ...31 CEREALS RTE RALSTON CRISPY HEXAGONS 340 338 86 78 1 5 0 85 28 CEREALS RTE USDA CMDTY CORN RICE INCLUDES ALL BRANDS 340 227 86 85 1 4 0 85 45 CEREALS RTE USDA CMDTY RICE CRISPS INCLUDES ALL BRANDS 3...

Page 78: ...OGG SPL K FRUIT YOGURT 351 486 86 4 7 0 81 3 CEREALS RTE KELLOGG SPONGEBOB SQUAREPANTS 343 338 87 2 0 85 CEREALS RTE KELLOGG STAR WARS 342 15 84 5 3 0 78 7 CEREALS RTE KELLOGG TIGER POWER 373 412 71 8...

Page 79: ...TND UNDIL WO VIT C 466 466 41 0 4 0 40 6 APPLE JUC FRZ CONC UNSWTND DIL W 3 VOL UME H2O WO VIT C 617 257 11 54 0 1 0 11 44 APPLESAUCE CND UNSWTND WO VIT C 10 259 11 29 1 2 0 10 09 APPLESAUCE CND SWTND...

Page 80: ...06 1 6 0 20 46 BLUEBERRIES FRZ UNSWTND 963 182 12 17 2 7 0 9 47 BLUEBERRIES FRZ SWTND 321 759 21 95 2 2 0 19 75 BOYSENBERRIES CND HVY SYRUP 658 759 22 31 2 6 0 19 71 BOYSENBERRIES FRZ UNSWTND 963 614...

Page 81: ...FIGS CND H2O PK SOL LIQUIDS 554 232 13 99 2 2 0 11 79 FIGS CND LT SYRUP PK SOL LIQUIDS 848 225 17 95 1 8 0 16 15 FIGS CND HVY SYRUP PK SOL LIQUIDS 82 522 22 9 2 2 0 20 7 FIGS CND EX HVY SYRUP PK SOL...

Page 82: ...15 44 0 4 0 15 04 GRAPEFRUIT JUC WHITE CND UNSWTND 224 684 8 96 0 1 0 8 86 GRAPEFRUIT JUC WHITE CND SWTND 326 933 11 13 0 1 0 11 03 GRAPEFRUIT JUC WHITE FRZ CONC UNSWTND UNDIL 240 464 34 56 0 4 0 34...

Page 83: ...LITCHIS RAW 540 918 16 53 1 3 40 15 23 LITCHIS DRIED 363 230 70 7 4 6 46 66 1 LOGANBERRIES FROZEN 639 222 13 02 5 3 0 7 72 LONGANS RAW 619 637 15 14 1 1 47 14 04 LONGANS DRIED 229 229 74 64 74 LOQUATS...

Page 84: ...GRAPEFRUIT JUC CND UNSWTND 828 330 10 28 0 1 0 10 18 TANGERINES MANDARIN ORANGES RAW 165 617 13 34 1 8 26 11 54 TANGERINES MANDARIN ORANGES CND JUC PK 194 684 9 57 0 7 0 8 87 TANGERINES MANDARIN ORANG...

Page 85: ...11 34 PEARS CND EX LT SYRUP PK SOL LIQUIDS 271 924 12 2 1 6 0 10 6 PEARS CND LT SYRUP PK SOL LIQUIDS 619 276 15 17 1 6 0 13 57 PEARS CND HVY SYRUP PK SOL LIQUIDS 269 281 19 17 1 6 0 17 57 PEARS CND E...

Page 86: ...540 17 17 0 6 44 16 57 PRICKLY PEARS RAW 194 882 9 57 3 6 25 5 97 PRUNES CND HVY SYRUP PK SOL LIQUIDS 945 943 27 8 3 8 12 24 PRUNES DEHYD LOW MOISTURE UNCKD 532 532 89 07 0 89 07 PRUNES DEHYD LOW MOIS...

Page 87: ...41 97 3 2 38 77 FEIJOA RAW 887 887 10 63 25 10 63 PEARS ASIAN RAW 215 844 10 65 3 6 9 7 05 FRUIT COCKTAIL CND HVY SYRUP DRND 793 253 18 8 1 7 17 1 PINEAPPLE CND JUC PK DRND 526 54 15 56 1 3 14 26 APRI...

Page 88: ...PEACH PEARS GRAPES CND LT SYRUP DRND 206 639 14 65 1 6 13 05 USDA CMDTY MXD FRUIT PEACH PEAR GRAPE CND LT SYR SOL LIQ 54 639 14 3 1 2 13 1 CLEMENTINES RAW 20 11 12 02 1 7 23 10 32 GUANABANA NECTAR CN...

Page 89: ...0 0 22 0 PORK FRSH LOIN WHL LN FAT CKD BRSD 3 3 0 0 21 0 PORK FRSH LOIN WHL LN FAT CKD BRLD 3 3 0 0 21 0 PORK FRSH LOIN WHL LN FAT CKD RSTD 3 3 0 0 21 0 PORK FRSH LOIN WHL LN RAW 3 3 0 0 30 0 PORK FR...

Page 90: ...T RAW 3 3 0 0 35 0 PORK FRSH LOIN CNTR RIB CHOPS BONE IN LN FAT CKD BRSD 3 3 0 0 33 0 PORK FRSH LOIN CNTR RIB CHOPS BONE IN LN FAT CKD BRLD 3 3 0 0 34 0 PORK FRSH LOIN CNTR RIB ROASTS BONE IN LN FAT C...

Page 91: ...RK FRSH LOIN TOP LOIN CHOPS BNLESS LN CKD BRLD 3 3 0 0 6 0 PORK FRSH LOIN TOP LOIN ROASTS BNLESS LN CKD RSTD 3 3 0 0 15 0 PORK FRSH SHLDR WHL LN F AT RAW 3 3 0 0 25 0 PORK FRSH SHLDR WHL LN FAT CKD RS...

Page 92: ...3 3 0 0 0 0 PORK FRSH VAR MEATS BY PRODUCTS EARS FRZ RAW 24 24 0 6 0 5 0 6 PORK FRSH VAR MEATS BY PRO DUCTS EARS FRZ CKD SIMMRD 3 3 0 2 0 0 0 2 PORK FRSH VAR MEATS BY PRODUCTS FEET RAW 3 3 0 0 29 0 PO...

Page 93: ...0 1 05 PORK CURED CANADIAN STYLE BACON UNHTD 17 17 1 68 0 0 1 68 PORK CURED CANADIAN STYLE BACON GRILLED 2 2 1 35 0 0 1 35 PORK CURED FEET PICKLED 3 3 0 01 0 66 0 01 PORK CURED HAM BNLESS EX LN APPROX...

Page 94: ...PRODUCTS TAIL CKD SIMMRD 3 3 0 0 32 0 PORK FRSH LOIN CNTR LOIN CHOPS BONE IN LN CKD PAN FRIED 3 3 0 0 38 0 PORK FRSH LOIN CNTR RIB CHOPS BONE IN LN CKD PAN FRIED 3 3 0 0 46 0 PORK FRSH LOIN BLADE CHOP...

Page 95: ...D 3 3 0 0 16 0 PORK FRSH LOIN CNTR RIB CHOPS BNLESS LN CKD PAN FRIED 3 3 0 0 19 0 PORK FRSH LOIN CNTR RIB ROASTS BNLESS LN CKD RSTD 3 3 0 0 18 0 PORK FRSH LOIN COUNTRY STYLE RIBS LN FAT RAW 3 3 0 0 32...

Page 96: ...N FAT CKD 3 3 0 0 22 0 PORK FRSH COMP OF RTL CUTS LOIN SHLDR BLADE LN RAW 3 3 0 0 30 0 PORK FRSH COMP OF RTL CUTS LOIN SHLDR BLADE LN CKD 3 3 0 0 30 0 USDA COMMODITY PORK CURED HAM BNLESS CKD HTD 3 3...

Page 97: ...03 0 12 1 03 PORK CURED HAM H2O PRODUCT SLICE BONE IN LN HTD PAN BROIL 2 2 1 35 0 12 1 35 PORK CURED HAM H2O PRODUCT SLICE BNLESS LN HTD PAN BROIL 65 65 4 38 0 0 4 38 PORK CURED HAM H2O PROD UCT WHL...

Page 98: ...IN UNHTD LN 183 183 1 2 0 44 1 2 PORK CURED HAM W NAT JUICES RUMP BONE IN LN UNHTD 3 3 0 06 0 37 0 06 PORK CURED HAM W NAT JUICES SHANK BONE IN LN UNHTD 3 3 0 0 24 0 PORK CURED HAM W NAT JUICES SLICE...

Page 99: ...MP BONE IN LN FAT HTD RSTD 131 131 0 99 0 10 0 99 PORK CURED HAM H2O ADDED SHANK BONE IN LN FAT HTD RSTD 2 2 1 35 0 20 1 35 PORK CURED HAM H2O ADDED SLCE BNE IN LN FAT HTD PAN BRL 197 197 1 12 0 4 1 1...

Page 100: ...4 0 12 0 24 PORK CURED HAM SHANK BONE IN LN FAT UNHTD 700 700 0 41 0 11 0 41 PORK CURED HAM SLICE BONE IN LN FAT HTD PAN BROIL 700 700 0 39 0 5 0 39 PORK CURED HAM SLICE BONE IN LN UNHTD 3 3 0 0 15 0...

