AWS NutriBalance-5000 Manual Download Page 26

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Code to use

Code

( Fiber

Method)

Carbo

hydrt

Fiber_

Refuse_

Pct

Modified

Carbs (-

fiber)

OIL,VEG,INDUSTRIAL,PALM

KERNEL (HYDROG) WHIPPED

TOPPINGS

OIL,INDUS,COCNT

(HYDR),WHIPPED

TOPPINGS&COFFEE WHITENERS

OIL,VEG,INDUSTRIAL,PALM &

PALM KERNEL,FILLING FAT

OIL,INDUSTRIAL,PALM KERNEL

(HYDROGENATED),FILLING FAT

OIL,INDUS,SOY (PARTIALLY

HYDR ),PALM,FOR ICINGS &

FILLINGS

MARGARINE,INDUS,NON-

DAIRY,CTTNSD,SOY OIL (PART

HYDR )

SHORTENING,INDUSTRIAL,SOY

(PARTIALLY HYDR )&CORN FOR

FRYING

SHORTENING,INDUS,SOY (PART

HYDR ) FOR BAKING & CONFEC

TIONS

MARGARINE,INDUS,SOY

& PART HYDR SOY

OIL,BAKING,SAUCES,CANDY

673

0.71

USDA CMDTY

FD,OIL,VEG,SOYBN,REFINED

USDA CMDTY FD,OIL,VEG,LO

SATURATED FAT

USDA CMDTY

FD,SHORTENING,SOYBN &

SOYBN (PARTIALLY HYDROG)

USDA CMDTY FD,SHORTEN

ING,ALLPURP,SOYBN (PART

HYDROG)&CTTNSD

MARGARINE-LIKE SPRD,SMART

BALANCE REG BUTTERY SPRD

MARGARINE-LIKE SPRD,SMART

BALANCE LT BUTTERY SPRD

MARGARINE-LIKE SPRD,SMART

BEAT SUPER LT WO/ SATURATED

FAT

MARGARINE-LIKE SPRD,SMART

BEAT SMART SQUEEZE

697

7.1

MARGARINE-LIKE SPRD,SMART

BALANCE OMEGA PLUS SPRD

OIL,VEG,NATREON CANOLA,HI

STABILITY,NON TRANS,HI OLEIC

(70%)

OIL,PAM COOKING

SPRAY,ORIGINAL

522

20.69

SHORTENING,CRISCO 0

GRAMS TRANS FAT PER

SERVING,VEG,CAN

SHORTENING,CRISCO 0

GRAMS TRANS FAT PER

SERVING,VEG,STKS

Summary of Contents for NutriBalance-5000

Page 1: ...r b P r o t C o l 4 1 7 8 5 2 3 6 0 M M R Max 11lb d 0 1oz 9 C L R M C F a t F i b r g o z W T W T oz N u t r i t i o n a l S c a l e NutriBalance 5000 Carb Guide Contains over 7000 additional food c...

Page 2: ...nd the Carb Code for a food item simply use the Acrobat Search function Ctrl F or Ctrl Shift F Enter the name of the food item in the Search Field and hit Enter Give the search time to complete 2 Once...

Page 3: ...VIT A FAT FREE SKIM 286 286 5 56 0 0 5 56 MILK BTTRMLK FLUID CULTURE D LOWFAT 279 279 4 79 0 0 4 79 MILK LOW SODIUM FLUID 786 786 4 46 0 0 4 46 MILK DRY WHOLE 473 473 38 42 0 0 38 42 MILK DRY NONFAT...

Page 4: ...791 791 2 72 0 0 2 72 CHEESE CREAM 37 37 2 66 0 0 2 66 CHEESE EDAM 2 2 1 43 0 0 1 43 CHEESE FETA 695 695 4 09 0 0 4 09 CHEESE FONTINA 113 113 1 55 0 0 1 55 CHEESE GJETOST 509 509 42 65 0 0 42 65 CHEE...

Page 5: ...M FLUID HVY WHIPPING 791 791 2 79 0 0 2 79 CREAM WHIPPED CRM TOPPING PRESSURIZED 68 68 12 49 0 0 12 49 CREAM SOUR RED FAT CULTURED 929 929 4 26 0 0 4 26 CREAM SOUR CULTURED 929 929 4 27 0 0 4 27 EGGNO...

Page 6: ...FROZEN 197 197 1 15 0 0 1 15 EGG YOLK RAW FRZ SUGARED 693 693 10 8 0 0 10 8 EGG WHL CKD FRIED 33 33 0 88 0 0 0 88 EGG WHL CKD HARD BOILED 197 197 1 12 0 12 1 12 EGG WHOLE COOKED OMELET 673 673 0 69 0...

Page 7: ...SUB MOZZARELLA 217 217 23 67 0 0 23 67 CHEESE FONDUE 58 58 3 77 0 0 3 77 CHEESE SAU PREP FROM RECIPE 830 862 5 48 0 1 0 5 38 CHEESE MEXICAN QUESO ANEJO 988 988 4 63 0 0 4 63 CHEESE MEXICAN QUESO ASAD...

Page 8: ...9 9 CREAM HALF HALF FAT FREE 224 224 9 0 0 9 REDDI WIP FAT FREE WHIPPED TOPPING 71 440 25 0 4 0 24 6 MILK CHOC FLUID COMM RED FAT W ADDED CA 963 211 12 13 0 7 0 11 43 YOGURT FRUIT LOFAT W LO CAL SWEE...

Page 9: ...RON 362 267 65 37 3 9 0 61 47 SAGE GROUND 393 655 60 73 40 3 0 20 43 SAVORY GROUND 404 762 68 73 45 7 0 23 03 SPICES TARRAGON DRIED 69 509 50 22 7 4 0 42 82 SPICES THYME DRIED 377 969 63 94 37 0 26 94...

Page 10: ...95 795 8 0 8 BABYFOOD DINNER BF LASAGNA TODD 263 263 10 0 10 BABYFOOD DINNER MACARONI TOMATO BF STR 182 704 9 45 1 2 0 8 25 BABYFOOD DINNER MACARONI TOMATO BF JR 182 705 9 4 1 1 0 8 3 BABYFOOD RAVIOLI...

Page 11: ...CE STR 698 101 7 94 0 9 0 7 04 BABYFOOD DINNER TURKEY RICE JR 194 247 9 57 1 0 8 57 BABYFOOD DINNER VEG TUR KEY STR 222 860 7 62 1 5 0 6 12 BABYFOOD DINNER VEG TUR KEY JR 881 40 7 55 0 9 0 6 65 BABYFO...

Page 12: ...CHES W SUGAR JR 102 331 18 9 1 5 0 17 4 BABYFOOD FRUIT PEARS STR 693 885 10 8 3 6 0 7 2 BABYFOOD FRUIT PEARS JR 21 795 11 6 3 6 0 8 BABYFOOD FRUIT PLUMS W TAPIOCA WO VIT C STR 759 761 19 7 1 2 0 18 5...

Page 13: ...RY STR 290 246 16 3 1 8 0 14 5 BABYFOOD FRUIT APPL BLUEB ERRY JR 707 328 16 6 1 8 0 14 8 BABYFOOD JUICE APPLE 208 21 11 7 0 1 0 11 6 BABYFOOD APPLE BANANA JUC 213 20 12 3 0 2 0 12 1 BABYFOOD JUC APPL...

Page 14: ...8 BABYFOOD CRL EGG YOLKS BACON JR 41 51 6 2 0 9 0 5 3 BABYFOOD OATMEAL CRL W FRUIT DRY INST TODD 514 406 74 15 7 8 0 66 35 BABYFOOD COOKIE BABY FRUIT 229 363 73 7 3 4 0 70 3 BABYFOOD CRACKERS VEG 406...

Page 15: ...FOOD DINNER VEG CHI CK JR 254 881 8 66 1 1 0 7 56 BABYFOOD DINNER MXD VEG STR 182 182 9 5 0 9 5 BABYFOOD DINNER MXD VEG JR 698 698 7 9 0 7 9 BABYFOOD FRUIT BANANAS W TAPIOCA JR 99 225 17 8 1 6 0 16 2...

Page 16: ...39 INF FORMULA NESTLE GOOD START SUPREME W IRON LIQ CONC 632 632 14 2 0 0 14 2 INF FORMULA NESTLE GOOD START SUPREME W IRON PDR 306 306 57 32 0 0 57 32 INFANT FORMULA MEAD JOHNSON ENFAMIL W IRON RTF 8...

Page 17: ...ENFAMIL LACTOF LIPIL W IR PDR W ARA DHA 403 403 56 3 0 0 56 3 INF FOR MEA JO ENF LACT LIPIL W IR LI CO NO REC W AR DH 896 896 14 42 0 0 14 42 INF FORMULA MEAD JOHNSON E NFAMIL LIPIL RTF W ARA DHA 811...

Page 18: ...11 15 0 0 11 15 INF FORMU MEAD JOHNS NEXT STEP PROSO LIPIL PDR W ARA DHA 306 306 57 1 0 0 57 1 INF FORM ME JO NEXT STEP PROSO LIPIL REATO FEED W ARA DHA 926 926 8 09 0 0 8 09 INF FORMULA MEAD JOHNS ON...

Page 19: ...ALIMENTUM ADVANCE RTF W ARA DHA 902 902 6 77 0 0 6 77 FAT BEEF TALLOW 3 3 0 0 0 0 LARD 3 3 0 0 0 0 SALAD DRSNG KRAFT MAYO LT MAYO 28 719 8 5 0 1 0 8 4 SALAD DRSNG KRAFT MIRACLE WHIP LT DRSNG 896 54 1...

Page 20: ...ME SALAD OR COOK ING 3 3 0 0 0 0 OIL VEG SUNFLOWER LINOLEIC LESS THAN 60 3 3 0 0 0 0 MARGARINE REG HARD CORN HYDR REG 33 33 0 9 0 0 0 9 MARGARINE REG HARD CO RN SOYBN HYDR CTTNSD HYDR W SALT 33 33 0 9...

Page 21: ...0 0 4 MARGARINE LIKE SPRD APPROX 40 FAT SOYBN HYDR CTTNSD 700 700 0 4 0 0 0 4 SALAD DRSNG ITALIAN DRSNG COMM REG 94 94 10 43 0 0 10 43 SALAD DRSNG KRAFT RANCH DRSNG 988 65 4 6 0 3 0 4 3 SALAD DRSNG K...

Page 22: ...0 0 0 0 OIL VEG SAFFLOWER SALAD OR COOKING LINOLEIC OVER 70 3 3 0 0 0 0 OIL VEG SAFFLOWER SALAD OR COOKING OLEIC OVER 70 3 3 0 0 0 0 VEGETABLE OIL PALM KERNEL 3 3 0 0 0 0 OIL VEGETABLE POPPYSEED 3 3...

Page 23: ...AL SOYBN HYDR CTTNSD 3 3 0 0 0 0 SHORTENING FRYING HVY DUTY PALM HYDR 3 3 0 0 0 0 SHORTENING HOUSEHOLD SOYBN HYDR PALM 3 3 0 0 0 0 SHORTENING FRYING HVY DUTY SOYBN HYDR LINOLEIC LESS THAN 1 3 3 0 0 0...

Page 24: ...STK 3 3 0 14 0 0 0 14 MARGARINE VEG OIL SPRD 60 FAT TUB BOTTLE 3 3 0 0 0 0 MARGARINE VEG OIL SPRD STICK TUB BOTTLE 60 FAT 3 3 0 0 0 0 SHORTENING VEG HOUSEHOL D COMP 3 3 0 0 0 0 SHORTENING INSTITUTIONA...

Page 25: ...AL CANOLA FOR SALADS WOKS LT FRYING 3 3 0 0 0 0 OIL INDUS CANOLA PART HYDR OIL FOR DEEP FAT FRYING 3 3 0 0 0 0 OIL INDUSTRIAL COCNT 3 3 0 0 0 0 OIL VEG INDUS SOY PART HYDR FOR FLAVORING 3 3 0 0 0 0 SH...

Page 26: ...SAUCES CANDY 673 673 0 71 0 0 0 71 USDA CMDTY FD OIL VEG SOYBN REFINED 3 3 0 0 0 0 USDA CMDTY FD OIL VEG LO SATURATED FAT 3 3 0 0 0 0 USDA CMDTY FD SHORTENING SOYBN SOYBN PARTIALLY HYDROG 3 3 0 0 0 0...

Page 27: ...CKD RSTD 3 3 0 0 33 0 CHICKEN BROILERS OR FRYERS MEAT SKN CKD STWD 3 3 0 0 34 0 CHICKEN BROILERS OR FRYERS MEAT ONLY RAW 3 3 0 0 52 0 CHICKEN BROILERS OR FRYERS MEAT ONLY CKD FRIED 17 113 1 69 0 1 42...

Page 28: ...29 0 CHICKEN BROILERS OR FRYERS DK MEAT MEAT SKN RAW 3 3 0 0 35 0 CHICKEN BROILERS OR FRYERS DK MEAT MEAT SKN CK D FRIED BATTER 255 255 9 38 23 9 38 CHICKEN BROILERS OR FRYERS DK MEAT MEAT SKN CK D F...

