Code to use
Code
( Fiber
Method)
Carbo
-
hydrt
Fiber_
TD
Refuse_
Pct
Modified
Carbs (-
fiber)
SUCCOTASH,(CORN&LIMAS),CKD
,BLD,DRND,WO/SALT
455
911
24.38
4.5
0
19.88
SUCCOTASH,(CORN&LIMAS),CND
,W/CRM STYLE CORN
919
206
17.61
3
0
14.61
SUCCOTASH,(CORN&LIM
AS),CND,W/WHL KERNEL
CORN,SOL&LIQUIDS
554
283
13.98
2.6
0
11.38
SUCCOTASH,(CORN&LIMAS),FR
Z,UNPREP
154
661
19.94
4
0
15.94
SUCCOTASH,(CORN&LIMAS),FRZ
,CKD,BLD,DRND,WO/SALT
154
661
19.95
4.1
0
15.85
SWAMP CABBAGE,(SKUNK
CABBAGE),RAW
792
131
3.14
2.1
23
1.04
SWAMP
CABBAGE,CKD,BLD,DRND,WO/
SALT
834
870
3.71
1.9
0
1.81
SWEET POTATO LEAVES,RAW
715
65
6.38
2
6
4.38
SWEET POTATO
LEAVES,CKD,STMD,WO/ SALT
233
815
7.32
1.9
0
5.42
SWEET POTATO,RAW,UNPREP
272
861
20.12
3
28
17.12
SWEET POTATO,CKD,BKD IN
SKN,WO/ SALT
522
331
20.71
3.3
22
17.41
SWEET POTATO,CKD,BLD,WO/
SKN
646
205
17.72
2.5
0
15.22
SWEET POTATO,CND,VACUUM
PK
917
892
21.12
1.8
0
19.32
SWEET POTATO,CND,MSHD
640
660
23.19
1.7
0
21.49
SWEET POTATO,FRZ,UNPREP
626
525
22.22
1.7
0
20.52
SWEET
POTATO,FRZ,CKD,BKD,WO/ SALT
218
660
23.4
1.8
0
21.6
TARO,RAW
476
658
26.46
4.1
14
22.36
TARO,COOKED,WITHOUT SALT
240
84
34.6
5.1
0
29.5
TARO LEAVES,RAW
900
792
6.7
3.7
40
3
TARO LEAVES,CKD,STMD,WO/
SALT
185
710
4.02
2
0
2.02
TARO SHOOTS,RAW
170
170
2.32
12
2.32
TARO SHOOTS,CKD,WO/SALT
938
938
3.2
0
3.2
TARO,TAHITIAN,RAW
614
614
6.91
6.91
TARO,TAHITIAN,CKD,WO/SALT
681
681
6.85
0
6.85
TOMATOES,GREEN,RAW
813
48
5.1
1.1
9
4
TOMATOES,RED,RIPE,RAW,YEAR
RND AVERAGE
835
791
3.92
1.2
9
2.72
TOMATOES,RED,RIPE,CKD
48
712
4.01
0.7
0
3.31
TOMATOES,RED,RIPE,CND,PACK
ED IN TOMATO JUC
48
792
4
1
0
3
TOMATOES,RED,RIPE,CND,STWD
41
838
6.19
1
0
5.19
TOMATOES,RED,RIPE,CND,W/
GRN CHILIES
1
1
3.62
0
3.62
TOMATO JUC,CND,W/SALT
929
602
4.24
0.4
0
3.84