Page 101: ...17 4 9 56 15 27 LIMA BNS IMMAT SEEDS CKD BLD DRND WO SALT 77 647 23 64 5 3 0 18 34 BEANS LIMA IMMAT SEEDS CND REG PK SOL LIQUIDS 165 825 13 33 3 6 0 9 73 LIMA BNS IMMAT SEEDS FRZ FO RDHOOK UNPREP 265...

Page 102: ...2 56 BROADBEANS IMMAT SEEDS RAW 208 881 11 7 4 2 3 7 5 BROADBEANS IMMAT SEEDS CKD BLD DRND WO SALT 259 252 10 1 3 6 0 6 5 BROCCOLI RAW 40 185 6 64 2 6 39 4 04 BROCCOLI CKD BLD DRND WO SALT 885 835 7 1...

Page 103: ...58 2 8 11 6 78 CARROTS CKD BLD DRND WO SALT 829 838 8 22 3 0 5 22 CARROTS CND REG PK SOL LIQUIDS 862 30 5 37 1 8 0 3 57 CARROTS CND REG PK DRND SOL 286 185 5 54 1 5 0 4 04 CARROTS FROZEN UNPREPA RED 6...

Page 104: ...REG PK SOL LIQUIDS 235 530 15 41 1 7 0 13 71 CORN SWT YEL CND WHL KERNEL DRND SOL 793 253 18 8 1 9 0 16 9 CORN SWT YEL CND CRM STYLE REG PK 644 253 18 13 1 2 0 16 93 CORN SWT YEL CND VACUUM PK REG PK...

Page 105: ...25 GARLIC RAW 472 285 33 06 2 1 13 30 96 GINGER ROOT RAW 646 661 17 77 2 7 15 77 GOURD WHITE FLOWERED CALABASH RAW 712 712 3 39 30 3 39 GOURD WHITE FLOWERED CALABASH CKD BLD DRND WO SALT 686 686 3 69...

Page 106: ...4 2 97 1 2 5 1 77 LETTUCE GRN LEAF RAW 791 2 2 79 1 3 36 1 49 LOTUS ROOT RAW 861 895 17 23 4 9 21 12 33 LOTUS ROOT CKD BLD DRND WO SALT 225 270 16 02 3 1 0 12 92 LETTUCE RED LEAF RAW 605 2 2 26 0 9 20...

Page 107: ...BLD D RND WO SALT 905 279 6 59 1 8 0 4 79 ONIONS FRZ WHL UNPREP 234 902 8 44 1 7 0 6 74 ONIONS FRZ WHL CKD BLD DRN D WO SALT 900 51 6 7 1 4 0 5 3 ONIONS SPRING OR SCALLIONS INCL TOPS BULB RAW 291 843...

Page 108: ...I GR N CND PODS EXCLUDING SEEDS SOL LIQUIDS 813 701 5 1 1 3 0 3 8 PEPPERS SWT GRN RAW 819 62 4 64 1 7 18 2 94 PEPPERS SWT GRN CKD BLD DR ND WO SALT 900 830 6 7 1 2 0 5 5 PEPPERS SWT GRN CND SOL LIQUID...

Page 109: ...ED 465 623 35 11 3 2 0 31 91 POTATOES MSHD HOME PREPARED WHL MILK MARGA RINE ADDED 253 235 16 91 1 5 0 15 41 POTATOES SCALLPD HOME PRE PARED W BUTTER 693 897 10 78 1 9 0 8 88 POTATOES AU GRATIN HOME P...

Page 110: ...5 908 27 75 2 5 0 25 25 POTATOES FRZ WHL UNPREP 331 290 17 48 1 2 0 16 28 POTATOES FRZ WHL CKD BLD D RND WO SALT 206 639 14 52 1 4 0 13 12 POTATOES FRENCH FR ALL TYPES SALT ADDED IN PROC FRZ UNPREP 84...

Page 111: ...BAGAS CKD BLD DRND WO SALT 9 694 8 74 1 8 0 6 94 SALSIFY VEG OYSTER RAW 761 325 18 6 3 3 13 15 3 SALSIFY CKD BLD DRND WO SALT 235 271 15 36 3 1 0 12 26 SAUERKRAUT CND SOL LIQUIDS 929 2 4 28 2 9 0 1 38...

Page 112: ...BLD DRND WO SALT 835 821 3 93 1 4 0 2 53 SQUASH SMMR ZUCCHINI INCL SKN FRZ UNPREP 30 170 3 59 1 3 0 2 29 SQUASH SMMR ZUCCHINI INCL SKN FRZ CKD BLD DRND WO SALT 30 605 3 56 1 3 0 2 26 SQUASH SMMR ZUCC...

Page 113: ...22 17 41 SWEET POTATO CKD BLD WO SKN 646 205 17 72 2 5 0 15 22 SWEET POTATO CND VACUUM PK 917 892 21 12 1 8 0 19 32 SWEET POTATO CND MSHD 640 660 23 19 1 7 0 21 49 SWEET POTATO FRZ UNPREP 626 525 22 2...

Page 114: ...URNIPS FROZEN UNPREPARED 62 197 2 94 1 8 0 1 14 TURNIPS FRZ CKD BLD DRND WO SALT 65 170 4 35 2 0 2 35 TURNIP GREENS RAW 885 835 7 13 3 2 30 3 93 TURNIP GRNS CKD BLD DRND WO SALT 65 754 4 36 3 5 0 0 86...

Page 115: ...D BLD DRND WO SALT 36 36 3 55 0 3 55 CHIVES FREEZE DRIED 377 261 64 29 26 2 0 38 09 DOCK RAW 938 700 3 2 2 9 30 0 3 DOCK CKD BLD DRND WO SALT 62 700 2 93 2 6 0 0 33 EPPAW RAW 277 277 31 68 31 68 HORSE...

Page 116: ...73 18 SEAWEED SPIRULINA RAW 867 867 2 42 0 2 42 SEAWEED SPIRULINA DRIED 631 767 23 9 3 6 0 20 3 SEAWEED WAKAME RAW 812 247 9 14 0 5 0 8 64 PEPPERS HOT CHILI GRN RAW 182 795 9 46 1 5 27 7 96 POTATOES O...

Page 117: ...BLD DRND W SALT 892 276 19 32 5 8 0 13 52 MUNG BNS MATURE SEEDS SPR OUTED CKD BLD DRND W SALT 30 791 3 6 0 8 0 2 8 BEANS NAVY MATURE SEEDS SP ROUTED CKD BLD DRND W SALT 243 243 15 01 0 15 01 BEANS PIN...

Page 118: ...35 3 0 2 35 BRUSSELS SPROUTS CKD BLD DRND W SALT 254 860 8 67 2 6 0 6 07 BRUSSELS SPROUTS FRZ CKD B LD DRND W SALT 66 929 8 32 4 1 0 4 22 BURDOCK ROOT CKD BLD DRND W SALT 917 794 21 15 1 8 0 19 35 BUT...

Page 119: ...5 530 15 41 1 7 0 13 71 CORN SWT YEL CND CRM STYLE NO SALT 644 253 18 13 1 2 0 16 93 CORN SWT YEL CND VACUUM PK NO SALT 794 331 19 44 2 0 17 44 CORN SWT YEL FRZ KRNLS CUT OFF COB BLD DRND W SALT 549 2...

Page 120: ...USHROOMS SHIITAKE CKD W SALT 220 208 13 8 2 1 0 11 7 MUSTARD GRNS CKD BLD DRND W SALT 593 3 2 1 2 0 0 1 MUSTARD GRNS FRZ CKD BLD DRND W SALT 792 700 3 11 2 8 0 0 31 MUSTARD SPINACH TENDERGR EEN CKD BL...

Page 121: ...0 3 31 PIGEONPEAS IMMAT SEEDS CKD BLD DRND W SALT 847 165 19 49 6 2 0 13 29 POKEBERRY SHOOTS POKE CK D BLD DRND W SALT 792 113 3 1 1 5 0 1 6 POTATOES BKD FLESH SKN W SALT 917 231 21 15 2 2 0 18 95 PO...

Page 122: ...NACH CND NO SALT SOL LIQUIDS 60 673 2 92 2 2 0 0 72 SPINACH FRZ CHOPD OR LEAF CKD BLD DRND W SALT 813 2 5 16 3 7 0 1 46 SQUASH SMMR ALL VAR CKD BLD DRND W SALT 65 688 4 31 1 4 0 2 91 SQUASH SMMR CROOK...

Page 123: ...1 6 85 0 6 85 TOMATOES RED RIPE CKD W SALT 48 712 4 01 0 7 0 3 31 TOMATOES RED RIPE CND PA CKED IN TOMATO JUC NO SALT ADDED 48 792 4 1 0 3 TOMATO JUC CND WO SALT 929 602 4 24 0 4 0 3 84 TOMATO PRODUCT...

Page 124: ...NLS CUT OFF COB BLD DRND WO SALT 849 861 19 56 2 4 0 17 16 CORN SWT WHITE FRZ KRNLS CUT OFF COB BLD DRND W SALT 849 861 19 56 2 4 0 17 16 CORN SWT WHITE FRZ KRNLS ON COB UNPREP 809 522 23 5 2 8 45 20...