Page 29: ...S OR FRYERS BACK MEAT ONLY CKD RSTD 3 3 0 0 60 0 CHICKEN BROILERS OR FRYERS BACK MEAT ONLY CKD STWD 3 3 0 0 64 0 CHICKEN BROILERS OR FRYERS BREAST MEAT SKN RAW 3 3 0 0 20 0 CHICKEN BROILERS OR FRYERS...

Page 30: ...8 72 0 3 22 8 42 CHICKEN BROILERS OR FRYERS LEG MEAT SKN CKD FRIED FLR 836 170 2 5 0 1 28 2 4 CHICKEN BROILERS OR FRYERS LEG MEAT SKN CKD RSTD 3 3 0 0 29 0 CHICKEN BROILERS OR FRYERS LEG MEAT SKN CKD...

Page 31: ...0 0 35 0 CHICKEN BROILERS OR FRYERS THIGH MEAT ONLY CKD STWD 3 3 0 0 39 0 CHICKEN BROILERS OR FRYERS WING MEAT SKN RAW 3 3 0 0 46 0 CHICKEN BROILERS OR FRYERS WING MEAT SKN CKD F RIED BATTER 23 887 10...

Page 32: ...NG MEAT SK N RAW 3 3 0 0 30 0 CHICKEN STEWING MEAT SKN CKD STWD 3 3 0 0 32 0 CHICKEN STEWING MEAT ONLY RAW 3 3 0 0 50 0 CHICKEN STEWING MEAT ONLY CKD STWD 3 3 0 0 48 0 CHICKEN STEWING GIBLETS RAW 593...

Page 33: ...EN MEAT ONLY RAW 3 3 0 0 36 0 PHEASANT RAW MEAT SKN 3 3 0 0 14 0 PHEASANT RAW MEAT ONLY 3 3 0 0 24 0 PHEASANT BREAST MEAT ONLY RAW 3 3 0 0 0 0 PHEASANT LEG MEAT ONLY RAW 3 3 0 0 0 0 QUAIL MEAT AND SKI...

Page 34: ...SKN RAW 3 3 0 0 15 0 TURKEY ALL CLASSES LT MEAT MEAT SKN CKD RSTD 3 3 0 0 14 0 TURKEY ALL CLASSES DK MEAT MEAT SKN RAW 3 3 0 0 26 0 TURKEY ALL CLASSES DK MEAT MEAT SKN CKD RSTD 3 3 0 0 27 0 TURKEY ALL...

Page 35: ...STERS DK MEAT MEAT SKN CKD RSTD 3 3 0 0 31 0 TURKEY FRYER ROASTERS LT MEAT MEAT ONLY RAW 3 3 0 0 31 0 TURKEY FRYER ROASTERS LT MEAT MEAT ONLY CKD RSTD 3 3 0 0 31 0 TURKEY FRYER ROASTERS DK MEAT MEAT O...

Page 36: ...3 0 0 20 0 TURKEY YOUNG HEN MEAT ONLY RAW 3 3 0 0 34 0 TURKEY YOUNG HEN MEAT ONLY CKD RSTD 3 3 0 0 30 0 TURKEY YOUNG HEN SKN ONLY RAW 3 3 0 0 0 0 TURKEY YOUNG HEN SKN ONLY CKD RSTD 3 3 0 0 0 0 TURKEY...

Page 37: ...0 0 TURKEY YOUNG TOM SKN ONLY CKD RSTD 3 3 0 0 0 0 TURKEY YOUNG TOM LT MEAT MEAT SKN RAW 3 3 0 0 14 0 TURKEY YOUNG TOM LT MEAT MEAT SKN CKD RSTD 3 3 0 0 14 0 TURKEY YOUNG TOM DK MEAT MEAT SKN RAW 3 3...

Page 38: ...LT DK MEAT RSTD 792 792 3 07 0 0 3 07 TURKEY STKS BREADED BATTE RED FRIED 253 253 17 0 17 POULTRY MECHANICALLY DEBONED FROM BACKS NECKS W SKN RAW 3 3 0 0 0 0 POULTRY MECHANICALLY DEBONED FROM BACKS NE...

Page 39: ...LLET CKD BRLD 3 3 0 0 0 0 EMU FLAT FILLET RAW 3 3 0 0 0 0 EMU FULL RUMP RAW 3 3 0 0 0 0 EMU FULL RUMP CKD BRLD 3 3 0 0 0 0 EMU INSIDE DRUM RAW 3 3 0 0 0 0 EMU INSIDE DRUMS CKD BRLD 3 3 0 0 0 0 EMU OUT...

Page 40: ...CND COND COMM 86 960 4 93 0 4 0 4 53 SOUP CHICK BROTH CND COND COMM 673 673 0 75 0 0 0 75 SOUP CHICK CND CHUNKY RT S COMM 893 41 6 88 0 6 0 6 28 SOUP CRM OF CHICK CND COND COMM 885 885 7 16 0 0 7 16...

Page 41: ...72 0 0 6 72 SOUP MUSHROOM W BF STOCK CND COND COMM 223 233 7 41 0 1 0 7 31 SOUP ONION CND COND COMM 40 882 6 68 0 7 0 5 98 SOUP CRM OF ONION CND COND COMM 94 263 10 4 0 4 0 10 SOUP OYSTER STEW CND CON...

Page 42: ...2 7 0 53 2 SOUP CHICK BROTH OR BOUILLON DEHYD DRY 656 656 18 01 0 0 18 01 SOUP CHICK BROTH CUBES DEHYD DRY 809 809 23 5 0 0 23 5 SOUP CRM OF CHICK DEHYD DRY 478 475 54 34 1 8 0 52 54 SOUP CHICK RICE...

Page 43: ...457 62 09 0 62 09 GRAVY MUSHROOM CANNED 830 702 5 47 0 4 0 5 07 GRAVY MUSHROOM DEHYD DRY 780 394 64 66 4 8 0 59 86 GRAVY ONION DEHYD DRY 395 267 67 64 6 0 61 64 GRAVY PORK DRY 778 430 63 57 2 4 0 61 1...

Page 44: ...40 40 6 66 0 0 6 66 SOUP TOMATO BISQUE CND COND COMM 761 646 18 47 0 8 0 17 67 SOUP TOMATO CND COND COMM 165 271 13 41 1 2 0 12 21 SAUCE RTS SALSA 41 819 6 26 1 6 0 4 66 SAUCE HOMEMADE WHITE THIN 223...

Page 45: ...CND RTS 48 601 3 98 0 5 0 3 48 SOUP CRM OF ASPARAGUS CND PREP W EQ VOLUME MILK COMM 905 715 6 61 0 3 0 6 31 SOUP PROGRESSO HEALTHY CLASSICS CHICK RICE W VEG CND RTS 838 86 5 23 0 3 0 4 93 SOUP PROGRES...

Page 46: ...6 SAUCE LA VICTORIA LA VICTORIA SALSA VICTORIA HOT 786 687 4 43 0 7 0 3 73 SAUCE LA VICTORIA LA VICTORIA SALSA RANCHERA HOT 815 838 5 44 0 2 0 5 24 SAUCE WHITE THIN PREPARED FROM RECIPE W BUTTER 705 7...

Page 47: ...IX DRY 780 457 64 87 3 1 0 61 77 SOUP LIPTON CUP A SOUP HEARTY CHICK NOODLE MIX DRY 778 267 63 53 1 9 0 61 63 SOUP LIPTON CUP A SOUP CHICK NOODLE W MEAT 457 734 61 85 2 3 0 59 55 SOUP LIPTON CUP A SOU...

Page 48: ...BLACK BEAN CND PREP W EQ VOLUME H2O COMM 795 41 8 02 1 8 0 6 22 SOUP BEAN W PORK CND PREP W EQ VOLUME H2O COMM 224 286 9 01 3 4 0 5 61 SOUP BEAN W FRANKFURTERS CND PREP W EQ VOLUME H2O COMM 928 928 8...

Page 49: ...279 5 2 0 4 0 4 8 SOUP OYSTER STEW CND PREP W EQ VOLUME H2O COMM 17 17 1 69 0 1 69 SOUP PEA GRN CND PREP W EQ VOLUME H2O COMM 924 247 10 6 2 0 8 6 SOUP PEA SPLIT W HAM CND PREP W EQ VOLUME H2O COMM 93...

Page 50: ...EP W H2O 24 24 0 62 0 0 62 SOUP CRM OF CHICK DEHYD PREP W H2O 813 702 5 11 0 1 0 5 01 SOUP CHICK RICE DEHYD PREP W H2O 1 712 3 66 0 3 0 3 36 SOUP CHICK VEG DEHYD PREP W H2O 792 792 3 11 0 3 11 SOUP CO...

Page 51: ...8 435 39 44 3 0 36 44 GRAVY CUSTOM FOODS SUPERB PEPPERED OLD FASH BISCUIT MIX DRY 301 462 51 87 2 7 0 49 17 GRAVY CUSTOM FOODS SUPERB INST PORK GRAVY MIX DRY 780 412 64 72 2 4 0 62 32 GRAVY CUSTOM FOO...

Page 52: ...DRY 377 394 64 44 4 6 0 59 84 SOUP LIPTON RECIPE SECRETS BEEFY ONION MIX DRY 431 308 58 53 4 4 0 54 13 SOUP CHICK CORN CHOWDER C HUNKY RTS SINGLE BRAND 881 905 7 5 0 9 0 6 6 SOUP CHICK MUSHROOM CHOWDE...

Page 53: ...F MATE GOLDEN CHS SAU RTS 1 821 3 65 1 1 0 2 55 SAUCE NESTLE ORTEGA MILD NACHO CHS SAU RTS 48 938 4 0 8 0 3 2 SAUCE NESTLE ORTEGA NACHO CHS SAU RTS 715 810 6 38 0 7 0 5 68 SAUCE NESTLE CHEF MATE BASIC...

Page 54: ...6 0 3 0 5 86 SOUP BF MUSHROOM LO NA CHUNK STYLE 194 255 9 58 0 2 0 9 38 ADOBO FRESCO 761 861 18 6 1 3 0 17 3 SOUP BF STROGANOFF CND CHUNKY STYLE RTS 224 719 9 0 6 0 8 4 SOUP BOUILLON CUBES GRANULES LO...

Page 55: ...LOAF OR ROLL 48 48 4 0 0 4 HAM AND CHEESE SPREAD 605 605 2 28 0 0 2 28 HEADCHEESE PORK 3 3 0 0 0 0 HONEY LOAF PORK BF 51 51 5 33 0 0 5 33 SAUSAGE ITALIAN PORK RAW 673 673 0 65 0 0 0 65 KIELBASA KOLBAS...

Page 56: ...INK SAUSAGE PORK 593 593 2 1 0 0 2 1 SAUSAGE SMOKED LINK SAUSAGE PORK BF 867 867 2 42 0 0 2 42 SMOKED LINK SAUSAGE PORK BF FLR NONFAT DRY MILK 48 48 3 97 0 0 3 97 SMOKED LINK SAUSAGE PORK BF NONFAT DR...

Page 57: ...MOKED CKD 3 3 0 1 0 0 0 1 OSCAR MAYER HAM 40 HAM WATER PRODUCT SMOKED FAT FREE 6 6 1 9 0 0 1 9 OSCAR MAYER HEAD CHEESE 3 3 0 0 0 0 OSCAR MAYER LIVER CHS PORK FAT WRAPPED 37 37 2 6 0 0 2 6 OSCAR MAYER...

Page 58: ...W TURKEY 791 791 2 8 0 0 2 8 OSCAR MAYER WIENERS FAT FREE HOT DOGS 65 65 4 3 0 0 4 3 OSCAR MAYER WIENERS LIGHT PORK TURKEY BEEF 791 791 2 8 0 0 2 8 OSCAR MAYER WIENERS LITTLE PORK TURKEY 170 170 2 3...

Page 59: ...RL BUDDIG SMOKED SLICED TURKEY LT DK MEAT 870 870 1 8 0 0 1 8 CARL BUDDIG CKD SMOKED BF PASTRAMI CHOPD PRESSED 131 131 1 0 0 1 CARL BUDDIG SMOKED SLICED HAM 197 197 1 1 0 0 1 1 HORMEL SPAM LUNCHEON ME...

Page 60: ...BF TUR KEY LITE SMOKED 113 113 1 62 0 0 1 62 PASTRAMI BF 98 FAT FREE 113 113 1 54 0 0 1 54 SALAMI ITALIAN PORK 183 183 1 2 0 0 1 2 SAUSAGE ITALIAN TURKEY SMOKED 819 58 4 65 0 9 0 3 75 SAUSAGE CHICK BF...

Page 61: ...CHICK PORK 950 950 4 19 0 0 4 19 CEREALS RTE KELLOGG KELLOGG S ALL BRAN ORIGINAL 514 297 74 24 29 3 0 44 94 CEREALS RTE OATS CORN PUFFED MIXTURE PRESWEETENED 335 352 83 5 4 1 0 79 4 CEREALS RTE KELLOG...

Page 62: ...3 0 88 7 CEREALS RTE RICE PUFFED PRE SWEETENED FRUIT FLAV SINGLE BRAND 371 343 87 9 0 7 0 87 2 CEREALS RTE GENERAL MILLS GOLDEN GRAHAMS 340 335 86 53 3 3 0 83 23 CEREALS RTE GRANOLA HOMEMADE 302 244 5...

