Code to use
Code
( Fiber
Method)
Carbo
-
hydrt
Fiber_
TD
Refuse_
Pct
Modified
Carbs (-
fiber)
PUMPKIN
FLOWERS,CKD,BLD,DRND,WO/
SALT
938
170
3.3
0.9
0
2.4
PUMPKIN LEAVES,RAW
170
170
2.33
59
2.33
PUMPKIN
LEAVES,CKD,BLD,DRND,WO/
SALT
712
673
3.39
2.7
0
0.69
PUMPKIN,RAW
252
882
6.5
0.5
30
6
PUMPKIN,CKD,BLD,DRND,WO/
SALT
86
701
4.9
1.1
0
3.8
PUMPKIN,CND,WO/SALT
926
813
8.09
2.9
0
5.19
PUMPKIN PIE MIX,CANNED
523
644
26.39
8.3
0
18.09
PURSLANE,RAW
601
601
3.43
24
3.43
PURSLANE,CKD,BLD,DRND,WO/
SALT
36
36
3.55
0
3.55
RADISHES,RAW
712
870
3.4
1.6
10
1.8
RADISHES,ORIENTAL,RAW
695
836
4.1
1.6
21
2.5
RADISHES,ORIENTAL,CKD,BLD,D
RND,WO/SALT
601
654
3.43
1.6
0
1.83
RADISHES,ORIENTAL,DRIED
778
778
63.37
0
63.37
RUTABAGAS,RAW
926
810
8.13
2.5
15
5.63
RUTABAGAS,CKD,BLD,DRND,WO/
SALT
9
694
8.74
1.8
0
6.94
SALSIFY,(VEG OYSTER),RAW
761
325
18.6
3.3
13
15.3
SALSIFY,CKD,BLD,DRND,WO/
SALT
235
271
15.36
3.1
0
12.26
SAUERKRAUT,CND,SOL&LIQUIDS
929
2
4.28
2.9
0
1.38
SEAWEED,AGAR,RAW
902
41
6.75
0.5
0
6.25
SEAWEED,IRISHMOSS,RAW
213
23
12.29
1.3
0
10.99
SEAWEED,KELP,RAW
194
704
9.57
1.3
0
8.27
SEAWEED,LAVER,RAW
813
104
5.11
0.3
0
4.81
SESBANIA FLOWER,RAW
902
902
6.73
15
6.73
SESBANIA
FLOWER,CKD,STMD,WO/SALT
838
838
5.23
0
5.23
SOYBEANS,GREEN,RAW
933
681
11.05
4.2
47
6.85
SOYBEANS,GRN,CKD,BLD,DRND
,WO/SALT
933
681
11.05
4.2
0
6.85
SOYBEANS,MATURE
SEEDS,SPROUTED,RAW
194
234
9.57
1.1
0
8.47
SOYBEANS,MATURE
SEEDS,SPROUTED,CKD,STMD
249
818
6.53
0.8
0
5.73
SOYBEANS,MATURE
SEEDS,SPROUTED,CKD,STIR-
FRIED
182
247
9.4
0.8
0
8.6
SPINACH,RAW
1
2
3.63
2.2
28
1.43
SPINACH,CKD,BLD,DRND,WO/
SALT
58
2
3.75
2.4
0
1.35
SPINACH,CND,REG
PK,SOL&LIQUIDS
60
2
2.92
1.6
0
1.32
SPINACH,CND,DRND SOL
712
131
3.4
2.4
0
1