Page 125: ...SH HOT DOG 218 909 23 35 1 5 0 21 85 PICKLE RELISH SWEET 465 171 35 06 1 1 0 33 96 PICKLES CUCUMBER SOUR LO NA 605 131 2 26 1 2 0 1 06 PICKLES CUCUMBER DILL LO NA 56 60 4 13 1 2 0 2 93 PICKLES CUCUMBE...

Page 126: ...26 64 1 5 0 25 14 EPAZOTE RAW 223 1 7 44 3 8 0 3 64 FIREWEED LEAVES RAW 892 247 19 22 10 6 65 8 62 MALABAR SPINACH COOKED 37 24 2 71 2 1 30 0 61 MUSHROOM OYSTER RAW 811 950 6 47 2 3 11 4 17 FUNGI CLO...

Page 127: ...STD WO SALT 808 812 20 59 11 5 0 9 09 SUNFLOWER SD BUTTER WO SALT 536 536 27 42 0 27 42 SUNFLOWER SD FLR PART DEFATTED 973 81 35 83 5 2 0 30 63 ACORNS RAW 466 466 40 75 38 40 75 ACORNS DRIED 730 730 5...

Page 128: ...LIQ EX PRESSED FROM GRATED MEAT 66 860 8 35 2 2 0 6 15 COCONUT MILK RAW LIQ EXPRESSED FROM GRATED MEAT H2O 286 712 5 54 2 2 0 3 34 COCONUT MILK CND LIQ EXPRESSED FROM GRATED MEAT H2O 50 50 2 81 0 2 81...

Page 129: ...E BUTTER PASTE 943 761 24 05 5 5 0 18 55 SESAME FLOUR HIGH FAT 625 625 26 62 0 26 62 SESAME BUTTER TAHINI FROM UNROASTED KRNLS 99 247 17 89 9 3 0 8 59 WATERMELON SD KRNLS DRIED 325 325 15 31 63 15 31...

Page 130: ...946 27 57 2 0 25 57 MACADAMIA NUTS DRY RSTD W SALT 245 104 12 83 8 0 4 83 MIXED NUTS DRY RSTD W PNUTS W SALT 908 290 25 35 9 0 16 35 MIXED NUTS OIL RSTD W PNUTS W SALT 518 12 21 41 9 12 41 MIXED NUTS...

Page 131: ...PRIME CKD 3 3 0 0 28 0 BEEF RTL CUTS FAT RAW 3 3 0 0 0 0 BEEF RTL CUTS FAT CKD 3 3 0 0 0 0 BEEF BRISKET WHL LN FAT 1 4 FAT ALL GRDS RAW 3 3 0 0 0 0 BEEF BRISKET WHL LN FAT 1 4 FAT ALL GRDS CKD BRSD 3...

Page 132: ...0 0 0 BEEF FLANK LN 0 FAT CHOIC RAW 3 3 0 0 4 0 BEEF FLANK LN 0 FAT CHOIC CKD BRSD 3 3 0 0 8 0 BEEF FLANK LN 0 FAT CHOIC C KD BRLD 3 3 0 0 2 0 BEEF RIB WHL RIBS 6 12 LN FAT 1 4 FAT ALL GRDS RAW 3 3 0...

Page 133: ...3 3 0 0 44 0 BEEF RIB WHL RIBS 6 12 LN 1 4 FAT PRIME CKD BRLD 3 3 0 0 42 0 BEEF RIB WHL RIBS 6 12 LN 1 4 FAT PRIME CKD RSTD 3 3 0 0 44 0 BEEF RIB EYE SML END RIBS 10 12 LN FAT 0 FAT CHOIC RAW 3 3 0 0...

Page 134: ...LN 1 4 FAT SEL RAW 3 3 0 0 40 0 BEEF RIB LRG END RIBS 6 9 LN 1 4 FAT SEL CKD BRLD 3 3 0 0 40 0 BEEF RIB LRG END RIBS 6 9 LN 1 4 FAT SEL CKD RSTD 3 3 0 0 38 0 BEEF RIB LRG END RIBS 6 9 LN 1 4 FAT PRIM...

Page 135: ...0 0 6 0 BEEF RND FULL CUT LN FAT 1 4 FAT SEL CKD BRLD 3 3 0 0 8 0 BEEF RND FULL CUT LN 1 4 FAT CHOIC RAW 3 3 0 0 17 0 BEEF RND FULL CUT LN 1 4 FAT CHOIC CKD BRLD 3 3 0 0 17 0 BEEF RND FULL CUT LN 1 4...

Page 136: ...12 0 BEEF RND TOP RND LN 1 4 FAT PRIME RAW 3 3 0 0 6 0 BEEF RND TOP RND LN 1 4 FAT PRIME CKD BRLD 3 3 0 0 4 0 BEEF SHANK CROSSCUTS LN FAT 1 4 FAT CHOIC RAW 3 3 0 0 34 0 BEEF SHANK CROSSCUTS LN FAT 1...

Page 137: ...3 3 0 0 25 0 BEEF TENDERLOIN LN 1 4 FAT PRIME CKD BRLD 3 3 0 0 21 0 BEEF TENDERLOIN LN 1 4 FAT PRIME CKD RSTD 3 3 0 0 25 0 BEEF SHRT LOIN TOP LOIN LN FAT 1 4 FAT ALL GRDS RAW 3 3 0 0 9 0 BEEF SHRT LO...

Page 138: ...BY PRODUCT S PANCREAS CKD BRSD 3 3 0 0 0 0 BEEF VAR MEATS BY PRODUCTS SPLEEN RAW 3 3 0 0 0 0 BEEF VAR MEATS BY PRODUCTS SPLEEN CKD BRSD 3 3 0 0 0 0 BEEF VAR MEATS BY PRODUCTS SUET RAW PDS READY 7 200...

Page 139: ...RISKET WHL LN FAT 0 FAT ALL GRDS CKD BRSD 3 3 0 0 1 0 BEEF BRISKET WHL LN 0 FAT ALL GRDS CKD BRSD 3 3 0 0 17 0 BEEF BRISKET FLAT HALF LN FAT 0 FAT ALL GRDS CKD BRSD 3 3 0 0 0 0 BEEF BRISKET FLAT HALF...

Page 140: ...RIB SML END RIBS 10 12 LN 0 FAT ALL GRDS CKD BRLD 3 3 0 0 18 0 BEEF RIB SML END RIBS 10 12 LN 0 FAT CHOIC CKD BRLD 3 3 0 0 37 0 BEEF RIB SML END RIBS 10 12 LN 0 FAT SEL CKD BRLD 3 3 0 0 37 0 BEEF RND...

Page 141: ...0 FAT CHO IC CKD RSTD 3 3 0 0 7 0 BEEF RND TIP RND LN 0 FAT SEL CKD RSTD 3 3 0 0 9 0 BEEF RND TOP RND LN FAT 1 4 FAT ALL GRDS CKD BRSD 3 3 0 0 3 0 BEEF RND TOP RND LN FAT 0 FAT ALL GRDS CKD BRSD 3 3 0...

Page 142: ...TOP SIRLOIN LN FAT 0 FAT ALL GRDS CKD BRLD 3 3 0 0 4 0 BEEF TOP SIRLOIN LN FAT 0 FAT CHOIC CKD BRLD 3 3 0 0 3 0 BEEF TOP SIRLOIN LN FAT 0 FAT SEL CKD BRLD 3 3 0 0 4 0 BEEF TOP SIRLOIN LN 0 FAT ALL GRD...

Page 143: ...E STK LN FAT 0 FAT ALL GRDS CKD BRLD 3 3 0 0 22 0 BEEF LOIN T BONE STEAK LN FAT 0 FAT USDA CHOIC CKD BRLD 3 3 0 0 23 0 BEEF SHRT LOIN T BONE STEAK LN FAT 1 4 FAT USDA SEL RAW 3 3 0 0 23 0 BEEF LOIN T...

Page 144: ...0 LN MEAT 30 FAT PATTY CKD BRLD 3 3 0 0 0 0 BEEF GROUND 70 LN MEAT 30 FAT RAW 3 3 0 0 0 0 BEEF COMP OF RTL CUTS LN FAT 1 2 FAT PRIME RAW 3 3 0 0 11 0 BEEF COMP OF RTL CUTS LN FAT 1 2 FAT PRIME CKD 3 3...

Page 145: ...RIB LRG END RIBS 6 9 LN FAT 1 2 FAT PRIME RAW 3 3 0 0 14 0 BEEF RIB LRG END RIBS 6 9 LN FAT 1 2 FAT PRIME CKD BRLD 3 3 0 0 16 0 BEEF RIB LRG END RIBS 6 9 LN FAT 1 2 FAT PRIME CKD RSTD 3 3 0 0 19 0 BE...

Page 146: ...N TENDERLOIN LN FAT 1 2 FAT PRIME RAW 3 3 0 0 4 0 BEEF SHRT LOIN TENDERLOIN LN FAT 1 2 FAT PRIME CKD BRLD 3 3 0 0 4 0 BEEF SHRT LOIN TENDERLOIN LN FAT 1 2 FAT PRIME CKD RSTD 3 3 0 0 6 0 BEEF SHRT LOIN...

Page 147: ...3 3 0 0 21 0 BEEF CHUCK ARM POT RST LN FAT 1 8 FAT ALL GRDS CKD BRSD 3 3 0 0 28 0 BEEF CHUCK ARM POT RST LN FAT 1 8 FAT CHOIC RAW 3 3 0 0 21 0 BEEF CHUCK ARM POT RST LN FAT 1 8 FAT CHOIC CKD BRSD 3 3...