Page 63: ...1 CEREALS RTE KELLOGG KELLOGG S HONEY SMACKS 498 338 89 3 7 0 85 3 CEREALS RTE WHEAT PUFFED P RESWEETENED SINGLE BRAND 14 14 90 9 0 0 90 9 CEREALS RTE RALSTON TASTEEOS 514 778 74 22 10 7 0 63 52 CERE...

Page 64: ...5 5 3 0 72 05 CEREALS QUAKER CRNGRIT INST CNTRYBCN IMTATN BCN BIT PRPW H2O 206 276 14 61 1 0 13 61 CEREALS CRM OF RICE DRY 355 486 82 4 0 7 0 81 7 CEREALS CRM OF RICE CKD W H2O WO SALT 283 784 11 4 0...

Page 65: ...6 661 17 77 1 8 0 15 97 CEREALS OATS INST FORT W CINN SPICE DRY 500 363 76 97 6 6 0 70 37 CEREALS OATS INST FORT W CINN SPICE PREP W H2O 660 759 21 52 1 8 0 19 72 CEREALS QUAKER INST OATMEAL MAPLE BRO...

Page 66: ...NENR DRY 374 513 79 6 1 6 0 78 CEREALS CORN GRITS YEL REG QUICK ENR DRY 374 513 79 6 1 6 0 78 CEREALS CORN GRITS YEL REG QUICK UNENR DRY 374 513 79 6 1 6 0 78 CEREALS CORN GRITS WHITE REG QUICK ENR CK...

Page 67: ...32 693 14 2 3 4 0 10 8 CEREALS RALSTON CKD W H2O W SALT 239 941 11 2 2 4 0 8 8 CEREALS RTE KELLOGG KELLOGG S LO FAT GRANOLA WO RAISINS 374 229 79 6 6 2 0 73 4 CEREALS RTE GENERAL MILLS OATMEAL CRISP A...

Page 68: ...90 0 0 90 CEREALS QUAKER INST OATMEAL FRUIT CRM VAR DRY 370 404 74 72 5 8 0 68 92 CEREALS QUAKER INST OATMEAL FRT CRM VAR PREP W BOILING H2O 276 68 13 56 1 1 0 12 46 CEREALS QUAKER INST OATMEAL RAISIN...

Page 69: ...L PREP W H2O SALT 276 10 13 47 2 2 0 11 27 CEREALS RTE KELLOGG KELLOGG S ALL BRAN W EX FIBER 369 969 77 50 0 27 CEREALS RTE KELLOGG KELLOGG S APPL CINN SQUARES MINI WHEATS 344 443 80 1 8 6 0 71 5 CERE...

Page 70: ...Y FIBER 7 FLAKES 361 377 78 15 14 1 0 64 05 CEREALS RTE QUAKER QUAKER APPL ZAPS 498 340 88 74 2 3 0 86 44 CEREALS RTE QUAKER QUAKER COCOA BLASTS 498 351 88 7 2 5 0 86 2 CEREALS RTE QUAKER QUAKER FRUIT...

Page 71: ...UTS FLAKES 486 379 81 5 8 8 0 72 7 CEREALS RTE KRAFT POST GREAT GRAINS CRUNCHY PECAN CRL 443 377 71 4 7 0 64 4 CEREALS RTE KRAFT POST GREAT GRAINS RAISIN DATE PECAN CRL 456 230 73 2 7 4 0 65 8 CEREALS...

Page 72: ...TE QUAKER FRUITY BRONTOSAURUS BLASTS BAGGED CRL 532 371 89 27 1 4 0 87 87 CEREALS RTE QUAKER CRISPY CORN PUFFS CRL 335 282 83 5 4 3 0 79 2 CEREALS RTE QUAKER FRSTD OATS 356 489 81 96 4 3 0 77 66 CEREA...

Page 73: ...G 355 322 82 5 6 7 0 75 8 CEREALS RTE KASHI GOOD FRIENDS BY KELLOGG 356 734 81 8 22 2 0 59 6 CEREALS RTE KASHI PILLOWS BY KELLOGG ASSORTED FLAVORS 338 479 84 5 3 6 0 80 9 CEREALS RTE KASHI MEDLEY BY K...

Page 74: ...L NUTR FOR WOMEN VANILLA CINN DRY 318 230 72 03 6 3 0 65 73 CEREALS QUAKER INST OATMEAL NUTR FOR WOMEN GLDN BRWN SGR DRY 443 207 71 65 6 1 0 65 55 CEREALS QUAKER INST OATMEAL NUTR FOR WOMEN APPL SPICE...

Page 75: ...KER INST GRITS PRODUCT W AMERICAN CHS FLAVOR DRY 319 380 75 15 4 4 0 70 75 CEREALS QUAKER INST GRITS PRODUCT HAM N CHS 318 444 71 98 4 2 0 67 78 CEREALS RTE KELLOGG DISNEY HUNNY BS 351 486 86 4 5 0 81...

Page 76: ...O MEAL HONEY BUZZERS 371 338 87 6 2 9 0 84 7 CEREALS RTE MALT O MEAL GOLDEN PUFFS 350 498 90 57 1 6 0 88 97 CEREALS RTE MALT O MEAL HONEY GRAHAM CRL 355 421 82 83 5 2 0 77 63 CEREALS RTE MALT O MEAL...

Page 77: ...31 CEREALS RTE RALSTON CRISPY HEXAGONS 340 338 86 78 1 5 0 85 28 CEREALS RTE USDA CMDTY CORN RICE INCLUDES ALL BRANDS 340 227 86 85 1 4 0 85 45 CEREALS RTE USDA CMDTY RICE CRISPS INCLUDES ALL BRANDS 3...

Page 78: ...OGG SPL K FRUIT YOGURT 351 486 86 4 7 0 81 3 CEREALS RTE KELLOGG SPONGEBOB SQUAREPANTS 343 338 87 2 0 85 CEREALS RTE KELLOGG STAR WARS 342 15 84 5 3 0 78 7 CEREALS RTE KELLOGG TIGER POWER 373 412 71 8...

Page 79: ...TND UNDIL WO VIT C 466 466 41 0 4 0 40 6 APPLE JUC FRZ CONC UNSWTND DIL W 3 VOL UME H2O WO VIT C 617 257 11 54 0 1 0 11 44 APPLESAUCE CND UNSWTND WO VIT C 10 259 11 29 1 2 0 10 09 APPLESAUCE CND SWTND...

Page 80: ...06 1 6 0 20 46 BLUEBERRIES FRZ UNSWTND 963 182 12 17 2 7 0 9 47 BLUEBERRIES FRZ SWTND 321 759 21 95 2 2 0 19 75 BOYSENBERRIES CND HVY SYRUP 658 759 22 31 2 6 0 19 71 BOYSENBERRIES FRZ UNSWTND 963 614...

Page 81: ...FIGS CND H2O PK SOL LIQUIDS 554 232 13 99 2 2 0 11 79 FIGS CND LT SYRUP PK SOL LIQUIDS 848 225 17 95 1 8 0 16 15 FIGS CND HVY SYRUP PK SOL LIQUIDS 82 522 22 9 2 2 0 20 7 FIGS CND EX HVY SYRUP PK SOL...

Page 82: ...15 44 0 4 0 15 04 GRAPEFRUIT JUC WHITE CND UNSWTND 224 684 8 96 0 1 0 8 86 GRAPEFRUIT JUC WHITE CND SWTND 326 933 11 13 0 1 0 11 03 GRAPEFRUIT JUC WHITE FRZ CONC UNSWTND UNDIL 240 464 34 56 0 4 0 34...

Page 83: ...LITCHIS RAW 540 918 16 53 1 3 40 15 23 LITCHIS DRIED 363 230 70 7 4 6 46 66 1 LOGANBERRIES FROZEN 639 222 13 02 5 3 0 7 72 LONGANS RAW 619 637 15 14 1 1 47 14 04 LONGANS DRIED 229 229 74 64 74 LOQUATS...

Page 84: ...GRAPEFRUIT JUC CND UNSWTND 828 330 10 28 0 1 0 10 18 TANGERINES MANDARIN ORANGES RAW 165 617 13 34 1 8 26 11 54 TANGERINES MANDARIN ORANGES CND JUC PK 194 684 9 57 0 7 0 8 87 TANGERINES MANDARIN ORANG...

Page 85: ...11 34 PEARS CND EX LT SYRUP PK SOL LIQUIDS 271 924 12 2 1 6 0 10 6 PEARS CND LT SYRUP PK SOL LIQUIDS 619 276 15 17 1 6 0 13 57 PEARS CND HVY SYRUP PK SOL LIQUIDS 269 281 19 17 1 6 0 17 57 PEARS CND E...

Page 86: ...540 17 17 0 6 44 16 57 PRICKLY PEARS RAW 194 882 9 57 3 6 25 5 97 PRUNES CND HVY SYRUP PK SOL LIQUIDS 945 943 27 8 3 8 12 24 PRUNES DEHYD LOW MOISTURE UNCKD 532 532 89 07 0 89 07 PRUNES DEHYD LOW MOIS...

Page 87: ...41 97 3 2 38 77 FEIJOA RAW 887 887 10 63 25 10 63 PEARS ASIAN RAW 215 844 10 65 3 6 9 7 05 FRUIT COCKTAIL CND HVY SYRUP DRND 793 253 18 8 1 7 17 1 PINEAPPLE CND JUC PK DRND 526 54 15 56 1 3 14 26 APRI...

Page 88: ...PEACH PEARS GRAPES CND LT SYRUP DRND 206 639 14 65 1 6 13 05 USDA CMDTY MXD FRUIT PEACH PEAR GRAPE CND LT SYR SOL LIQ 54 639 14 3 1 2 13 1 CLEMENTINES RAW 20 11 12 02 1 7 23 10 32 GUANABANA NECTAR CN...

Page 89: ...0 0 22 0 PORK FRSH LOIN WHL LN FAT CKD BRSD 3 3 0 0 21 0 PORK FRSH LOIN WHL LN FAT CKD BRLD 3 3 0 0 21 0 PORK FRSH LOIN WHL LN FAT CKD RSTD 3 3 0 0 21 0 PORK FRSH LOIN WHL LN RAW 3 3 0 0 30 0 PORK FR...

Page 90: ...T RAW 3 3 0 0 35 0 PORK FRSH LOIN CNTR RIB CHOPS BONE IN LN FAT CKD BRSD 3 3 0 0 33 0 PORK FRSH LOIN CNTR RIB CHOPS BONE IN LN FAT CKD BRLD 3 3 0 0 34 0 PORK FRSH LOIN CNTR RIB ROASTS BONE IN LN FAT C...

Page 91: ...RK FRSH LOIN TOP LOIN CHOPS BNLESS LN CKD BRLD 3 3 0 0 6 0 PORK FRSH LOIN TOP LOIN ROASTS BNLESS LN CKD RSTD 3 3 0 0 15 0 PORK FRSH SHLDR WHL LN F AT RAW 3 3 0 0 25 0 PORK FRSH SHLDR WHL LN FAT CKD RS...

Page 92: ...3 3 0 0 0 0 PORK FRSH VAR MEATS BY PRODUCTS EARS FRZ RAW 24 24 0 6 0 5 0 6 PORK FRSH VAR MEATS BY PRO DUCTS EARS FRZ CKD SIMMRD 3 3 0 2 0 0 0 2 PORK FRSH VAR MEATS BY PRODUCTS FEET RAW 3 3 0 0 29 0 PO...

Page 93: ...0 1 05 PORK CURED CANADIAN STYLE BACON UNHTD 17 17 1 68 0 0 1 68 PORK CURED CANADIAN STYLE BACON GRILLED 2 2 1 35 0 0 1 35 PORK CURED FEET PICKLED 3 3 0 01 0 66 0 01 PORK CURED HAM BNLESS EX LN APPROX...

Page 94: ...PRODUCTS TAIL CKD SIMMRD 3 3 0 0 32 0 PORK FRSH LOIN CNTR LOIN CHOPS BONE IN LN CKD PAN FRIED 3 3 0 0 38 0 PORK FRSH LOIN CNTR RIB CHOPS BONE IN LN CKD PAN FRIED 3 3 0 0 46 0 PORK FRSH LOIN BLADE CHOP...

Page 95: ...D 3 3 0 0 16 0 PORK FRSH LOIN CNTR RIB CHOPS BNLESS LN CKD PAN FRIED 3 3 0 0 19 0 PORK FRSH LOIN CNTR RIB ROASTS BNLESS LN CKD RSTD 3 3 0 0 18 0 PORK FRSH LOIN COUNTRY STYLE RIBS LN FAT RAW 3 3 0 0 32...

Page 96: ...N FAT CKD 3 3 0 0 22 0 PORK FRSH COMP OF RTL CUTS LOIN SHLDR BLADE LN RAW 3 3 0 0 30 0 PORK FRSH COMP OF RTL CUTS LOIN SHLDR BLADE LN CKD 3 3 0 0 30 0 USDA COMMODITY PORK CURED HAM BNLESS CKD HTD 3 3...

Page 97: ...03 0 12 1 03 PORK CURED HAM H2O PRODUCT SLICE BONE IN LN HTD PAN BROIL 2 2 1 35 0 12 1 35 PORK CURED HAM H2O PRODUCT SLICE BNLESS LN HTD PAN BROIL 65 65 4 38 0 0 4 38 PORK CURED HAM H2O PROD UCT WHL...

