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Code to use
Code
( Fiber
Method)
Carbo
-
hydrt
Fiber_
TD
Refuse_
Pct
Modified
Carbs (-
fiber)
ICE CREAMS,BREYERS,98% FAT
FREE CHOC
641
455
30.18
5.8
0
24.38
ICE CREAMS,BREYERS,NO
SUGAR ADDED,CHOC CARAMEL
908
79
25.17
1
0
24.17
CANDIES,REESE’S FAST
BREAK,CANDY BAR
377
391
63.9
3.6
0
60.3
CANDIES,MASTERFOODS
USA,COCOAVIA CHOC COVERED
ALMONDS
312
472
43.82
10.4
0
33.42
AMARANTH
230
496
66.17
9.3
0
56.87
ARROWROOT FLOUR
371
338
88.15
3.4
0
84.75
BARLEY,HULLED
229
403
73.48
17.3
0
56.18
BARLEY,PEARLED,RAW
489
457
77.72
15.6
0
62.12
BARLEY,PEARLED,COOKED
280
657
28.22
3.8
0
24.42
BUCKWHEAT
443
267
71.5
10
0
61.5
BUCKWHEAT GROATS,RSTD,DRY
319
780
74.95
10.3
0
64.65
BUCKWHEAT GROATS,RSTD,CKD
154
861
19.94
2.7
0
17.24
BUCKWHEAT FLR,WHOLE-GROAT
363
782
70.59
10
0
60.59
BULGUR,DRY
511
469
75.87
18.3
0
57.57
BULGUR,COOKED
761
637
18.58
4.5
0
14.08
CORN,YELLOW
514
406
74.26
7.3
0
66.96
CORN BRAN,CRUDE
227
40
85.64
79
0
6.64
CORN FLR,WHOLE-GRAIN,YEL
500
402
76.85
7.3
0
69.55
CORN FLR,MASA,ENR,WHITE
510
406
76.27
9.6
0
66.67
CORN
FLR,DEGERMED,UNENR,YEL
355
479
82.75
1.9
0
80.85
CORNMEAL,WHOLE-GRAIN,YEL
500
402
76.89
7.3
0
69.59
CORNMEAL,DEGERMED,ENR,YEL
282
319
79.15
4
0
75.15
CORNMEAL,SELF-RISING,BOLTE
D,PLN,ENR,YEL
320
778
70.28
6.7
0
63.58
CORNMEAL,SELF-
RISING,BOLTED,W/WHEAT
FLR,ENR,YEL
229
395
73.43
6.3
0
67.13
CORNMEAL,SELF-
RISING,DEGERMED,ENR,YEL
319
444
74.79
7.1
0
67.69
CORNSTARCH
14
350
91.27
0.9
0
90.37
COUSCOUS,DRY
423
515
77.43
5
0
72.43
COUSCOUS,COOKED
640
909
23.22
1.4
0
21.82
HOMINY,CANNED,WHITE
54
186
14.26
2.5
0
11.76
MILLET,RAW
456
377
72.85
8.5
0
64.35
MILLET,COOKED
217
658
23.67
1.3
0
22.37
OAT BRAN,RAW
230
450
66.22
15.4
0
50.82
OAT BRAN,COOKED
257
928
11.44
2.6
0
8.84
QUINOA
404
733
68.9
5.9
0
63
RICE,BROWN,LONG-GRAIN,RAW
426
229
77.24
3.5
0
73.74
RICE,BROWN,LONG-GRAIN,CKD
82
917
22.96
1.8
0
21.16
OATS
406
449
66.27
10.6
0
55.67