Page 148: ...WHL RIBS 6 12 LN FAT 1 8 FAT PRIME CKD RSTD 3 3 0 0 20 0 BEEF RIB LRG END RIBS 6 9 LN FAT 1 8 FAT ALL GRDS RAW 3 3 0 0 16 0 BEEF RIB LRG END RIBS 6 9 LN FAT 1 8 FAT ALL GRDS CKD BRLD 3 3 0 0 21 0 BEE...

Page 149: ...EEF RIB SML END RIBS 10 12 LN FAT 1 8 FAT PRIME RAW 3 3 0 0 18 0 BEEF RIB SML END RIBS 10 12 LN FAT 1 8 FAT PRIME CKD BRLD 3 3 0 0 21 0 BEEF RIB SML END RIBS 10 12 LN FAT 1 8 FAT PRIME CKD RSTD 3 3 0...

Page 150: ...FAT CHOIC CKD RSTD 3 3 0 0 4 0 BEEF RND TIP RND LN FAT 1 8 FAT SEL RAW 3 3 0 0 3 0 BEEF RND TIP RND LN FAT 1 8 FAT SEL CKD RSTD 3 3 0 0 4 0 BEEF RND TOP RND LN FAT 1 8 FAT ALL GRDS RAW 3 3 0 0 0 0 BE...

Page 151: ...0 0 12 0 BEEF SHRT LOIN TOP LOIN LN FAT 1 8 FAT PRIME RAW 3 3 0 0 6 0 BEEF SHRT LOIN TOP LOIN LN FAT 1 8 FAT PRIME CKD BRLD 3 3 0 0 8 0 BEEF TENDERLOIN LN FAT 1 8 FAT ALL GRDS RAW 3 3 0 0 2 0 BEEF TEN...

Page 152: ...SDA SEL RAW 3 3 0 0 10 0 BEEF CHUCK CLOD RST LN ONLY TO 0 FAT USDA SEL CKD RSTD 3 3 0 0 9 0 BEEF CHUCK CLOD RST LN ONLY TO 1 4 FAT USDA SEL CKD RSTD 3 3 0 0 19 0 BEEF CHUCK CLOD STEAK LN ONLY TO 1 4 F...

Page 153: ...SDA CHOIC CKD BRLD 3 3 0 0 5 0 BEEF CHUCK MOCK TENDER STK LN 1 4 FAT USDA SEL RAW 3 3 0 0 4 0 BEEF CHUCK MOCK TEN DER STK LN 0 FAT USDA SEL CKD BRLD 3 3 0 0 3 0 BEEF CHUCK TOP BLADE LN ONLY TO 1 4 FAT...

Page 154: ...LLED 3 3 0 0 0 0 BEEF CHUCK SHLDR CLOD TOP BLADE STEAK LN 0 FAT SEL RAW 3 3 0 0 0 0 BF CHK SHLDR CLOD TOP BLADE STEAK LN 0 FAT SEL CKD GRILLED 3 3 0 0 0 0 BEEF RND KNUCKLE TIP CNTR STEAK LN 0 FAT CHOI...

Page 155: ...LIC BEV WINE DSSRT SWT 278 278 13 69 0 0 13 69 ALCOHOLIC BEV WINE TABLE ALL 791 791 2 72 0 0 2 72 ALCOHOLIC BEV WINE TABLE RED 37 37 2 61 0 0 2 61 ALCOHOLIC BEV WINE TABLE RE D CABERNET SUAVIGNON 37 3...

Page 156: ...AR FREE KOOL AID MIX W ASPRT VIT C CHERRY FLAVOR 338 338 84 9 0 84 9 KRAFT COUNTRY TIME LEMON ADE MIX W VIT C 769 769 98 1 0 98 1 KRAFT SUGAR FREE COUNTRY TIME PINK LEMONADE MIX W VIT C 498 498 88 7 0...

Page 157: ...D BURGUNDY 686 686 3 69 0 3 69 CARBONATED BEV PEPPER TYPE CONTAINS CAFFEINE 94 94 10 4 0 0 10 4 ENGY DRK RED BULL W ADD CAFFEINE NIACIN PANTO VIT B6 B12 23 23 10 94 0 0 10 94 CARBONATED BEV TONIC H2O...

Page 158: ...66 6 KRAFT GENERAL FOODS INTRN COFF SGR FT FR MOCHA FLV INST W A 379 377 72 8 8 6 0 64 2 COFFEE BREWED FROM GROUNDS PREP W TAP H2O 3 3 0 0 0 0 COFFEE BREWED ESPRESSO R EST PREP 3 3 0 0 0 0 COFFEE INST...

Page 159: ...UIT PUNCH DRK WO ADDED NUTR CND 333 333 11 97 0 0 11 97 FRUIT PUNCH DRK W ADDED NUTR CND 333 186 11 97 0 2 0 11 77 FRUIT PUNCH DRK FRZ CONC 388 466 41 4 0 4 0 41 FRUIT PUNCH DRK FRZ CONC PREP W H2O 64...

Page 160: ...13 10 92 0 4 0 10 52 MALTED DRK MIX CHOC PDR 343 355 86 94 4 8 0 82 14 MALTED DRK MIX CHOC PDR PREP W WHL MILK 239 289 11 2 0 5 0 10 7 ORANGE DRK CND W ADDED VIT C 895 895 12 34 0 0 12 34 ORANGE APRIC...

Page 161: ...792 792 3 0 0 3 WATER BTLD PERRIER 3 3 0 0 0 0 WATER BTLD POLAND SPRING 3 3 0 0 0 0 COCOA MIX W ASPRT PDR PREP FROM ITEM 14196 815 696 5 44 0 5 0 4 94 GELATIN DRINKING ORANGE FLAVOR PDR PREP W H2O 22...

Page 162: ...RY JUC COCKTAIL FRZ CONC 495 492 51 45 0 2 0 51 25 CRANBERRY JUC COCKTAIL FRZ CONC PREP W H2O 554 554 14 0 1 0 13 9 WATER BTLD NON CARBONATED DANNON 3 3 0 0 0 WATER BTLD NON CARBONATED PEPSI AQUAFINA...

Page 163: ...RUIT PUNCH FLAVOR DRK PDR WO NA PREP W H2O 182 182 9 47 0 0 9 47 LEMONADE FRZ CONC PINK 621 910 47 1 0 4 0 46 7 LEMONADE FRZ CONC PINK PREP W H2O 22 22 10 5 0 0 10 5 TEA BREWED PREP W DISTILLED H2O 70...

Page 164: ...C CND SOL LIQ 3 3 0 0 0 0 COD ATLANTIC DRIED SALTED 3 3 0 0 0 0 COD PACIFIC RAW 3 3 0 0 0 0 CROAKER ATLANTIC RAW 3 3 0 0 0 0 CROAKER ATLANTIC CKD BREA DED FRIED 881 885 7 54 0 4 0 7 14 CUSK RAW 3 3 0...

Page 165: ...0 0 MONKFISH RAW 3 3 0 0 0 0 MULLET STRIPED RAW 3 3 0 0 0 0 MULLET STRIPED CKD DRY HEAT 3 3 0 0 0 0 OCEAN PERCH ATLANTIC RAW 3 3 0 0 0 0 OCEAN PERCH ATLANTIC CKD DRY HEAT 3 3 0 0 0 0 POUT OCEAN RAW 3...

Page 166: ...SCUP RAW 3 3 0 0 0 0 SEA BASS MXD SP RAW 3 3 0 0 0 0 SEA BASS MXD SP CKD DRY HEAT 3 3 0 0 0 0 SEATROUT MXD SP RAW 3 3 0 0 0 0 SHAD AMERICAN RAW 3 3 0 0 0 0 SHARK MIXED SPECIES RAW 3 3 0 0 0 0 SHARK M...

Page 167: ...3 3 0 0 0 0 WHITING MXD SP CKD DRY HEAT 3 3 0 0 0 0 WOLFFISH ATLANTIC RAW 3 3 0 0 0 0 YELLOWTAIL MXD SP RAW 3 3 0 0 0 0 CRAB ALASKA KING RAW 3 3 0 0 0 0 CRAB ALASKA KING CKD MOIST HEAT 3 3 0 0 0 0 CRA...

Page 168: ...IST HEAT 251 251 7 82 0 0 7 82 OYSTER EASTERN CANNED 835 835 3 91 0 0 3 91 OYSTER PACIFIC RAW 696 696 4 95 0 0 4 95 SCALLOP MIXED SPECIES RAW 170 170 2 36 0 0 2 36 SCALLOP MXD SP CKD BREADED FRIED 330...

Page 169: ...FISH COOKED DRY HEAT 3 3 0 0 0 0 PIKE WALLEYE CKD DRY HEAT 3 3 0 0 0 0 POLLOCK ATLANTIC CKD DRY HEAT 3 3 0 0 0 0 POUT OCEAN CKD DRY HEAT 3 3 0 0 0 0 ROE MXD SP CKD DRY HEAT 6 6 1 92 0 0 1 92 SABLEFISH...

Page 170: ...0 0 SALMON ATLANTIC FARMED RAW 3 3 0 0 0 0 SALMON ATLANTIC FARMED CKD DRY HEAT 3 3 0 0 0 0 SALMON COHO FARMED RAW 3 3 0 0 0 0 SALMON COHO FARMED CKD D RY HEAT 3 3 0 0 0 0 TROUT RAINBOW FARMED RAW 3 3...