Page 98: ...IN UNHTD LN 183 183 1 2 0 44 1 2 PORK CURED HAM W NAT JUICES RUMP BONE IN LN UNHTD 3 3 0 06 0 37 0 06 PORK CURED HAM W NAT JUICES SHANK BONE IN LN UNHTD 3 3 0 0 24 0 PORK CURED HAM W NAT JUICES SLICE...

Page 99: ...MP BONE IN LN FAT HTD RSTD 131 131 0 99 0 10 0 99 PORK CURED HAM H2O ADDED SHANK BONE IN LN FAT HTD RSTD 2 2 1 35 0 20 1 35 PORK CURED HAM H2O ADDED SLCE BNE IN LN FAT HTD PAN BRL 197 197 1 12 0 4 1 1...

Page 100: ...4 0 12 0 24 PORK CURED HAM SHANK BONE IN LN FAT UNHTD 700 700 0 41 0 11 0 41 PORK CURED HAM SLICE BONE IN LN FAT HTD PAN BROIL 700 700 0 39 0 5 0 39 PORK CURED HAM SLICE BONE IN LN UNHTD 3 3 0 0 15 0...

Page 101: ...17 4 9 56 15 27 LIMA BNS IMMAT SEEDS CKD BLD DRND WO SALT 77 647 23 64 5 3 0 18 34 BEANS LIMA IMMAT SEEDS CND REG PK SOL LIQUIDS 165 825 13 33 3 6 0 9 73 LIMA BNS IMMAT SEEDS FRZ FO RDHOOK UNPREP 265...

Page 102: ...2 56 BROADBEANS IMMAT SEEDS RAW 208 881 11 7 4 2 3 7 5 BROADBEANS IMMAT SEEDS CKD BLD DRND WO SALT 259 252 10 1 3 6 0 6 5 BROCCOLI RAW 40 185 6 64 2 6 39 4 04 BROCCOLI CKD BLD DRND WO SALT 885 835 7 1...

Page 103: ...58 2 8 11 6 78 CARROTS CKD BLD DRND WO SALT 829 838 8 22 3 0 5 22 CARROTS CND REG PK SOL LIQUIDS 862 30 5 37 1 8 0 3 57 CARROTS CND REG PK DRND SOL 286 185 5 54 1 5 0 4 04 CARROTS FROZEN UNPREPA RED 6...

Page 104: ...REG PK SOL LIQUIDS 235 530 15 41 1 7 0 13 71 CORN SWT YEL CND WHL KERNEL DRND SOL 793 253 18 8 1 9 0 16 9 CORN SWT YEL CND CRM STYLE REG PK 644 253 18 13 1 2 0 16 93 CORN SWT YEL CND VACUUM PK REG PK...

Page 105: ...25 GARLIC RAW 472 285 33 06 2 1 13 30 96 GINGER ROOT RAW 646 661 17 77 2 7 15 77 GOURD WHITE FLOWERED CALABASH RAW 712 712 3 39 30 3 39 GOURD WHITE FLOWERED CALABASH CKD BLD DRND WO SALT 686 686 3 69...

Page 106: ...4 2 97 1 2 5 1 77 LETTUCE GRN LEAF RAW 791 2 2 79 1 3 36 1 49 LOTUS ROOT RAW 861 895 17 23 4 9 21 12 33 LOTUS ROOT CKD BLD DRND WO SALT 225 270 16 02 3 1 0 12 92 LETTUCE RED LEAF RAW 605 2 2 26 0 9 20...

Page 107: ...BLD D RND WO SALT 905 279 6 59 1 8 0 4 79 ONIONS FRZ WHL UNPREP 234 902 8 44 1 7 0 6 74 ONIONS FRZ WHL CKD BLD DRN D WO SALT 900 51 6 7 1 4 0 5 3 ONIONS SPRING OR SCALLIONS INCL TOPS BULB RAW 291 843...

Page 108: ...I GR N CND PODS EXCLUDING SEEDS SOL LIQUIDS 813 701 5 1 1 3 0 3 8 PEPPERS SWT GRN RAW 819 62 4 64 1 7 18 2 94 PEPPERS SWT GRN CKD BLD DR ND WO SALT 900 830 6 7 1 2 0 5 5 PEPPERS SWT GRN CND SOL LIQUID...

Page 109: ...ED 465 623 35 11 3 2 0 31 91 POTATOES MSHD HOME PREPARED WHL MILK MARGA RINE ADDED 253 235 16 91 1 5 0 15 41 POTATOES SCALLPD HOME PRE PARED W BUTTER 693 897 10 78 1 9 0 8 88 POTATOES AU GRATIN HOME P...

Page 110: ...5 908 27 75 2 5 0 25 25 POTATOES FRZ WHL UNPREP 331 290 17 48 1 2 0 16 28 POTATOES FRZ WHL CKD BLD D RND WO SALT 206 639 14 52 1 4 0 13 12 POTATOES FRENCH FR ALL TYPES SALT ADDED IN PROC FRZ UNPREP 84...

Page 111: ...BAGAS CKD BLD DRND WO SALT 9 694 8 74 1 8 0 6 94 SALSIFY VEG OYSTER RAW 761 325 18 6 3 3 13 15 3 SALSIFY CKD BLD DRND WO SALT 235 271 15 36 3 1 0 12 26 SAUERKRAUT CND SOL LIQUIDS 929 2 4 28 2 9 0 1 38...

Page 112: ...BLD DRND WO SALT 835 821 3 93 1 4 0 2 53 SQUASH SMMR ZUCCHINI INCL SKN FRZ UNPREP 30 170 3 59 1 3 0 2 29 SQUASH SMMR ZUCCHINI INCL SKN FRZ CKD BLD DRND WO SALT 30 605 3 56 1 3 0 2 26 SQUASH SMMR ZUCC...

Page 113: ...22 17 41 SWEET POTATO CKD BLD WO SKN 646 205 17 72 2 5 0 15 22 SWEET POTATO CND VACUUM PK 917 892 21 12 1 8 0 19 32 SWEET POTATO CND MSHD 640 660 23 19 1 7 0 21 49 SWEET POTATO FRZ UNPREP 626 525 22 2...

Page 114: ...URNIPS FROZEN UNPREPARED 62 197 2 94 1 8 0 1 14 TURNIPS FRZ CKD BLD DRND WO SALT 65 170 4 35 2 0 2 35 TURNIP GREENS RAW 885 835 7 13 3 2 30 3 93 TURNIP GRNS CKD BLD DRND WO SALT 65 754 4 36 3 5 0 0 86...

Page 115: ...D BLD DRND WO SALT 36 36 3 55 0 3 55 CHIVES FREEZE DRIED 377 261 64 29 26 2 0 38 09 DOCK RAW 938 700 3 2 2 9 30 0 3 DOCK CKD BLD DRND WO SALT 62 700 2 93 2 6 0 0 33 EPPAW RAW 277 277 31 68 31 68 HORSE...

Page 116: ...73 18 SEAWEED SPIRULINA RAW 867 867 2 42 0 2 42 SEAWEED SPIRULINA DRIED 631 767 23 9 3 6 0 20 3 SEAWEED WAKAME RAW 812 247 9 14 0 5 0 8 64 PEPPERS HOT CHILI GRN RAW 182 795 9 46 1 5 27 7 96 POTATOES O...

Page 117: ...BLD DRND W SALT 892 276 19 32 5 8 0 13 52 MUNG BNS MATURE SEEDS SPR OUTED CKD BLD DRND W SALT 30 791 3 6 0 8 0 2 8 BEANS NAVY MATURE SEEDS SP ROUTED CKD BLD DRND W SALT 243 243 15 01 0 15 01 BEANS PIN...

Page 118: ...35 3 0 2 35 BRUSSELS SPROUTS CKD BLD DRND W SALT 254 860 8 67 2 6 0 6 07 BRUSSELS SPROUTS FRZ CKD B LD DRND W SALT 66 929 8 32 4 1 0 4 22 BURDOCK ROOT CKD BLD DRND W SALT 917 794 21 15 1 8 0 19 35 BUT...

Page 119: ...5 530 15 41 1 7 0 13 71 CORN SWT YEL CND CRM STYLE NO SALT 644 253 18 13 1 2 0 16 93 CORN SWT YEL CND VACUUM PK NO SALT 794 331 19 44 2 0 17 44 CORN SWT YEL FRZ KRNLS CUT OFF COB BLD DRND W SALT 549 2...

Page 120: ...USHROOMS SHIITAKE CKD W SALT 220 208 13 8 2 1 0 11 7 MUSTARD GRNS CKD BLD DRND W SALT 593 3 2 1 2 0 0 1 MUSTARD GRNS FRZ CKD BLD DRND W SALT 792 700 3 11 2 8 0 0 31 MUSTARD SPINACH TENDERGR EEN CKD BL...

Page 121: ...0 3 31 PIGEONPEAS IMMAT SEEDS CKD BLD DRND W SALT 847 165 19 49 6 2 0 13 29 POKEBERRY SHOOTS POKE CK D BLD DRND W SALT 792 113 3 1 1 5 0 1 6 POTATOES BKD FLESH SKN W SALT 917 231 21 15 2 2 0 18 95 PO...

Page 122: ...NACH CND NO SALT SOL LIQUIDS 60 673 2 92 2 2 0 0 72 SPINACH FRZ CHOPD OR LEAF CKD BLD DRND W SALT 813 2 5 16 3 7 0 1 46 SQUASH SMMR ALL VAR CKD BLD DRND W SALT 65 688 4 31 1 4 0 2 91 SQUASH SMMR CROOK...

Page 123: ...1 6 85 0 6 85 TOMATOES RED RIPE CKD W SALT 48 712 4 01 0 7 0 3 31 TOMATOES RED RIPE CND PA CKED IN TOMATO JUC NO SALT ADDED 48 792 4 1 0 3 TOMATO JUC CND WO SALT 929 602 4 24 0 4 0 3 84 TOMATO PRODUCT...

Page 124: ...NLS CUT OFF COB BLD DRND WO SALT 849 861 19 56 2 4 0 17 16 CORN SWT WHITE FRZ KRNLS CUT OFF COB BLD DRND W SALT 849 861 19 56 2 4 0 17 16 CORN SWT WHITE FRZ KRNLS ON COB UNPREP 809 522 23 5 2 8 45 20...

Page 125: ...SH HOT DOG 218 909 23 35 1 5 0 21 85 PICKLE RELISH SWEET 465 171 35 06 1 1 0 33 96 PICKLES CUCUMBER SOUR LO NA 605 131 2 26 1 2 0 1 06 PICKLES CUCUMBER DILL LO NA 56 60 4 13 1 2 0 2 93 PICKLES CUCUMBE...

Page 126: ...26 64 1 5 0 25 14 EPAZOTE RAW 223 1 7 44 3 8 0 3 64 FIREWEED LEAVES RAW 892 247 19 22 10 6 65 8 62 MALABAR SPINACH COOKED 37 24 2 71 2 1 30 0 61 MUSHROOM OYSTER RAW 811 950 6 47 2 3 11 4 17 FUNGI CLO...

Page 127: ...STD WO SALT 808 812 20 59 11 5 0 9 09 SUNFLOWER SD BUTTER WO SALT 536 536 27 42 0 27 42 SUNFLOWER SD FLR PART DEFATTED 973 81 35 83 5 2 0 30 63 ACORNS RAW 466 466 40 75 38 40 75 ACORNS DRIED 730 730 5...

Page 128: ...LIQ EX PRESSED FROM GRATED MEAT 66 860 8 35 2 2 0 6 15 COCONUT MILK RAW LIQ EXPRESSED FROM GRATED MEAT H2O 286 712 5 54 2 2 0 3 34 COCONUT MILK CND LIQ EXPRESSED FROM GRATED MEAT H2O 50 50 2 81 0 2 81...

Page 129: ...E BUTTER PASTE 943 761 24 05 5 5 0 18 55 SESAME FLOUR HIGH FAT 625 625 26 62 0 26 62 SESAME BUTTER TAHINI FROM UNROASTED KRNLS 99 247 17 89 9 3 0 8 59 WATERMELON SD KRNLS DRIED 325 325 15 31 63 15 31...

Page 130: ...946 27 57 2 0 25 57 MACADAMIA NUTS DRY RSTD W SALT 245 104 12 83 8 0 4 83 MIXED NUTS DRY RSTD W PNUTS W SALT 908 290 25 35 9 0 16 35 MIXED NUTS OIL RSTD W PNUTS W SALT 518 12 21 41 9 12 41 MIXED NUTS...

Page 131: ...PRIME CKD 3 3 0 0 28 0 BEEF RTL CUTS FAT RAW 3 3 0 0 0 0 BEEF RTL CUTS FAT CKD 3 3 0 0 0 0 BEEF BRISKET WHL LN FAT 1 4 FAT ALL GRDS RAW 3 3 0 0 0 0 BEEF BRISKET WHL LN FAT 1 4 FAT ALL GRDS CKD BRSD 3...

Page 132: ...0 0 0 BEEF FLANK LN 0 FAT CHOIC RAW 3 3 0 0 4 0 BEEF FLANK LN 0 FAT CHOIC CKD BRSD 3 3 0 0 8 0 BEEF FLANK LN 0 FAT CHOIC C KD BRLD 3 3 0 0 2 0 BEEF RIB WHL RIBS 6 12 LN FAT 1 4 FAT ALL GRDS RAW 3 3 0...

