
Code to use
Code
( Fiber
Method)
Carbo
-
hydrt
Fiber_
TD
Refuse_
Pct
Modified
Carbs (-
fiber)
SQUASH,WNTR,SPAGHETTI,CKD,
BLD,DRND,OR BKD,W/SALT
811
702
6.46
1.4
0
5.06
SUCCOTASH,(CORN&LIMAS),CKD
,BLD,DRND,W/SALT
455
455
24.37
0
24.37
SUCCOTASH,(CORN&LIMAS),FRZ
,CKD,BLD,DRND,W/SALT
154
661
19.95
4.1
0
15.85
SWAMP
CABBAGE,CKD,BLD,DRND,W/
SALT
834
870
3.71
1.9
0
1.81
SWEET POTATO
LEAVES,CKD,STMD,W/ SALT
233
815
7.32
1.9
0
5.42
SWEET POTATO,CKD,BKD IN
SKN,W/ SALT
522
331
20.71
3.3
22
17.41
SWEET POTATO,CKD,BLD,WO/
SKN,W/ SALT
646
205
17.72
2.5
0
15.22
SWEET POTATO,FRZ,CKD,BKD,W/
SALT
218
660
23.4
1.8
0
21.6
TARO,COOKED,WITH SALT
240
84
34.6
5.1
0
29.5
TARO,LEAVES,CKD,STMD,W/SALT
835
6
3.89
2
0
1.89
TARO,SHOOTS,CKD,W/SALT
938
938
3.19
0
3.19
TARO,TAHITIAN,CKD,W/SALT
681
681
6.85
0
6.85
TOMATOES,RED,RIPE,CKD,W/
SALT
48
712
4.01
0.7
0
3.31
TOMATOES,RED,RIPE,CND,PA
CKED IN TOMATO JUC,NO SALT
ADDED
48
792
4
1
0
3
TOMATO JUC,CND,WO/SALT
929
602
4.24
0.4
0
3.84
TOMATO
PRODUCTS,CND,PASTE,W/SALT
102
328
18.91
4.1
0
14.81
TOMATO
PRODUCTS,CND,PUREE,W/SALT
224
697
8.98
1.9
0
7.08
TURNIPS,CKD,BLD,DRND,W/SALT
702
792
5.06
2
0
3.06
TURNIPS,FRZ,CKD,BLD,DRND,W/
SALT
58
820
3.76
2
0
1.76
TURNIP GRNS,CKD,BLD,DRND,W/
SALT
65
754
4.36
3.5
0
0.86
TURNIP
GRNS,FRZ,CKD,BLD,DRND,W/
SALT
696
113
4.98
3.4
0
1.58
TURNIP GRNS&TURNIPS,FRZ,CK
D,BLD,DRND,W/SALT
853
131
2.87
1.8
0
1.07
VEGETABLES,MXD,FRZ,CKD,BLD,
DRND,W/SALT
639
254
13.09
4.4
0
8.69
WAXGOURD,(CHINESE
PRESERVING
MELON),CKD,BLD,DRND,W/SALT
867
2
2.45
1
0
1.45
WINGED BEAN,IMMAT
SEEDS,CKD,BLD,DRND,W/SALT
938
938
3.21
0
3.21
YAM,CKD,BLD,DRND,OR BKD,W/
SALT
969
640
27.05
3.9
0
23.15
YAMBEAN
(JICAMA),CKD,BLD,DRND,W/SALT
578
578
8.23
0
8.23
YARDLONG
BEAN,CKD,BLD,DRND,W/SALT
961
961
9.17
0
9.17