Page 171: ...17 243 23 71 8 7 0 15 01 BEANS BLACK TURTLE SOUP MATURE SEEDS RAW 778 473 63 25 24 9 0 38 35 BEANS BLACK TUR TLE SOUP MATURE SEEDS CKD BLD WO SALT 944 758 24 35 5 3 0 19 05 BEANS BLACK TURTLE SOUP MAT...

Page 172: ...INK MATURE SEEDS RAW 377 495 64 19 12 7 0 51 49 BEANS PINK MATURE SEEDS CKD BLD WO SALT 452 521 27 91 5 3 0 22 61 BEANS PINTO MATURE SEEDS RAW 412 621 62 55 15 5 0 47 05 BEANS PINTO MATURE SEEDS CKD B...

Page 173: ...3 0 13 23 HYACINTH BNS MATURE SEEDS RAW 393 393 60 76 0 60 76 HYACINTH BNS MATURE SEEDS CKD BLD WO SALT 522 522 20 7 0 20 7 LENTILS RAW 394 84 60 08 30 5 0 29 58 LENTILS MATURE SEEDS CKD BLD WO SALT 2...

Page 174: ...04 PEANUTS VIRGINIA OIL ROASTED W SALT 911 23 19 86 8 9 0 10 96 PEANUT BUTTER CHUNK STYLE W SALT 660 276 21 57 8 0 13 57 PEANUT BUTTER SMOOTH STYLE W SALT 849 276 19 56 6 0 13 56 PEANUT FLOUR DEFATTED...

Page 175: ...OKARA 68 68 12 54 0 12 54 TOFU SALTED FERMENTED FUYU 813 813 5 15 0 5 15 YARDLONG BNS MATURE SEEDS RAW 457 450 61 91 11 0 50 91 YARDLONG BNS MATURE SEEDS CKD BLD WO SALT 630 861 21 09 3 8 0 17 29 WING...

Page 176: ...BLD W SALT 944 758 24 35 5 3 0 19 05 BEANS CRANBERRY ROMAN MATURE SEEDS CKD BLD W SALT 657 246 24 46 10 0 14 46 BEANS FRENCH MATURE SEEDS CKD BLD W SALT 943 206 24 02 9 4 0 14 62 BEANS GREAT NORTHERN...

Page 177: ...617 19 15 7 6 0 11 55 MUNGO BNS MATURE SEEDS CKD BLD W SALT 647 333 18 34 6 4 0 11 94 PEAS SPLIT MATURE SEEDS CKD BLD W SALT 525 271 20 51 8 3 0 12 21 PEANUTS ALL TYPES OIL ROASTED WO SALT 102 20 18 9...

Page 178: ...1 2 0 11 59 TOFU FRIED PREP W CA SUL FATE 22 905 10 5 3 9 0 6 6 TOFU SALTED FERMENTED FUYU PREP W CA SULFATE 813 813 5 15 0 5 15 YARDLONG BNS YARDLONG MATURE SEEDS CKD BLD W SALT 630 861 21 09 3 8 0...

Page 179: ...0 0 43 0 LAMB DOM LEG SIRLOIN HALF LN 1 4 FAT CHOIC CKD RSTD 3 3 0 0 41 0 LAMB DOM LOIN LN FAT 1 4 FAT CHOIC RAW 3 3 0 0 21 0 LAMB DOM LOIN LN FAT 1 4 FAT CHOIC CKD BRLD 3 3 0 0 23 0 LAMB DOM LOIN LN...

Page 180: ...37 0 LAMB DOM SHLDR ARM LN 1 4 FAT CHOIC CKD BRSD 3 3 0 0 38 0 LAMB DOM SHLDR ARM LN 1 4 FAT CHOIC CKD BRLD 3 3 0 0 36 0 LAMB DOM SHLDR ARM LN 1 4 FAT CHOIC CKD RSTD 3 3 0 0 35 0 3 3 0 0 24 0 3 3 0 0...

Page 181: ...L LN RAW 3 3 0 0 37 0 LAMB NZ IMP FRZ LEG WHL SHK SIRL LN CKD RSTD 3 3 0 0 36 0 LAMB NZ IMP FRZ LOIN LN FA T RAW 3 3 0 0 24 0 LAMB NZ IMP FRZ LOIN LN FAT CKD BRLD 3 3 0 0 27 0 LAMB NZ IMP FRZ LOIN LN...

Page 182: ...T BREADED 3 3 0 0 5 0 VEAL LEG TOP RND LN CKD RSTD 3 3 0 0 2 0 VEAL LOIN LN FAT RAW 3 3 0 0 36 0 VEAL LOIN LN FAT CKD BRSD 3 3 0 0 36 0 VEAL LOIN LN FAT CKD RSTD 3 3 0 0 36 0 VEAL LOIN LN RAW 3 3 0 0...

Page 183: ...25 0 VEAL SIRLOIN LN RAW 3 3 0 0 31 0 VEAL SIRLOIN LN CKD BRSD 3 3 0 0 34 0 VEAL SIRLOIN LN CKD RSTD 3 3 0 0 30 0 VEAL CUBED FOR STEW LEG SHLDR LN RAW 3 3 0 0 0 0 VEAL CUBED FOR STEW LEG SHLDR LN CKD...

Page 184: ...COMP OF CUTS CKD RSTD 3 3 0 0 0 0 GAME MEAT RABBIT DOMESTICA TED COMP OF CUTS CKD STWD 3 3 0 0 0 0 GAME MEAT RABBIT WILD RAW 3 3 0 0 0 0 GAME MEAT RABBIT WILD CKD STWD 3 3 0 0 0 0 GAME MEAT RACCOON CK...

Page 185: ...IED 786 786 4 47 0 0 4 47 LAMB VAR MEATS BY PRODUCTS LUNGS RAW 3 3 0 0 24 0 LAMB VAR MEATS BY PRODUCTS LUNGS CKD BRSD 3 3 0 0 0 0 VEAL VAR MEATS BY PRODUCTS LUNGS RAW 3 3 0 0 24 0 VEAL VAR MEATS BY PR...

Page 186: ...CHOIC RAW 3 3 0 0 20 0 LAMB DOM LEG SHANK HALF LN FAT 1 8 FAT CHOIC CKD RSTD 3 3 0 0 20 0 LAMB DOM LEG SIRLOIN HALF LN FAT 1 8 FAT CHOIC RAW 3 3 0 0 24 0 LAMB DOM LEG SIRLOIN HALF LN FAT 1 8 FAT CHOIC...

Page 187: ...0 LAMB NZ IMP FRZ RIB LN FAT 1 8 FAT RAW 3 3 0 0 33 0 LAMB NZ IMP FRZ RIB LN FAT 1 8 FAT CKD RSTD 3 3 0 0 34 0 LAMB NZ IMP FRZ SHLDR WHL ARM BLD LN FAT 1 8 FAT RAW 3 3 0 0 26 0 LAMB NZ IMP FRZ SHLDR...

Page 188: ...AMB AUS IMP FRSH LEG WHL SHK SIRL LN 1 8 FAT RAW 3 3 0 28 0 LAMB AUS IMP FRSH LEG WHL SHK SIRL LN 1 8 FAT CKD RSTD 3 3 0 26 0 LAMB AUS IMP FRSH LEG SHANK HALF LN FAT 1 8 FAT RAW 3 3 0 17 0 LAMB AUS IM...

Page 189: ...SH LOIN LN 1 8 FAT CKD BRLD 3 3 0 31 0 3 3 0 26 0 3 3 0 23 0 LAMB AUS IMP FRSH RIB LN 1 8 FAT RAW 3 3 0 46 0 LAMB AUS IMP FRSH RIB LN 1 8 FAT CKD RSTD 3 3 0 35 0 LAMB AUS IMP FRSH SHLDR WHL ARM BLD LN...

Page 190: ...SHLDR CLOD LN 3 5 LB RST CKD BRSD 3 3 0 0 0 0 GAME MEAT DEER TENDERLOIN LN 0 5 1 LB RST CKD BRLD 3 3 0 0 0 0 GAME MEAT DEER TOP RND LN 1 STEAK CKD BRLD 3 3 0 0 0 0 BAGEL PLN TSTD ENR W CA PROP INCLUD...

Page 191: ...OUGH 457 732 61 93 3 1 0 58 83 BREAD IRISH SODA PREP FROM RECIPE 449 302 56 2 6 0 53 4 BREAD ITALIAN 69 539 50 2 7 0 47 3 BREAD MIXED GRAIN INCL WHOLE GRAIN 7 GRAIN 910 643 46 4 6 4 0 40 BREAD MIXED G...

Page 192: ...92 388 51 16 9 2 0 41 96 BREAD WHOLE WHEAT PREP FROM RECIPE 492 439 51 4 6 0 45 4 BREAD WHOLE WHEAT PREP FROM RECIPE TSTD 403 69 56 4 6 7 0 49 7 BREAD CRUMBS DRY GRATED PLN 318 395 71 98 4 5 0 67 48 B...

Page 193: ...PUDDING TYPE 282 510 79 3 2 9 0 76 4 CAKE PNAPPL UPSIDE DOWN PREP FROM RECIPE 450 69 50 5 0 8 0 49 7 CAKE POUND COMMLY PREP BUTTER 314 418 48 8 0 5 0 48 3 CAKE POUND COMMLY PREP OTHER THAN ALL BUTTER...