Page 133: ...3 3 0 0 44 0 BEEF RIB WHL RIBS 6 12 LN 1 4 FAT PRIME CKD BRLD 3 3 0 0 42 0 BEEF RIB WHL RIBS 6 12 LN 1 4 FAT PRIME CKD RSTD 3 3 0 0 44 0 BEEF RIB EYE SML END RIBS 10 12 LN FAT 0 FAT CHOIC RAW 3 3 0 0...

Page 134: ...LN 1 4 FAT SEL RAW 3 3 0 0 40 0 BEEF RIB LRG END RIBS 6 9 LN 1 4 FAT SEL CKD BRLD 3 3 0 0 40 0 BEEF RIB LRG END RIBS 6 9 LN 1 4 FAT SEL CKD RSTD 3 3 0 0 38 0 BEEF RIB LRG END RIBS 6 9 LN 1 4 FAT PRIM...

Page 135: ...0 0 6 0 BEEF RND FULL CUT LN FAT 1 4 FAT SEL CKD BRLD 3 3 0 0 8 0 BEEF RND FULL CUT LN 1 4 FAT CHOIC RAW 3 3 0 0 17 0 BEEF RND FULL CUT LN 1 4 FAT CHOIC CKD BRLD 3 3 0 0 17 0 BEEF RND FULL CUT LN 1 4...

Page 136: ...12 0 BEEF RND TOP RND LN 1 4 FAT PRIME RAW 3 3 0 0 6 0 BEEF RND TOP RND LN 1 4 FAT PRIME CKD BRLD 3 3 0 0 4 0 BEEF SHANK CROSSCUTS LN FAT 1 4 FAT CHOIC RAW 3 3 0 0 34 0 BEEF SHANK CROSSCUTS LN FAT 1...

Page 137: ...3 3 0 0 25 0 BEEF TENDERLOIN LN 1 4 FAT PRIME CKD BRLD 3 3 0 0 21 0 BEEF TENDERLOIN LN 1 4 FAT PRIME CKD RSTD 3 3 0 0 25 0 BEEF SHRT LOIN TOP LOIN LN FAT 1 4 FAT ALL GRDS RAW 3 3 0 0 9 0 BEEF SHRT LO...

Page 138: ...BY PRODUCT S PANCREAS CKD BRSD 3 3 0 0 0 0 BEEF VAR MEATS BY PRODUCTS SPLEEN RAW 3 3 0 0 0 0 BEEF VAR MEATS BY PRODUCTS SPLEEN CKD BRSD 3 3 0 0 0 0 BEEF VAR MEATS BY PRODUCTS SUET RAW PDS READY 7 200...

Page 139: ...RISKET WHL LN FAT 0 FAT ALL GRDS CKD BRSD 3 3 0 0 1 0 BEEF BRISKET WHL LN 0 FAT ALL GRDS CKD BRSD 3 3 0 0 17 0 BEEF BRISKET FLAT HALF LN FAT 0 FAT ALL GRDS CKD BRSD 3 3 0 0 0 0 BEEF BRISKET FLAT HALF...

Page 140: ...RIB SML END RIBS 10 12 LN 0 FAT ALL GRDS CKD BRLD 3 3 0 0 18 0 BEEF RIB SML END RIBS 10 12 LN 0 FAT CHOIC CKD BRLD 3 3 0 0 37 0 BEEF RIB SML END RIBS 10 12 LN 0 FAT SEL CKD BRLD 3 3 0 0 37 0 BEEF RND...

Page 141: ...0 FAT CHO IC CKD RSTD 3 3 0 0 7 0 BEEF RND TIP RND LN 0 FAT SEL CKD RSTD 3 3 0 0 9 0 BEEF RND TOP RND LN FAT 1 4 FAT ALL GRDS CKD BRSD 3 3 0 0 3 0 BEEF RND TOP RND LN FAT 0 FAT ALL GRDS CKD BRSD 3 3 0...

Page 142: ...TOP SIRLOIN LN FAT 0 FAT ALL GRDS CKD BRLD 3 3 0 0 4 0 BEEF TOP SIRLOIN LN FAT 0 FAT CHOIC CKD BRLD 3 3 0 0 3 0 BEEF TOP SIRLOIN LN FAT 0 FAT SEL CKD BRLD 3 3 0 0 4 0 BEEF TOP SIRLOIN LN 0 FAT ALL GRD...

Page 143: ...E STK LN FAT 0 FAT ALL GRDS CKD BRLD 3 3 0 0 22 0 BEEF LOIN T BONE STEAK LN FAT 0 FAT USDA CHOIC CKD BRLD 3 3 0 0 23 0 BEEF SHRT LOIN T BONE STEAK LN FAT 1 4 FAT USDA SEL RAW 3 3 0 0 23 0 BEEF LOIN T...

Page 144: ...0 LN MEAT 30 FAT PATTY CKD BRLD 3 3 0 0 0 0 BEEF GROUND 70 LN MEAT 30 FAT RAW 3 3 0 0 0 0 BEEF COMP OF RTL CUTS LN FAT 1 2 FAT PRIME RAW 3 3 0 0 11 0 BEEF COMP OF RTL CUTS LN FAT 1 2 FAT PRIME CKD 3 3...

Page 145: ...RIB LRG END RIBS 6 9 LN FAT 1 2 FAT PRIME RAW 3 3 0 0 14 0 BEEF RIB LRG END RIBS 6 9 LN FAT 1 2 FAT PRIME CKD BRLD 3 3 0 0 16 0 BEEF RIB LRG END RIBS 6 9 LN FAT 1 2 FAT PRIME CKD RSTD 3 3 0 0 19 0 BE...

Page 146: ...N TENDERLOIN LN FAT 1 2 FAT PRIME RAW 3 3 0 0 4 0 BEEF SHRT LOIN TENDERLOIN LN FAT 1 2 FAT PRIME CKD BRLD 3 3 0 0 4 0 BEEF SHRT LOIN TENDERLOIN LN FAT 1 2 FAT PRIME CKD RSTD 3 3 0 0 6 0 BEEF SHRT LOIN...

Page 147: ...3 3 0 0 21 0 BEEF CHUCK ARM POT RST LN FAT 1 8 FAT ALL GRDS CKD BRSD 3 3 0 0 28 0 BEEF CHUCK ARM POT RST LN FAT 1 8 FAT CHOIC RAW 3 3 0 0 21 0 BEEF CHUCK ARM POT RST LN FAT 1 8 FAT CHOIC CKD BRSD 3 3...

Page 148: ...WHL RIBS 6 12 LN FAT 1 8 FAT PRIME CKD RSTD 3 3 0 0 20 0 BEEF RIB LRG END RIBS 6 9 LN FAT 1 8 FAT ALL GRDS RAW 3 3 0 0 16 0 BEEF RIB LRG END RIBS 6 9 LN FAT 1 8 FAT ALL GRDS CKD BRLD 3 3 0 0 21 0 BEE...

Page 149: ...EEF RIB SML END RIBS 10 12 LN FAT 1 8 FAT PRIME RAW 3 3 0 0 18 0 BEEF RIB SML END RIBS 10 12 LN FAT 1 8 FAT PRIME CKD BRLD 3 3 0 0 21 0 BEEF RIB SML END RIBS 10 12 LN FAT 1 8 FAT PRIME CKD RSTD 3 3 0...

Page 150: ...FAT CHOIC CKD RSTD 3 3 0 0 4 0 BEEF RND TIP RND LN FAT 1 8 FAT SEL RAW 3 3 0 0 3 0 BEEF RND TIP RND LN FAT 1 8 FAT SEL CKD RSTD 3 3 0 0 4 0 BEEF RND TOP RND LN FAT 1 8 FAT ALL GRDS RAW 3 3 0 0 0 0 BE...

Page 151: ...0 0 12 0 BEEF SHRT LOIN TOP LOIN LN FAT 1 8 FAT PRIME RAW 3 3 0 0 6 0 BEEF SHRT LOIN TOP LOIN LN FAT 1 8 FAT PRIME CKD BRLD 3 3 0 0 8 0 BEEF TENDERLOIN LN FAT 1 8 FAT ALL GRDS RAW 3 3 0 0 2 0 BEEF TEN...

Page 152: ...SDA SEL RAW 3 3 0 0 10 0 BEEF CHUCK CLOD RST LN ONLY TO 0 FAT USDA SEL CKD RSTD 3 3 0 0 9 0 BEEF CHUCK CLOD RST LN ONLY TO 1 4 FAT USDA SEL CKD RSTD 3 3 0 0 19 0 BEEF CHUCK CLOD STEAK LN ONLY TO 1 4 F...

Page 153: ...SDA CHOIC CKD BRLD 3 3 0 0 5 0 BEEF CHUCK MOCK TENDER STK LN 1 4 FAT USDA SEL RAW 3 3 0 0 4 0 BEEF CHUCK MOCK TEN DER STK LN 0 FAT USDA SEL CKD BRLD 3 3 0 0 3 0 BEEF CHUCK TOP BLADE LN ONLY TO 1 4 FAT...

Page 154: ...LLED 3 3 0 0 0 0 BEEF CHUCK SHLDR CLOD TOP BLADE STEAK LN 0 FAT SEL RAW 3 3 0 0 0 0 BF CHK SHLDR CLOD TOP BLADE STEAK LN 0 FAT SEL CKD GRILLED 3 3 0 0 0 0 BEEF RND KNUCKLE TIP CNTR STEAK LN 0 FAT CHOI...

Page 155: ...LIC BEV WINE DSSRT SWT 278 278 13 69 0 0 13 69 ALCOHOLIC BEV WINE TABLE ALL 791 791 2 72 0 0 2 72 ALCOHOLIC BEV WINE TABLE RED 37 37 2 61 0 0 2 61 ALCOHOLIC BEV WINE TABLE RE D CABERNET SUAVIGNON 37 3...

Page 156: ...AR FREE KOOL AID MIX W ASPRT VIT C CHERRY FLAVOR 338 338 84 9 0 84 9 KRAFT COUNTRY TIME LEMON ADE MIX W VIT C 769 769 98 1 0 98 1 KRAFT SUGAR FREE COUNTRY TIME PINK LEMONADE MIX W VIT C 498 498 88 7 0...

Page 157: ...D BURGUNDY 686 686 3 69 0 3 69 CARBONATED BEV PEPPER TYPE CONTAINS CAFFEINE 94 94 10 4 0 0 10 4 ENGY DRK RED BULL W ADD CAFFEINE NIACIN PANTO VIT B6 B12 23 23 10 94 0 0 10 94 CARBONATED BEV TONIC H2O...

Page 158: ...66 6 KRAFT GENERAL FOODS INTRN COFF SGR FT FR MOCHA FLV INST W A 379 377 72 8 8 6 0 64 2 COFFEE BREWED FROM GROUNDS PREP W TAP H2O 3 3 0 0 0 0 COFFEE BREWED ESPRESSO R EST PREP 3 3 0 0 0 0 COFFEE INST...

Page 159: ...UIT PUNCH DRK WO ADDED NUTR CND 333 333 11 97 0 0 11 97 FRUIT PUNCH DRK W ADDED NUTR CND 333 186 11 97 0 2 0 11 77 FRUIT PUNCH DRK FRZ CONC 388 466 41 4 0 4 0 41 FRUIT PUNCH DRK FRZ CONC PREP W H2O 64...

Page 160: ...13 10 92 0 4 0 10 52 MALTED DRK MIX CHOC PDR 343 355 86 94 4 8 0 82 14 MALTED DRK MIX CHOC PDR PREP W WHL MILK 239 289 11 2 0 5 0 10 7 ORANGE DRK CND W ADDED VIT C 895 895 12 34 0 0 12 34 ORANGE APRIC...

Page 161: ...792 792 3 0 0 3 WATER BTLD PERRIER 3 3 0 0 0 0 WATER BTLD POLAND SPRING 3 3 0 0 0 0 COCOA MIX W ASPRT PDR PREP FROM ITEM 14196 815 696 5 44 0 5 0 4 94 GELATIN DRINKING ORANGE FLAVOR PDR PREP W H2O 22...

Page 162: ...RY JUC COCKTAIL FRZ CONC 495 492 51 45 0 2 0 51 25 CRANBERRY JUC COCKTAIL FRZ CONC PREP W H2O 554 554 14 0 1 0 13 9 WATER BTLD NON CARBONATED DANNON 3 3 0 0 0 WATER BTLD NON CARBONATED PEPSI AQUAFINA...

Page 163: ...RUIT PUNCH FLAVOR DRK PDR WO NA PREP W H2O 182 182 9 47 0 0 9 47 LEMONADE FRZ CONC PINK 621 910 47 1 0 4 0 46 7 LEMONADE FRZ CONC PINK PREP W H2O 22 22 10 5 0 0 10 5 TEA BREWED PREP W DISTILLED H2O 70...

Page 164: ...C CND SOL LIQ 3 3 0 0 0 0 COD ATLANTIC DRIED SALTED 3 3 0 0 0 0 COD PACIFIC RAW 3 3 0 0 0 0 CROAKER ATLANTIC RAW 3 3 0 0 0 0 CROAKER ATLANTIC CKD BREA DED FRIED 881 885 7 54 0 4 0 7 14 CUSK RAW 3 3 0...

Page 165: ...0 0 MONKFISH RAW 3 3 0 0 0 0 MULLET STRIPED RAW 3 3 0 0 0 0 MULLET STRIPED CKD DRY HEAT 3 3 0 0 0 0 OCEAN PERCH ATLANTIC RAW 3 3 0 0 0 0 OCEAN PERCH ATLANTIC CKD DRY HEAT 3 3 0 0 0 0 POUT OCEAN RAW 3...

Page 166: ...SCUP RAW 3 3 0 0 0 0 SEA BASS MXD SP RAW 3 3 0 0 0 0 SEA BASS MXD SP CKD DRY HEAT 3 3 0 0 0 0 SEATROUT MXD SP RAW 3 3 0 0 0 0 SHAD AMERICAN RAW 3 3 0 0 0 0 SHARK MIXED SPECIES RAW 3 3 0 0 0 0 SHARK M...

Page 167: ...3 3 0 0 0 0 WHITING MXD SP CKD DRY HEAT 3 3 0 0 0 0 WOLFFISH ATLANTIC RAW 3 3 0 0 0 0 YELLOWTAIL MXD SP RAW 3 3 0 0 0 0 CRAB ALASKA KING RAW 3 3 0 0 0 0 CRAB ALASKA KING CKD MOIST HEAT 3 3 0 0 0 0 CRA...

Page 168: ...IST HEAT 251 251 7 82 0 0 7 82 OYSTER EASTERN CANNED 835 835 3 91 0 0 3 91 OYSTER PACIFIC RAW 696 696 4 95 0 0 4 95 SCALLOP MIXED SPECIES RAW 170 170 2 36 0 0 2 36 SCALLOP MXD SP CKD BREADED FRIED 330...

Page 169: ...FISH COOKED DRY HEAT 3 3 0 0 0 0 PIKE WALLEYE CKD DRY HEAT 3 3 0 0 0 0 POLLOCK ATLANTIC CKD DRY HEAT 3 3 0 0 0 0 POUT OCEAN CKD DRY HEAT 3 3 0 0 0 0 ROE MXD SP CKD DRY HEAT 6 6 1 92 0 0 1 92 SABLEFISH...

Page 170: ...0 0 SALMON ATLANTIC FARMED RAW 3 3 0 0 0 0 SALMON ATLANTIC FARMED CKD DRY HEAT 3 3 0 0 0 0 SALMON COHO FARMED RAW 3 3 0 0 0 0 SALMON COHO FARMED CKD D RY HEAT 3 3 0 0 0 0 TROUT RAINBOW FARMED RAW 3 3...

Page 171: ...17 243 23 71 8 7 0 15 01 BEANS BLACK TURTLE SOUP MATURE SEEDS RAW 778 473 63 25 24 9 0 38 35 BEANS BLACK TUR TLE SOUP MATURE SEEDS CKD BLD WO SALT 944 758 24 35 5 3 0 19 05 BEANS BLACK TURTLE SOUP MAT...

Page 172: ...INK MATURE SEEDS RAW 377 495 64 19 12 7 0 51 49 BEANS PINK MATURE SEEDS CKD BLD WO SALT 452 521 27 91 5 3 0 22 61 BEANS PINTO MATURE SEEDS RAW 412 621 62 55 15 5 0 47 05 BEANS PINTO MATURE SEEDS CKD B...

Page 173: ...3 0 13 23 HYACINTH BNS MATURE SEEDS RAW 393 393 60 76 0 60 76 HYACINTH BNS MATURE SEEDS CKD BLD WO SALT 522 522 20 7 0 20 7 LENTILS RAW 394 84 60 08 30 5 0 29 58 LENTILS MATURE SEEDS CKD BLD WO SALT 2...

Page 174: ...04 PEANUTS VIRGINIA OIL ROASTED W SALT 911 23 19 86 8 9 0 10 96 PEANUT BUTTER CHUNK STYLE W SALT 660 276 21 57 8 0 13 57 PEANUT BUTTER SMOOTH STYLE W SALT 849 276 19 56 6 0 13 56 PEANUT FLOUR DEFATTED...

Page 175: ...OKARA 68 68 12 54 0 12 54 TOFU SALTED FERMENTED FUYU 813 813 5 15 0 5 15 YARDLONG BNS MATURE SEEDS RAW 457 450 61 91 11 0 50 91 YARDLONG BNS MATURE SEEDS CKD BLD WO SALT 630 861 21 09 3 8 0 17 29 WING...

Page 176: ...BLD W SALT 944 758 24 35 5 3 0 19 05 BEANS CRANBERRY ROMAN MATURE SEEDS CKD BLD W SALT 657 246 24 46 10 0 14 46 BEANS FRENCH MATURE SEEDS CKD BLD W SALT 943 206 24 02 9 4 0 14 62 BEANS GREAT NORTHERN...

Page 177: ...617 19 15 7 6 0 11 55 MUNGO BNS MATURE SEEDS CKD BLD W SALT 647 333 18 34 6 4 0 11 94 PEAS SPLIT MATURE SEEDS CKD BLD W SALT 525 271 20 51 8 3 0 12 21 PEANUTS ALL TYPES OIL ROASTED WO SALT 102 20 18 9...

Page 178: ...1 2 0 11 59 TOFU FRIED PREP W CA SUL FATE 22 905 10 5 3 9 0 6 6 TOFU SALTED FERMENTED FUYU PREP W CA SULFATE 813 813 5 15 0 5 15 YARDLONG BNS YARDLONG MATURE SEEDS CKD BLD W SALT 630 861 21 09 3 8 0...

Page 179: ...0 0 43 0 LAMB DOM LEG SIRLOIN HALF LN 1 4 FAT CHOIC CKD RSTD 3 3 0 0 41 0 LAMB DOM LOIN LN FAT 1 4 FAT CHOIC RAW 3 3 0 0 21 0 LAMB DOM LOIN LN FAT 1 4 FAT CHOIC CKD BRLD 3 3 0 0 23 0 LAMB DOM LOIN LN...

Page 180: ...37 0 LAMB DOM SHLDR ARM LN 1 4 FAT CHOIC CKD BRSD 3 3 0 0 38 0 LAMB DOM SHLDR ARM LN 1 4 FAT CHOIC CKD BRLD 3 3 0 0 36 0 LAMB DOM SHLDR ARM LN 1 4 FAT CHOIC CKD RSTD 3 3 0 0 35 0 3 3 0 0 24 0 3 3 0 0...

Page 181: ...L LN RAW 3 3 0 0 37 0 LAMB NZ IMP FRZ LEG WHL SHK SIRL LN CKD RSTD 3 3 0 0 36 0 LAMB NZ IMP FRZ LOIN LN FA T RAW 3 3 0 0 24 0 LAMB NZ IMP FRZ LOIN LN FAT CKD BRLD 3 3 0 0 27 0 LAMB NZ IMP FRZ LOIN LN...

Page 182: ...T BREADED 3 3 0 0 5 0 VEAL LEG TOP RND LN CKD RSTD 3 3 0 0 2 0 VEAL LOIN LN FAT RAW 3 3 0 0 36 0 VEAL LOIN LN FAT CKD BRSD 3 3 0 0 36 0 VEAL LOIN LN FAT CKD RSTD 3 3 0 0 36 0 VEAL LOIN LN RAW 3 3 0 0...

Page 183: ...25 0 VEAL SIRLOIN LN RAW 3 3 0 0 31 0 VEAL SIRLOIN LN CKD BRSD 3 3 0 0 34 0 VEAL SIRLOIN LN CKD RSTD 3 3 0 0 30 0 VEAL CUBED FOR STEW LEG SHLDR LN RAW 3 3 0 0 0 0 VEAL CUBED FOR STEW LEG SHLDR LN CKD...

Page 184: ...COMP OF CUTS CKD RSTD 3 3 0 0 0 0 GAME MEAT RABBIT DOMESTICA TED COMP OF CUTS CKD STWD 3 3 0 0 0 0 GAME MEAT RABBIT WILD RAW 3 3 0 0 0 0 GAME MEAT RABBIT WILD CKD STWD 3 3 0 0 0 0 GAME MEAT RACCOON CK...

Page 185: ...IED 786 786 4 47 0 0 4 47 LAMB VAR MEATS BY PRODUCTS LUNGS RAW 3 3 0 0 24 0 LAMB VAR MEATS BY PRODUCTS LUNGS CKD BRSD 3 3 0 0 0 0 VEAL VAR MEATS BY PRODUCTS LUNGS RAW 3 3 0 0 24 0 VEAL VAR MEATS BY PR...

Page 186: ...CHOIC RAW 3 3 0 0 20 0 LAMB DOM LEG SHANK HALF LN FAT 1 8 FAT CHOIC CKD RSTD 3 3 0 0 20 0 LAMB DOM LEG SIRLOIN HALF LN FAT 1 8 FAT CHOIC RAW 3 3 0 0 24 0 LAMB DOM LEG SIRLOIN HALF LN FAT 1 8 FAT CHOIC...

Page 187: ...0 LAMB NZ IMP FRZ RIB LN FAT 1 8 FAT RAW 3 3 0 0 33 0 LAMB NZ IMP FRZ RIB LN FAT 1 8 FAT CKD RSTD 3 3 0 0 34 0 LAMB NZ IMP FRZ SHLDR WHL ARM BLD LN FAT 1 8 FAT RAW 3 3 0 0 26 0 LAMB NZ IMP FRZ SHLDR...

Page 188: ...AMB AUS IMP FRSH LEG WHL SHK SIRL LN 1 8 FAT RAW 3 3 0 28 0 LAMB AUS IMP FRSH LEG WHL SHK SIRL LN 1 8 FAT CKD RSTD 3 3 0 26 0 LAMB AUS IMP FRSH LEG SHANK HALF LN FAT 1 8 FAT RAW 3 3 0 17 0 LAMB AUS IM...

Page 189: ...SH LOIN LN 1 8 FAT CKD BRLD 3 3 0 31 0 3 3 0 26 0 3 3 0 23 0 LAMB AUS IMP FRSH RIB LN 1 8 FAT RAW 3 3 0 46 0 LAMB AUS IMP FRSH RIB LN 1 8 FAT CKD RSTD 3 3 0 35 0 LAMB AUS IMP FRSH SHLDR WHL ARM BLD LN...

Page 190: ...SHLDR CLOD LN 3 5 LB RST CKD BRSD 3 3 0 0 0 0 GAME MEAT DEER TENDERLOIN LN 0 5 1 LB RST CKD BRLD 3 3 0 0 0 0 GAME MEAT DEER TOP RND LN 1 STEAK CKD BRLD 3 3 0 0 0 0 BAGEL PLN TSTD ENR W CA PROP INCLUD...

Page 191: ...OUGH 457 732 61 93 3 1 0 58 83 BREAD IRISH SODA PREP FROM RECIPE 449 302 56 2 6 0 53 4 BREAD ITALIAN 69 539 50 2 7 0 47 3 BREAD MIXED GRAIN INCL WHOLE GRAIN 7 GRAIN 910 643 46 4 6 4 0 40 BREAD MIXED G...

Page 192: ...92 388 51 16 9 2 0 41 96 BREAD WHOLE WHEAT PREP FROM RECIPE 492 439 51 4 6 0 45 4 BREAD WHOLE WHEAT PREP FROM RECIPE TSTD 403 69 56 4 6 7 0 49 7 BREAD CRUMBS DRY GRATED PLN 318 395 71 98 4 5 0 67 48 B...

Page 193: ...PUDDING TYPE 282 510 79 3 2 9 0 76 4 CAKE PNAPPL UPSIDE DOWN PREP FROM RECIPE 450 69 50 5 0 8 0 49 7 CAKE POUND COMMLY PREP BUTTER 314 418 48 8 0 5 0 48 3 CAKE POUND COMMLY PREP OTHER THAN ALL BUTTER...

Page 194: ...Y PREP REG HIGHER FAT ENR 377 430 64 06 2 9 0 61 16 COOKIES CHOC CHIP COMMLY PREP SOFT TYPE 729 449 59 1 3 2 0 55 9 COOKIES CHOC CHIP DRY MIX 230 230 66 1 0 66 1 COOKIES CHOC CHIP REFR DOUGH 430 394 6...

Page 195: ...1 COOKIES PNUT BUTTER PREP FROM RECIPE 732 732 58 9 0 58 9 COOKIES PNUT BUTTER SNDWCH REG 207 778 65 6 1 9 0 63 7 COOKIES RAISIN SOFT TYPE 405 406 68 1 2 0 66 8 COOKIES SHORTBREAD COMML Y PREP PLN 37...

Page 196: ...A TOAST RYE INCL PUMPERNICKEL 426 402 77 3 8 0 69 3 CRACKERS MELBA TOAST WHEAT 510 402 76 4 7 4 0 69 CRACKERS MILK 320 444 69 7 1 9 0 67 8 CRACKERS RUSK TOAST 512 512 72 3 0 72 3 CRACKERS RYE SANDWICH...

Page 197: ...GHNUTS CAKE TYPE WHEAT SUGARED OR GLAZED 388 466 42 6 2 2 0 40 4 DOUGHNUTS FRENCH CRULLERS GLAZED 734 431 59 5 1 2 0 58 3 DOUGHNUTS YEAST LEAVENED W CREME FILLING 84 628 30 0 8 0 29 2 DOUGHNUTS YEAST...