Page 194: ...Y PREP REG HIGHER FAT ENR 377 430 64 06 2 9 0 61 16 COOKIES CHOC CHIP COMMLY PREP SOFT TYPE 729 449 59 1 3 2 0 55 9 COOKIES CHOC CHIP DRY MIX 230 230 66 1 0 66 1 COOKIES CHOC CHIP REFR DOUGH 430 394 6...

Page 195: ...1 COOKIES PNUT BUTTER PREP FROM RECIPE 732 732 58 9 0 58 9 COOKIES PNUT BUTTER SNDWCH REG 207 778 65 6 1 9 0 63 7 COOKIES RAISIN SOFT TYPE 405 406 68 1 2 0 66 8 COOKIES SHORTBREAD COMML Y PREP PLN 37...

Page 196: ...A TOAST RYE INCL PUMPERNICKEL 426 402 77 3 8 0 69 3 CRACKERS MELBA TOAST WHEAT 510 402 76 4 7 4 0 69 CRACKERS MILK 320 444 69 7 1 9 0 67 8 CRACKERS RUSK TOAST 512 512 72 3 0 72 3 CRACKERS RYE SANDWICH...

Page 197: ...GHNUTS CAKE TYPE WHEAT SUGARED OR GLAZED 388 466 42 6 2 2 0 40 4 DOUGHNUTS FRENCH CRULLERS GLAZED 734 431 59 5 1 2 0 58 3 DOUGHNUTS YEAST LEAVENED W CREME FILLING 84 628 30 0 8 0 29 2 DOUGHNUTS YEAST...

Page 198: ...Y PREP 450 300 50 9 3 4 0 47 5 MUFFINS CORN DRY MIX PREP 462 910 49 1 2 4 0 46 7 MUFFINS CORN TOASTER TYPE 453 403 57 9 1 6 0 56 3 MUFFINS CORN PREP FROM RECIPE MADE W LOFAT 2 MILK 244 244 44 2 0 44 2...

Page 199: ...ROM MIX NO BAKE TYPE 484 452 28 5 0 5 0 28 PIE COCNT CUSTARD COMMLY PREP 641 226 30 2 1 8 0 28 4 PIE EGG CUSTARD COMMLY PREP 522 269 20 8 1 6 0 19 2 PIE FRIED PIES FRUIT 388 643 42 6 2 6 0 40 PIE LEMO...

Page 200: ...HARD INCL KAISER 475 69 52 7 2 3 0 50 4 STRUDEL APPLE 466 310 41 1 2 2 0 38 9 SWEET ROLLS CHEESE 312 388 43 7 1 2 0 42 5 SWEET ROLLS CINN COMMLY PREP W RAISINS 450 384 50 9 2 4 0 48 5 SWEET ROLLS CIN...

Page 201: ...78 28 7 0 28 7 ROLLS DINNER PLN PREP FROM RECIPE MADE W LOFAT 2 MILK 302 495 53 4 1 9 0 51 5 PIE CRUST COOKIE TYPE PREP FROM RECIPE CHOC WAFER CHILLED 478 535 54 4 1 5 0 52 9 PIE CRUST COOKIE TYPE PR...

Page 202: ...59 4 CRACKERS WHEAT LOW SALT 780 391 64 9 4 5 0 60 4 CRACKERS WHOLE WHEAT LO SALT 404 431 68 6 10 5 0 58 1 DANISH PASTRY CINN UNENR 244 312 44 6 1 2 0 43 4 DANISH PASTRY FRUIT UNENR INCL APPL CINN RAI...

Page 203: ...GG KELLOGG S POP TARTS FRSTD BLUEBERRY 443 363 71 77 1 1 0 70 67 TOASTER PASTRIES KELLOGG KELLOGG S POP TARTS BRWN SUGAR CINN 377 214 64 4 1 5 0 62 9 TOASTER PASTRIES KELLOGG K ELLOGG S POP TRTS FRSTD...

Page 204: ...5 0 39 21 KELLOGG S POP TARTS PASTRY SWIRLS APPL CINN DANISH 734 431 59 7 1 4 0 58 3 KELLOGG S POP TARTS PASTRY SWIRLS STRAWBERRY DANISH 394 431 60 1 8 0 58 2 KELLOGG S POP TARTS PASTRY SWIRLS CHS DAN...

Page 205: ...59 82 ARCHWAY HOME STYLE COOKIES RASPBERRY FILLED 230 377 65 92 2 2 0 63 72 ARCHWAY HOME STYLE COOKIES RUTH S OATMEAL 230 778 66 15 2 6 0 63 55 ARCHWAY Home Style Cookies Soft Sugar Drop 778 412 63 2...

Page 206: ...2 9 0 80 68 MARTHA WHITE FOODS MARTHA WHITE S BTTRMLK BISCUIT MIX DRY 734 453 59 41 1 5 0 57 91 MISSION FOODS MISSION FLR TORTILLAS SOFT TACO 8 INCH 385 385 49 6 0 49 6 NABISCO NABISCO GRAHAMS CRACKE...

Page 207: ...ERS 489 511 77 84 2 0 75 84 NABISCO NABISCO SNACK WELL S ITALIAN RANCH SNACK CRACKERS 489 322 77 77 2 0 75 77 NABISCO NABISCO SNACK WELL S FRENCH ONION SNACK CRACKERS 369 319 77 2 0 75 NABISCO NABISC...

Page 208: ...8 GRANOLA BARS HARD PLAIN 377 729 64 4 5 3 0 59 1 GRANOLA BARS HARD ALMOND 457 306 62 4 8 0 57 2 GRANOLA BARS HARD CHOC CHIP 318 444 72 1 4 4 0 67 7 GRANOLA BARS HARD PEANUT 778 734 63 7 4 3 0 59 4 GR...

Page 209: ...KWHEAT 344 510 80 1 3 8 0 76 3 RICE CAKES BROWN RICE SESAME SD 486 511 81 5 5 4 0 76 1 TORTILLA CHIPS PLAIN 207 391 65 56 5 3 0 60 26 SNACKS TORTILLA CHIPS NACHO CHS 267 306 61 74 4 6 0 57 14 SNACKS T...

Page 210: ...0 21 5 CANDIES YORK PEPPERMINT PATTIE 479 282 80 99 2 0 78 99 CANDIES TWIZZLERS NIBS CHERRY BITS 352 15 79 37 0 6 0 78 77 CANDIES SYMPHONY MILK CHOC BAR 453 403 58 01 1 7 0 56 31 DESSERTS FLAN CARAMEL...

Page 211: ...EP W 2 MILK 759 759 19 74 0 0 19 74 PUDDINGS BANANA DRY MIX REG PREP W 2 MILK 647 647 18 43 0 0 18 43 PUDDINGS CHOC DRY MIX INST PREP W 2 MILK 102 761 18 89 0 4 0 18 49 BAKING CHOC MEXICAN SQUARES 426...

Page 212: ...CUPS 295 495 55 36 3 6 0 51 76 CANDIES REESE S PIECES CANDY 394 496 59 86 3 0 56 86 CANDIES ROLO CARAMELS IN MILK CHOC 405 406 67 95 0 9 0 67 05 CANDIES NESTLE AFTER EIGHT MINTS 511 229 76 2 2 4 0 73...

Page 213: ...ESSERTS MOUSSE CHOC PREP ARED FROM RECIPE 225 559 16 07 0 6 0 15 47 PUDDINGS CHOC RTE 762 321 23 1 0 22 PUDDINGS CHOC DRY MIX INST 371 342 87 7 3 6 0 84 1 PUDDINGS CHOC DRY MIX INST PREP W WHL MILK 79...

Page 214: ...PE FRUIT NO SUGAR ADDED 41 41 6 2 0 0 6 2 PUDDINGS TAPIOCA RTE 794 794 19 4 0 0 19 4 PUDDINGS COCNT CRM DRY MIX REG PREP W 2 MILK 99 919 17 8 0 2 0 17 6 DESSERTS RENNIN CHOC DRY MIX 14 351 91 5 5 1 0...

Page 215: ...61 74 SOKOL SOLO POPPY SD FILLING 431 431 58 1 0 58 1 CANDIES REESE S FAST BREAK MILK CHOC PNT BTR SFT NUGTS 267 732 61 6 2 9 0 58 7 CANDIES MASTERFOODS USA DOVE MILK CHOC 394 469 59 78 2 4 0 57 38 CA...

Page 216: ...ITALIAN REST PREP 276 276 13 5 0 0 13 5 FROZEN NOVELTIES ICE TYPE POP 892 892 19 23 0 0 19 23 PUDDINGS KRAFT JELL O BRAND INST PUDD PIE FILLING CHOC PDR 532 343 89 6 2 4 0 87 2 PUDDINGS KRAFT JELL O B...

Page 217: ...D DRY MIX 350 356 90 4 8 6 0 81 8 PUDDINGS BANANA RTE 485 630 21 2 0 1 0 21 1 PIE FILLINGS APPL CND 642 908 26 2 1 0 25 2 CANDIES MASTERFOODS USA STARBURST FRUIT CHEWS TROPICAL 355 355 82 76 0 0 82 76...