Page 198: ...Y PREP 450 300 50 9 3 4 0 47 5 MUFFINS CORN DRY MIX PREP 462 910 49 1 2 4 0 46 7 MUFFINS CORN TOASTER TYPE 453 403 57 9 1 6 0 56 3 MUFFINS CORN PREP FROM RECIPE MADE W LOFAT 2 MILK 244 244 44 2 0 44 2...

Page 199: ...ROM MIX NO BAKE TYPE 484 452 28 5 0 5 0 28 PIE COCNT CUSTARD COMMLY PREP 641 226 30 2 1 8 0 28 4 PIE EGG CUSTARD COMMLY PREP 522 269 20 8 1 6 0 19 2 PIE FRIED PIES FRUIT 388 643 42 6 2 6 0 40 PIE LEMO...

Page 200: ...HARD INCL KAISER 475 69 52 7 2 3 0 50 4 STRUDEL APPLE 466 310 41 1 2 2 0 38 9 SWEET ROLLS CHEESE 312 388 43 7 1 2 0 42 5 SWEET ROLLS CINN COMMLY PREP W RAISINS 450 384 50 9 2 4 0 48 5 SWEET ROLLS CIN...

Page 201: ...78 28 7 0 28 7 ROLLS DINNER PLN PREP FROM RECIPE MADE W LOFAT 2 MILK 302 495 53 4 1 9 0 51 5 PIE CRUST COOKIE TYPE PREP FROM RECIPE CHOC WAFER CHILLED 478 535 54 4 1 5 0 52 9 PIE CRUST COOKIE TYPE PR...

Page 202: ...59 4 CRACKERS WHEAT LOW SALT 780 391 64 9 4 5 0 60 4 CRACKERS WHOLE WHEAT LO SALT 404 431 68 6 10 5 0 58 1 DANISH PASTRY CINN UNENR 244 312 44 6 1 2 0 43 4 DANISH PASTRY FRUIT UNENR INCL APPL CINN RAI...

Page 203: ...GG KELLOGG S POP TARTS FRSTD BLUEBERRY 443 363 71 77 1 1 0 70 67 TOASTER PASTRIES KELLOGG KELLOGG S POP TARTS BRWN SUGAR CINN 377 214 64 4 1 5 0 62 9 TOASTER PASTRIES KELLOGG K ELLOGG S POP TRTS FRSTD...

Page 204: ...5 0 39 21 KELLOGG S POP TARTS PASTRY SWIRLS APPL CINN DANISH 734 431 59 7 1 4 0 58 3 KELLOGG S POP TARTS PASTRY SWIRLS STRAWBERRY DANISH 394 431 60 1 8 0 58 2 KELLOGG S POP TARTS PASTRY SWIRLS CHS DAN...

Page 205: ...59 82 ARCHWAY HOME STYLE COOKIES RASPBERRY FILLED 230 377 65 92 2 2 0 63 72 ARCHWAY HOME STYLE COOKIES RUTH S OATMEAL 230 778 66 15 2 6 0 63 55 ARCHWAY Home Style Cookies Soft Sugar Drop 778 412 63 2...

Page 206: ...2 9 0 80 68 MARTHA WHITE FOODS MARTHA WHITE S BTTRMLK BISCUIT MIX DRY 734 453 59 41 1 5 0 57 91 MISSION FOODS MISSION FLR TORTILLAS SOFT TACO 8 INCH 385 385 49 6 0 49 6 NABISCO NABISCO GRAHAMS CRACKE...

Page 207: ...ERS 489 511 77 84 2 0 75 84 NABISCO NABISCO SNACK WELL S ITALIAN RANCH SNACK CRACKERS 489 322 77 77 2 0 75 77 NABISCO NABISCO SNACK WELL S FRENCH ONION SNACK CRACKERS 369 319 77 2 0 75 NABISCO NABISC...

Page 208: ...8 GRANOLA BARS HARD PLAIN 377 729 64 4 5 3 0 59 1 GRANOLA BARS HARD ALMOND 457 306 62 4 8 0 57 2 GRANOLA BARS HARD CHOC CHIP 318 444 72 1 4 4 0 67 7 GRANOLA BARS HARD PEANUT 778 734 63 7 4 3 0 59 4 GR...

Page 209: ...KWHEAT 344 510 80 1 3 8 0 76 3 RICE CAKES BROWN RICE SESAME SD 486 511 81 5 5 4 0 76 1 TORTILLA CHIPS PLAIN 207 391 65 56 5 3 0 60 26 SNACKS TORTILLA CHIPS NACHO CHS 267 306 61 74 4 6 0 57 14 SNACKS T...

Page 210: ...0 21 5 CANDIES YORK PEPPERMINT PATTIE 479 282 80 99 2 0 78 99 CANDIES TWIZZLERS NIBS CHERRY BITS 352 15 79 37 0 6 0 78 77 CANDIES SYMPHONY MILK CHOC BAR 453 403 58 01 1 7 0 56 31 DESSERTS FLAN CARAMEL...

Page 211: ...EP W 2 MILK 759 759 19 74 0 0 19 74 PUDDINGS BANANA DRY MIX REG PREP W 2 MILK 647 647 18 43 0 0 18 43 PUDDINGS CHOC DRY MIX INST PREP W 2 MILK 102 761 18 89 0 4 0 18 49 BAKING CHOC MEXICAN SQUARES 426...

Page 212: ...CUPS 295 495 55 36 3 6 0 51 76 CANDIES REESE S PIECES CANDY 394 496 59 86 3 0 56 86 CANDIES ROLO CARAMELS IN MILK CHOC 405 406 67 95 0 9 0 67 05 CANDIES NESTLE AFTER EIGHT MINTS 511 229 76 2 2 4 0 73...

Page 213: ...ESSERTS MOUSSE CHOC PREP ARED FROM RECIPE 225 559 16 07 0 6 0 15 47 PUDDINGS CHOC RTE 762 321 23 1 0 22 PUDDINGS CHOC DRY MIX INST 371 342 87 7 3 6 0 84 1 PUDDINGS CHOC DRY MIX INST PREP W WHL MILK 79...

Page 214: ...PE FRUIT NO SUGAR ADDED 41 41 6 2 0 0 6 2 PUDDINGS TAPIOCA RTE 794 794 19 4 0 0 19 4 PUDDINGS COCNT CRM DRY MIX REG PREP W 2 MILK 99 919 17 8 0 2 0 17 6 DESSERTS RENNIN CHOC DRY MIX 14 351 91 5 5 1 0...

Page 215: ...61 74 SOKOL SOLO POPPY SD FILLING 431 431 58 1 0 58 1 CANDIES REESE S FAST BREAK MILK CHOC PNT BTR SFT NUGTS 267 732 61 6 2 9 0 58 7 CANDIES MASTERFOODS USA DOVE MILK CHOC 394 469 59 78 2 4 0 57 38 CA...

Page 216: ...ITALIAN REST PREP 276 276 13 5 0 0 13 5 FROZEN NOVELTIES ICE TYPE POP 892 892 19 23 0 0 19 23 PUDDINGS KRAFT JELL O BRAND INST PUDD PIE FILLING CHOC PDR 532 343 89 6 2 4 0 87 2 PUDDINGS KRAFT JELL O B...

Page 217: ...D DRY MIX 350 356 90 4 8 6 0 81 8 PUDDINGS BANANA RTE 485 630 21 2 0 1 0 21 1 PIE FILLINGS APPL CND 642 908 26 2 1 0 25 2 CANDIES MASTERFOODS USA STARBURST FRUIT CHEWS TROPICAL 355 355 82 76 0 0 82 76...

Page 218: ...0 76 79 0 0 76 79 SYRUPS CORN HIGH FRUCTOSE 511 511 76 0 0 76 SYRUPS MALT 443 443 71 3 0 0 71 3 SYRUPS MAPLE 395 395 67 09 0 0 67 09 SYRUPS SORGHUM 319 319 74 9 0 0 74 9 CANDIES MASTERFOODS USA SNICKE...

Page 219: ...CHOC CHIP 320 406 70 2 3 8 0 66 4 GRANOLA BARS SOFT UNCOATED CHOC CHIP GRAHAM MARSHMLLW 380 406 70 8 4 0 66 8 GRANOLA BARS SOFT UNCOATE D NUT RAISIN 778 453 63 6 5 6 0 58 SNACKS BF STKS SMOKED 814 814...

Page 220: ...SNACKS TORTILLA CHIPS LOFAT MADE W OLESTRA NACHO CHS 342 344 83 67 3 6 0 80 07 SNACKS POTATO CHIPS RESTRUCTURED FAT FREE MADE W OLESTRA 449 385 56 6 5 0 49 5 TARO CHIPS 405 393 68 1 7 2 0 60 9 CANDIE...

Page 221: ...UNSALTED 486 426 81 5 4 2 0 77 3 RICE CAKES BROWN RICE BUCKWHEAT UNSALTED 344 344 80 1 0 80 1 RICE CAKES BROWN RICE MULTIGRAIN UNSALTED 344 344 80 1 0 80 1 RICE CAKES BROWN RICE SESAME SD UNSALTED 48...

Page 222: ...21 3 0 9 0 20 4 ICE CREAMS BREYERS NO SUGAR ADDED FRENCH VANILLA 522 542 20 75 0 5 0 20 25 ICE CREAMS BREYERS NO SUGAR ADDED VANILLA 321 518 21 92 0 5 0 21 42 ICE CREAMS BREYERS NO SUGAR ADDED VANILL...

Page 223: ...0 14 08 CORN YELLOW 514 406 74 26 7 3 0 66 96 CORN BRAN CRUDE 227 40 85 64 79 0 6 64 CORN FLR WHOLE GRAIN YEL 500 402 76 85 7 3 0 69 55 CORN FLR MASA ENR WHITE 510 406 76 27 9 6 0 66 67 CORN FLR DEGE...

Page 224: ...5 81 68 2 8 0 78 88 RICE WHITE GLUTINOUS CKD 630 272 21 09 1 0 20 09 RICE WHITE WITH PASTA DRY 319 319 75 32 0 75 32 RICE WHITE W PASTA CKD 518 102 21 43 2 5 0 18 93 RICE BRAN CRUDE 69 78 49 69 21 0 2...

Page 225: ...5 72 0 55 72 PASTA FRESH REFRIGERATED SPINACH CKD 71 71 25 04 0 25 04 PASTA HOMEMADE MADE W EGG CKD 809 809 23 54 0 23 54 PASTA HOMEMADE MADE WO EGG CKD 908 908 25 12 0 25 12 MACARONI DRY ENR 370 443...

Page 226: ...RTIFIED DRY ENR N X 6 25 207 778 65 65 2 4 0 63 25 MACARONI PROTEIN FORTIFIED CKD ENR N X 6 25 81 84 30 88 1 5 0 29 38 NOODLES EGG CKD ENR W SALT 908 943 25 16 1 2 0 23 96 CORN WHITE 514 514 74 26 0 7...

Page 227: ...DRY UNENRICHED 370 443 74 67 3 2 0 71 47 NOODLES EGG CKD UNENR W SALT 908 943 25 16 1 2 0 23 96 SPAGHETTI CKD UNENR W SALT 81 78 30 59 1 8 0 28 79 CORNMEAL DEGERMED UNEN R WHITE 282 319 79 15 4 0 75...

Page 228: ...7 0 7 0 22 27 FAST FOODS BISCUIT W HAM 228 261 38 75 0 7 0 38 05 FAST FOODS BISCUIT W SAU SAGE 441 285 32 29 1 1 0 31 19 FAST FOODS CROISSANT W EGG CHS 269 269 19 14 0 19 14 FAST FOODS CROISSANT W EGG...

Page 229: ...S BREADED FRIED 467 467 33 75 0 33 75 ENTREES CRAB CAKE 248 926 8 52 0 4 0 8 12 ENTREES FISH FILLET BATTERED OR BREADED FRIED 253 177 16 97 0 5 0 16 47 FAST FOODS OYSTERS BATTERED OR BREADED FRIED 78...

Page 230: ...15 87 FAST FOODS ENCHIRITO W CHS BF BNS 281 281 17 51 0 17 51 FAST FOODS FRIJOLES W CHS 861 861 17 19 0 17 19 FAST FOODS NACHOS W CHS 533 533 32 15 0 32 15 FAST FOODS NACHOS W CHS JALAPENO PEPPERS 84...

Page 231: ...4 16 16 0 5 0 15 66 FAST FOODS CHICK FILLET SNDWCH PLN 547 547 21 26 0 21 26 FAST FOODS CHICK FILLET SNDWCH W CHS 647 647 18 24 0 18 24 FAST FOODS EGG CHS SND WCH 646 646 17 76 0 17 76 FAST FOODS FISH...

Page 232: ...N THE COB W BUTTER 909 909 21 88 0 21 88 FAST FOODS HUSH PUPPIES 297 297 44 74 0 44 74 FAST FOODS ONION RINGS BREADED FRIED 261 261 37 74 0 37 74 FAST FOODS POTATO BKD TOPPED W CHS SAU 74 74 15 71 0 1...