Page 218: ...0 76 79 0 0 76 79 SYRUPS CORN HIGH FRUCTOSE 511 511 76 0 0 76 SYRUPS MALT 443 443 71 3 0 0 71 3 SYRUPS MAPLE 395 395 67 09 0 0 67 09 SYRUPS SORGHUM 319 319 74 9 0 0 74 9 CANDIES MASTERFOODS USA SNICKE...

Page 219: ...CHOC CHIP 320 406 70 2 3 8 0 66 4 GRANOLA BARS SOFT UNCOATED CHOC CHIP GRAHAM MARSHMLLW 380 406 70 8 4 0 66 8 GRANOLA BARS SOFT UNCOATE D NUT RAISIN 778 453 63 6 5 6 0 58 SNACKS BF STKS SMOKED 814 814...

Page 220: ...SNACKS TORTILLA CHIPS LOFAT MADE W OLESTRA NACHO CHS 342 344 83 67 3 6 0 80 07 SNACKS POTATO CHIPS RESTRUCTURED FAT FREE MADE W OLESTRA 449 385 56 6 5 0 49 5 TARO CHIPS 405 393 68 1 7 2 0 60 9 CANDIE...

Page 221: ...UNSALTED 486 426 81 5 4 2 0 77 3 RICE CAKES BROWN RICE BUCKWHEAT UNSALTED 344 344 80 1 0 80 1 RICE CAKES BROWN RICE MULTIGRAIN UNSALTED 344 344 80 1 0 80 1 RICE CAKES BROWN RICE SESAME SD UNSALTED 48...

Page 222: ...21 3 0 9 0 20 4 ICE CREAMS BREYERS NO SUGAR ADDED FRENCH VANILLA 522 542 20 75 0 5 0 20 25 ICE CREAMS BREYERS NO SUGAR ADDED VANILLA 321 518 21 92 0 5 0 21 42 ICE CREAMS BREYERS NO SUGAR ADDED VANILL...

Page 223: ...0 14 08 CORN YELLOW 514 406 74 26 7 3 0 66 96 CORN BRAN CRUDE 227 40 85 64 79 0 6 64 CORN FLR WHOLE GRAIN YEL 500 402 76 85 7 3 0 69 55 CORN FLR MASA ENR WHITE 510 406 76 27 9 6 0 66 67 CORN FLR DEGE...

Page 224: ...5 81 68 2 8 0 78 88 RICE WHITE GLUTINOUS CKD 630 272 21 09 1 0 20 09 RICE WHITE WITH PASTA DRY 319 319 75 32 0 75 32 RICE WHITE W PASTA CKD 518 102 21 43 2 5 0 18 93 RICE BRAN CRUDE 69 78 49 69 21 0 2...

Page 225: ...5 72 0 55 72 PASTA FRESH REFRIGERATED SPINACH CKD 71 71 25 04 0 25 04 PASTA HOMEMADE MADE W EGG CKD 809 809 23 54 0 23 54 PASTA HOMEMADE MADE WO EGG CKD 908 908 25 12 0 25 12 MACARONI DRY ENR 370 443...

Page 226: ...RTIFIED DRY ENR N X 6 25 207 778 65 65 2 4 0 63 25 MACARONI PROTEIN FORTIFIED CKD ENR N X 6 25 81 84 30 88 1 5 0 29 38 NOODLES EGG CKD ENR W SALT 908 943 25 16 1 2 0 23 96 CORN WHITE 514 514 74 26 0 7...

Page 227: ...DRY UNENRICHED 370 443 74 67 3 2 0 71 47 NOODLES EGG CKD UNENR W SALT 908 943 25 16 1 2 0 23 96 SPAGHETTI CKD UNENR W SALT 81 78 30 59 1 8 0 28 79 CORNMEAL DEGERMED UNEN R WHITE 282 319 79 15 4 0 75...

Page 228: ...7 0 7 0 22 27 FAST FOODS BISCUIT W HAM 228 261 38 75 0 7 0 38 05 FAST FOODS BISCUIT W SAU SAGE 441 285 32 29 1 1 0 31 19 FAST FOODS CROISSANT W EGG CHS 269 269 19 14 0 19 14 FAST FOODS CROISSANT W EGG...

Page 229: ...S BREADED FRIED 467 467 33 75 0 33 75 ENTREES CRAB CAKE 248 926 8 52 0 4 0 8 12 ENTREES FISH FILLET BATTERED OR BREADED FRIED 253 177 16 97 0 5 0 16 47 FAST FOODS OYSTERS BATTERED OR BREADED FRIED 78...

Page 230: ...15 87 FAST FOODS ENCHIRITO W CHS BF BNS 281 281 17 51 0 17 51 FAST FOODS FRIJOLES W CHS 861 861 17 19 0 17 19 FAST FOODS NACHOS W CHS 533 533 32 15 0 32 15 FAST FOODS NACHOS W CHS JALAPENO PEPPERS 84...

Page 231: ...4 16 16 0 5 0 15 66 FAST FOODS CHICK FILLET SNDWCH PLN 547 547 21 26 0 21 26 FAST FOODS CHICK FILLET SNDWCH W CHS 647 647 18 24 0 18 24 FAST FOODS EGG CHS SND WCH 646 646 17 76 0 17 76 FAST FOODS FISH...

Page 232: ...N THE COB W BUTTER 909 909 21 88 0 21 88 FAST FOODS HUSH PUPPIES 297 297 44 74 0 44 74 FAST FOODS ONION RINGS BREADED FRIED 261 261 37 74 0 37 74 FAST FOODS POTATO BKD TOPPED W CHS SAU 74 74 15 71 0 1...

Page 233: ...DOUBLE W CHS 208 924 11 71 1 1 0 10 61 WENDY S HOMESTYLE CHICK FILLET SNDWCH 660 542 21 55 1 3 0 20 25 WENDY S ULTIMATE CHICK GRILL SNDWCH 793 646 18 88 1 1 0 17 78 WENDY S CHICK NUGGETS 235 896 15 3...

Page 234: ...REG CRUST 946 77 25 62 2 0 23 62 DOMINO S 14 Cheese Pizza Clas sic Hand Tossed Crust 464 472 34 45 1 4 0 33 05 DOMINO S 14 Cheese Pizza Ultimate Deep Dish Crust 171 277 33 93 2 3 0 31 63 DOMINO S 14 C...

Page 235: ...S TOPPING THIN CRUST 476 487 26 54 2 0 24 54 FAST FD PIZZA CHAIN 14 PIZZA PEPPERONI TOPPING REG CRUST 634 84 31 46 1 5 0 29 96 FAST FD PIZZA CHAIN 14 PIZZA PEPPERONI TOPPING THICK CRUST 641 445 30 4 1...

Page 236: ...0 0 26 61 MCDONALD S CHOC TRIPLE THICK SHAKE 452 945 27 87 0 2 0 27 67 MCDONALD S STRAWBERRY TRIPLE THICK SHAKE 625 625 26 79 0 0 26 79 MCDONALD S VANILLA RED FAT ICE CRM CONE 523 642 26 36 0 1 0 26...

Page 237: ...ALD S BACON EGG CHS BISCUIT 622 763 22 81 0 7 0 22 11 MCDONALD S SAUSAGE BISCUIT 452 969 27 9 0 9 0 27 MCDONALD S SAUSAGE BISCUIT W EGG 615 269 19 77 0 6 0 19 17 MCDONALD S DELUXE BRKFST 84 445 29 52...

Page 238: ...YO 530 895 13 74 1 4 0 12 34 FT FDS HAMBRGER SIN LRG PATTY W CONDMNTS VEG MAYO 861 661 17 33 1 5 0 15 83 FAST FOODS HAMBURGER SINGLE LRG PATTY W COND MNT 763 98 22 14 1 1 0 21 04 FAST FOODS HAMBURGER...

Page 239: ...9 KRAFT MACARONI CHEESE DINNER ORIGINAL FLAVOR UNPREP 444 230 67 9 2 1 0 65 8 WORTHINGTON FOODS MORNINGSTAR FARMS GARDEN VEGE PATTIES FRZ 54 561 14 29 4 4 0 9 89 WORTHINGTON FOOD MORGSTAR FARM AMERI C...

Page 240: ...9 1 4 0 10 5 Pasta with Sliced Franks in Tomato Sauce canned entree 333 23 11 9 0 9 0 11 BANQUET CHICK POT PIE FRZ ENTREE 656 290 18 02 1 7 0 16 32 MARIE CALLENDER S CHICK POT PIE FRZ ENTREE 269 644 1...

Page 241: ...625 30 15 3 5 0 26 65 STOUFFER S LN CUISINE HS STUFF CAB W MEAT SAU WHPED POT FRZ 812 881 9 07 1 5 0 7 57 HEALTHY CHOIC CHICK TERIYAKI W RICE MEDLEY BROCCOLI FRZ MEAL 211 719 11 43 3 0 8 43 HC CHK EN...

Page 242: ...MACARONI CHS DINNER DRY MIX 402 267 69 2 7 6 0 61 6 LIPTON ALFREDO EGG NOODLES IN A CREAMY SAU DRY MIX 412 412 62 4 0 62 4 HORMEL CHILI NO BNS CND ENTREE 881 41 7 59 1 3 0 6 29 HORMEL TURKEY CHILI W...

Page 243: ...TREE 270 64 12 87 1 2 0 11 67 BURRITO BEAN BEAN FRZ 261 81 38 13 7 6 0 30 53 BURRITO BN CHEESE FRZ 310 445 39 05 10 5 0 28 55 HC TRADITION MT LF W BRN SAU MSHD POTS GRN BNS APL CRP FRZ 693 238 10 8 1...