Page 233: ...DOUBLE W CHS 208 924 11 71 1 1 0 10 61 WENDY S HOMESTYLE CHICK FILLET SNDWCH 660 542 21 55 1 3 0 20 25 WENDY S ULTIMATE CHICK GRILL SNDWCH 793 646 18 88 1 1 0 17 78 WENDY S CHICK NUGGETS 235 896 15 3...

Page 234: ...REG CRUST 946 77 25 62 2 0 23 62 DOMINO S 14 Cheese Pizza Clas sic Hand Tossed Crust 464 472 34 45 1 4 0 33 05 DOMINO S 14 Cheese Pizza Ultimate Deep Dish Crust 171 277 33 93 2 3 0 31 63 DOMINO S 14 C...

Page 235: ...S TOPPING THIN CRUST 476 487 26 54 2 0 24 54 FAST FD PIZZA CHAIN 14 PIZZA PEPPERONI TOPPING REG CRUST 634 84 31 46 1 5 0 29 96 FAST FD PIZZA CHAIN 14 PIZZA PEPPERONI TOPPING THICK CRUST 641 445 30 4 1...

Page 236: ...0 0 26 61 MCDONALD S CHOC TRIPLE THICK SHAKE 452 945 27 87 0 2 0 27 67 MCDONALD S STRAWBERRY TRIPLE THICK SHAKE 625 625 26 79 0 0 26 79 MCDONALD S VANILLA RED FAT ICE CRM CONE 523 642 26 36 0 1 0 26...

Page 237: ...ALD S BACON EGG CHS BISCUIT 622 763 22 81 0 7 0 22 11 MCDONALD S SAUSAGE BISCUIT 452 969 27 9 0 9 0 27 MCDONALD S SAUSAGE BISCUIT W EGG 615 269 19 77 0 6 0 19 17 MCDONALD S DELUXE BRKFST 84 445 29 52...

Page 238: ...YO 530 895 13 74 1 4 0 12 34 FT FDS HAMBRGER SIN LRG PATTY W CONDMNTS VEG MAYO 861 661 17 33 1 5 0 15 83 FAST FOODS HAMBURGER SINGLE LRG PATTY W COND MNT 763 98 22 14 1 1 0 21 04 FAST FOODS HAMBURGER...

Page 239: ...9 KRAFT MACARONI CHEESE DINNER ORIGINAL FLAVOR UNPREP 444 230 67 9 2 1 0 65 8 WORTHINGTON FOODS MORNINGSTAR FARMS GARDEN VEGE PATTIES FRZ 54 561 14 29 4 4 0 9 89 WORTHINGTON FOOD MORGSTAR FARM AMERI C...

Page 240: ...9 1 4 0 10 5 Pasta with Sliced Franks in Tomato Sauce canned entree 333 23 11 9 0 9 0 11 BANQUET CHICK POT PIE FRZ ENTREE 656 290 18 02 1 7 0 16 32 MARIE CALLENDER S CHICK POT PIE FRZ ENTREE 269 644 1...

Page 241: ...625 30 15 3 5 0 26 65 STOUFFER S LN CUISINE HS STUFF CAB W MEAT SAU WHPED POT FRZ 812 881 9 07 1 5 0 7 57 HEALTHY CHOIC CHICK TERIYAKI W RICE MEDLEY BROCCOLI FRZ MEAL 211 719 11 43 3 0 8 43 HC CHK EN...

Page 242: ...MACARONI CHS DINNER DRY MIX 402 267 69 2 7 6 0 61 6 LIPTON ALFREDO EGG NOODLES IN A CREAMY SAU DRY MIX 412 412 62 4 0 62 4 HORMEL CHILI NO BNS CND ENTREE 881 41 7 59 1 3 0 6 29 HORMEL TURKEY CHILI W...

Page 243: ...TREE 270 64 12 87 1 2 0 11 67 BURRITO BEAN BEAN FRZ 261 81 38 13 7 6 0 30 53 BURRITO BN CHEESE FRZ 310 445 39 05 10 5 0 28 55 HC TRADITION MT LF W BRN SAU MSHD POTS GRN BNS APL CRP FRZ 693 238 10 8 1...

Page 244: ...CH CKD GRILLED 3 3 0 0 0 0 BF RND OUTSIDE RND BTTM RND STEAK LN 0 FAT SEL CKD GRILLED 3 3 0 0 0 0 BEEF RND OUTSIDE RND BTTM RND STEAK LN 0 FAT SEL RAW 3 3 0 0 0 BF CHK CLOD SHLDR TENDER MEDALLION LN...

Page 245: ...3 3 0 0 0 0 BEEF CHUCK SHLDR CLOD TOP CNTR STK LN FAT 0 FAT CH RAW 3 3 0 0 0 0 BF CHK SHLDR CLOD TOP CNTR STK LN FAT 0 FAT CH CKD GRLD 3 3 0 0 0 0 BF CHUCK SHLDR CLOD TOP CNTR STK LN FAT 0 FAT SEL RAW...

Page 246: ...D TOP CNTR STEAK LN FAT 0 FAT ALL GRDS RAW 3 3 0 0 0 0 BF CHK CLD TOP CNTR STK LN FAT 0 FAT ALL GRDS CK GRLD 3 3 0 0 0 0 BEEF CHUCK CLOD TOP BLADE STEAK LN FAT 0 FAT ALL GRDS RAW 3 3 0 0 0 0 BF CHUCK...

Page 247: ...D STEAK LN ONLY TO 0 FAT ALL GRDS CKD BRSD 3 3 0 0 10 0 BEEF CHUCK CLOD STEAK LN ONLY TO 1 4 FAT ALL GRDS CKD BRSD 3 3 0 0 21 0 BEEF CHUCK CLOD STEAK LN ONLY TO 1 4 FAT ALL GRDS RAW 3 3 0 0 11 0 BEEF...

Page 248: ...TEAK LN FAT 1 4 FAT ALL GRDS RAW 3 3 0 0 3 0 BEEF PLATE SKIRT STEAK LN FAT 0 FAT ALL GRDS CKD BRLD 3 3 0 0 0 0 BEEF PLATE OUTSIDE SKIRT LN FAT 0 FAT ALL GRDS CKD BRLD 3 3 0 0 0 0 BEEF PLATE OUTSIDE SK...

Page 249: ...AF CKD BKD 3 3 0 0 0 0 BEEF GROUND 85 LN MEAT 15 FAT RAW 3 3 0 0 0 0 BEEF GROUND 85 LN MEAT 15 FAT PATTY CKD BRLD 3 3 0 0 0 0 BEEF GROUND 85 LN MEAT 15 FAT PATTY CKD PAN BROILED 3 3 0 0 0 0 BEEF GROUN...

Page 250: ...FAT SEL CKD BRLD 3 3 0 0 6 0 BEEF RND BTTM RND LN 1 8 FAT SEL CKD BRSD 3 3 0 0 12 0 BEEF RND BTTM RND LN 1 8 FAT ALL GRDS RAW 3 3 0 0 13 0 BEEF BRISKET FLAT HALF LN 1 8 FAT ALL GRDS CKD BRSD 3 3 0 0 2...

Page 251: ...BTTM RND LN 1 8 FAT CHOIC CKD RSTD 3 3 0 0 10 0 BEEF RND EYE OF RND LN 1 8 FAT CHOIC CKD RSTD 3 3 0 0 9 0 BEEF RND TOP RND LN 1 8 FAT CHOIC CKD BRLD 3 3 0 0 7 0 BEEF RND BTTM RND LN 1 8 FAT CHOIC CKD...

Page 252: ...0 BEEF RND TIP RND LN 0 FAT CHOIC RAW 3 3 0 0 9 0 BEEF RND TIP RND LN 0 FAT SEL RAW 3 3 0 0 7 0 BEEF FLANK LN 0 FAT ALL GRDS CKD BRLD 3 3 0 0 1 0 BEEF FLANK LN 0 FAT SEL CKD BRLD 3 3 0 0 1 0 BEEF FLAN...

Page 253: ...M BAR MASTERFOODS USA COCOAVIA CHOC BLUE BERRY SNACK BAR 453 302 57 87 4 6 0 53 27 AGUTUK FISH BERRY W SEAL OIL ICE CREAM ALASKA NA TIVE 165 270 13 4 0 5 0 12 9 AGUTUK FISH W SHORTENING ALASKA NATIVE...

Page 254: ...W ALASKA NATIVE 715 700 6 3 6 0 0 3 FISH HERRING EGGS ON GIANT KELP PACIFIC ALASKA NATIVE 37 37 2 6 0 2 6 FISH HERRING EGGS PACIFIC DRY ALASKA NATIVE 791 791 2 8 0 2 8 FISH HERRING EGGS PACIFIC PLN AL...

Page 255: ...RINGED MEAT ALASKA NATIVE 3 3 0 0 0 SEAL RINGED ALASKA NATIVE 688 688 2 9 0 2 9 SOUP FISH HOMEMADE ALASKA NATIVE 286 286 5 6 0 5 6 SOURDOCK YOUNG LEAVES ALASKA NATIVE 252 252 6 5 0 6 5 SQUIRREL GROUND...

Page 256: ...EEL DOWN NAVAJO 508 508 39 47 0 39 47 Mutton cooked roasted Navajo 3 3 0 08 0 0 08 FRYBREAD MADE W LARD NAVAJO 418 418 48 26 0 48 26 TORTILLA INCL PLN FROM MUTTON SNDWCH NAVAJO 69 300 49 94 2 4 0 47 5...

Page 257: ...ve 3 3 0 0 0 0 SEAL BEARDED OOGRUK MEAT LO QUADRANT RAW ALASKA NA TIVE 678 678 2 06 0 0 2 06 FISH SALMON CHUM DRIED ALASKA NATIVE 3 3 0 0 0 0 Elk free range ground cooked patties Shoshone Bannock 3 3...

Page 258: ...PUFFED PRESWEETENED W MARSHMALLOW 340 338 86 7 1 7 0 85 CREAMY DRSNG MADE W SOUR CRM AND OR BTTRMLK OIL RED CAL 889 889 7 0 0 7 IMITATION CHS AMERICAN OR CHEDDAR LO CHOL 131 131 1 0 0 1 BABYFOOD BANAN...

Page 259: ...3 113 1 6 0 0 1 6 CORN BEVERAGE 254 254 8 7 0 0 8 7 BEAN BEVERAGE 801 801 5 8 0 0 5 8 CEREALS RTE MUESLI DRIED FRUIT NUTS 489 363 77 8 7 3 0 70 5 FROZEN YOGURTS CHOC NONFAT MILK SWTND WO SUGAR 759 549...

Page 260: ...CEREALS RTE WHL WHEAT ROLLED OATS PRESWEETENED W PECANS 443 377 71 4 7 0 64 4 SAUSAGE CHICK BF SMOKED 3 3 0 0 0 0 CEREALS RTE WHL WHEAT ROLLED OATS PRESWEETENED W NUTS FRUIT 456 230 73 2 7 4 0 65 8 B...

Page 261: ...9 2 1 1 0 8 1 SALAD DRSNG CAESAR DRSNG REG 792 792 3 1 0 1 0 3 SALAD DRESSING COLESLAW 519 217 23 8 0 1 0 23 7 SALAD DRSNG GRN GODDESS REG 291 233 7 36 0 1 0 7 26 SALAD DRSNG SWT SOUR 834 834 3 7 0 0...

Page 262: ...DISHES HAWAIIAN STYLE PICKLED 838 792 5 2 2 2 0 3 CABBAGE JAPANESE STYLE FRSH PICKLED 810 821 5 67 3 1 0 2 57 CABBAGE MUSTARD SALTED 810 821 5 63 3 1 0 2 53 EGGPLANT PICKLED 825 233 9 77 2 5 0 7 27 AL...

Page 263: ...GRN BNS CRRT CND NO SALT 233 929 7 31 3 1 0 4 21 PORK CURED HAM BNLESS LO NA EX LN REG RSTD 18 18 0 5 0 0 0 5 PORK CURED HAM LO NA LN FAT CKD 700 700 0 3 0 0 0 3 PORK CURED HAM BNLESS LO NA EX LN APPR...

Page 264: ...CEREALS RTE WHEAT BRAN SHR EDDED PLN SALT SUGAR FREE 344 406 79 9 13 4 0 66 5 CHEESE COTTAGE LOWFAT 1 MILKFAT W VEG 792 792 3 0 0 3 CHEESE PAST PROCESS CHEDDAR OR AMERICAN LO NA 113 113 1 6 0 0 1 6 C...

Page 265: ...RT STR 331 253 17 4 0 5 0 16 9 ICE CREAMS CHOC RICH 522 911 20 75 0 9 0 19 85 MILK IMITATION NON SOY 51 51 5 3 0 0 5 3 BABYFOOD BANANA NO TAPIOCA STR 488 759 21 34 1 6 0 19 74 BABYFOOD BANANA APPL DSS...

Page 266: ...FRZ 443 443 71 6 0 0 71 6 PUDDINGS CHOC FLAVOR LO CAL REG DRY MIX 514 377 74 42 10 1 0 64 32 PUDDINGS ALL FLAVORS XCPT CHOC LO CAL REG DRY MIX 351 338 86 04 0 9 0 85 14 PUDDINGS ALL FLAVORS XCPT CHOC...

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AWS NutriBalance-5000, Manual

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