Page 244: ...CH CKD GRILLED 3 3 0 0 0 0 BF RND OUTSIDE RND BTTM RND STEAK LN 0 FAT SEL CKD GRILLED 3 3 0 0 0 0 BEEF RND OUTSIDE RND BTTM RND STEAK LN 0 FAT SEL RAW 3 3 0 0 0 BF CHK CLOD SHLDR TENDER MEDALLION LN...

Page 245: ...3 3 0 0 0 0 BEEF CHUCK SHLDR CLOD TOP CNTR STK LN FAT 0 FAT CH RAW 3 3 0 0 0 0 BF CHK SHLDR CLOD TOP CNTR STK LN FAT 0 FAT CH CKD GRLD 3 3 0 0 0 0 BF CHUCK SHLDR CLOD TOP CNTR STK LN FAT 0 FAT SEL RAW...

Page 246: ...D TOP CNTR STEAK LN FAT 0 FAT ALL GRDS RAW 3 3 0 0 0 0 BF CHK CLD TOP CNTR STK LN FAT 0 FAT ALL GRDS CK GRLD 3 3 0 0 0 0 BEEF CHUCK CLOD TOP BLADE STEAK LN FAT 0 FAT ALL GRDS RAW 3 3 0 0 0 0 BF CHUCK...

Page 247: ...D STEAK LN ONLY TO 0 FAT ALL GRDS CKD BRSD 3 3 0 0 10 0 BEEF CHUCK CLOD STEAK LN ONLY TO 1 4 FAT ALL GRDS CKD BRSD 3 3 0 0 21 0 BEEF CHUCK CLOD STEAK LN ONLY TO 1 4 FAT ALL GRDS RAW 3 3 0 0 11 0 BEEF...

Page 248: ...TEAK LN FAT 1 4 FAT ALL GRDS RAW 3 3 0 0 3 0 BEEF PLATE SKIRT STEAK LN FAT 0 FAT ALL GRDS CKD BRLD 3 3 0 0 0 0 BEEF PLATE OUTSIDE SKIRT LN FAT 0 FAT ALL GRDS CKD BRLD 3 3 0 0 0 0 BEEF PLATE OUTSIDE SK...

Page 249: ...AF CKD BKD 3 3 0 0 0 0 BEEF GROUND 85 LN MEAT 15 FAT RAW 3 3 0 0 0 0 BEEF GROUND 85 LN MEAT 15 FAT PATTY CKD BRLD 3 3 0 0 0 0 BEEF GROUND 85 LN MEAT 15 FAT PATTY CKD PAN BROILED 3 3 0 0 0 0 BEEF GROUN...

Page 250: ...FAT SEL CKD BRLD 3 3 0 0 6 0 BEEF RND BTTM RND LN 1 8 FAT SEL CKD BRSD 3 3 0 0 12 0 BEEF RND BTTM RND LN 1 8 FAT ALL GRDS RAW 3 3 0 0 13 0 BEEF BRISKET FLAT HALF LN 1 8 FAT ALL GRDS CKD BRSD 3 3 0 0 2...

Page 251: ...BTTM RND LN 1 8 FAT CHOIC CKD RSTD 3 3 0 0 10 0 BEEF RND EYE OF RND LN 1 8 FAT CHOIC CKD RSTD 3 3 0 0 9 0 BEEF RND TOP RND LN 1 8 FAT CHOIC CKD BRLD 3 3 0 0 7 0 BEEF RND BTTM RND LN 1 8 FAT CHOIC CKD...

Page 252: ...0 BEEF RND TIP RND LN 0 FAT CHOIC RAW 3 3 0 0 9 0 BEEF RND TIP RND LN 0 FAT SEL RAW 3 3 0 0 7 0 BEEF FLANK LN 0 FAT ALL GRDS CKD BRLD 3 3 0 0 1 0 BEEF FLANK LN 0 FAT SEL CKD BRLD 3 3 0 0 1 0 BEEF FLAN...

Page 253: ...M BAR MASTERFOODS USA COCOAVIA CHOC BLUE BERRY SNACK BAR 453 302 57 87 4 6 0 53 27 AGUTUK FISH BERRY W SEAL OIL ICE CREAM ALASKA NA TIVE 165 270 13 4 0 5 0 12 9 AGUTUK FISH W SHORTENING ALASKA NATIVE...

Page 254: ...W ALASKA NATIVE 715 700 6 3 6 0 0 3 FISH HERRING EGGS ON GIANT KELP PACIFIC ALASKA NATIVE 37 37 2 6 0 2 6 FISH HERRING EGGS PACIFIC DRY ALASKA NATIVE 791 791 2 8 0 2 8 FISH HERRING EGGS PACIFIC PLN AL...

Page 255: ...RINGED MEAT ALASKA NATIVE 3 3 0 0 0 SEAL RINGED ALASKA NATIVE 688 688 2 9 0 2 9 SOUP FISH HOMEMADE ALASKA NATIVE 286 286 5 6 0 5 6 SOURDOCK YOUNG LEAVES ALASKA NATIVE 252 252 6 5 0 6 5 SQUIRREL GROUND...

Page 256: ...EEL DOWN NAVAJO 508 508 39 47 0 39 47 Mutton cooked roasted Navajo 3 3 0 08 0 0 08 FRYBREAD MADE W LARD NAVAJO 418 418 48 26 0 48 26 TORTILLA INCL PLN FROM MUTTON SNDWCH NAVAJO 69 300 49 94 2 4 0 47 5...

Page 257: ...ve 3 3 0 0 0 0 SEAL BEARDED OOGRUK MEAT LO QUADRANT RAW ALASKA NA TIVE 678 678 2 06 0 0 2 06 FISH SALMON CHUM DRIED ALASKA NATIVE 3 3 0 0 0 0 Elk free range ground cooked patties Shoshone Bannock 3 3...

Page 258: ...PUFFED PRESWEETENED W MARSHMALLOW 340 338 86 7 1 7 0 85 CREAMY DRSNG MADE W SOUR CRM AND OR BTTRMLK OIL RED CAL 889 889 7 0 0 7 IMITATION CHS AMERICAN OR CHEDDAR LO CHOL 131 131 1 0 0 1 BABYFOOD BANAN...

Page 259: ...3 113 1 6 0 0 1 6 CORN BEVERAGE 254 254 8 7 0 0 8 7 BEAN BEVERAGE 801 801 5 8 0 0 5 8 CEREALS RTE MUESLI DRIED FRUIT NUTS 489 363 77 8 7 3 0 70 5 FROZEN YOGURTS CHOC NONFAT MILK SWTND WO SUGAR 759 549...

Page 260: ...CEREALS RTE WHL WHEAT ROLLED OATS PRESWEETENED W PECANS 443 377 71 4 7 0 64 4 SAUSAGE CHICK BF SMOKED 3 3 0 0 0 0 CEREALS RTE WHL WHEAT ROLLED OATS PRESWEETENED W NUTS FRUIT 456 230 73 2 7 4 0 65 8 B...

Page 261: ...9 2 1 1 0 8 1 SALAD DRSNG CAESAR DRSNG REG 792 792 3 1 0 1 0 3 SALAD DRESSING COLESLAW 519 217 23 8 0 1 0 23 7 SALAD DRSNG GRN GODDESS REG 291 233 7 36 0 1 0 7 26 SALAD DRSNG SWT SOUR 834 834 3 7 0 0...

Page 262: ...DISHES HAWAIIAN STYLE PICKLED 838 792 5 2 2 2 0 3 CABBAGE JAPANESE STYLE FRSH PICKLED 810 821 5 67 3 1 0 2 57 CABBAGE MUSTARD SALTED 810 821 5 63 3 1 0 2 53 EGGPLANT PICKLED 825 233 9 77 2 5 0 7 27 AL...

Page 263: ...GRN BNS CRRT CND NO SALT 233 929 7 31 3 1 0 4 21 PORK CURED HAM BNLESS LO NA EX LN REG RSTD 18 18 0 5 0 0 0 5 PORK CURED HAM LO NA LN FAT CKD 700 700 0 3 0 0 0 3 PORK CURED HAM BNLESS LO NA EX LN APPR...

Page 264: ...CEREALS RTE WHEAT BRAN SHR EDDED PLN SALT SUGAR FREE 344 406 79 9 13 4 0 66 5 CHEESE COTTAGE LOWFAT 1 MILKFAT W VEG 792 792 3 0 0 3 CHEESE PAST PROCESS CHEDDAR OR AMERICAN LO NA 113 113 1 6 0 0 1 6 C...

Page 265: ...RT STR 331 253 17 4 0 5 0 16 9 ICE CREAMS CHOC RICH 522 911 20 75 0 9 0 19 85 MILK IMITATION NON SOY 51 51 5 3 0 0 5 3 BABYFOOD BANANA NO TAPIOCA STR 488 759 21 34 1 6 0 19 74 BABYFOOD BANANA APPL DSS...

Page 266: ...FRZ 443 443 71 6 0 0 71 6 PUDDINGS CHOC FLAVOR LO CAL REG DRY MIX 514 377 74 42 10 1 0 64 32 PUDDINGS ALL FLAVORS XCPT CHOC LO CAL REG DRY MIX 351 338 86 04 0 9 0 85 14 PUDDINGS ALL FLAVORS XCPT CHOC...

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