Code to use
Code
( Fiber
Method)
Carbo
-
hydrt
Fiber_
TD
Refuse_
Pct
Modified
Carbs (-
fiber)
CHICORY,WITLOOF,RAW
48
33
4
3.1
11
0.9
CHICORY GREENS,RAW
172
673
4.7
4
18
0.7
CHICORY ROOTS,RAW
281
281
17.51
18
17.51
CHIVES,RAW
65
654
4.35
2.5
0
1.85
CHRYSANTHEMUM,GARLAND
,RAW
792
3
3.02
3
4
0.02
CHRYSANTHEMUM,GARLAND,CK
D,BLD,DRND,WO/SALT
65
107
4.31
2.3
0
2.01
COLESLAW,HOME-PREPARED
12
23
12.41
1.5
0
10.91
COLLARDS,RAW
810
593
5.69
3.6
43
2.09
COLLARDS,CKD,BLD,DRND,WO/
SALT
86
593
4.91
2.8
0
2.11
COLLARDS,FRZ,CHOPD,UNPREP
811
35
6.46
3.6
0
2.86
COLLARDS,FRZ,CHOPD,CKD,BLD
,DRND,WO/SALT
885
65
7.11
2.8
0
4.31
CORIANDER (CILANTRO)
LEAVES,RAW
1
33
3.67
2.8
15
0.87
CORN,SWEET,YELLOW,RAW
758
290
19.02
2.7
64
16.32
CORN,SWT,YEL,CKD,BLD,DRND
,WO/SALT
71
658
25.11
2.8
45
22.31
CORN,SWT,YEL,CND,BRINE
PK,REG PK,SOL&LIQUIDS
235
530
15.41
1.7
0
13.71
CORN,SWT,YEL,CND,WHL
KERNEL,DRND SOL
793
253
18.8
1.9
0
16.9
CORN,SWT,YEL,CND,CRM
STYLE,REG PK
644
253
18.13
1.2
0
16.93
CORN,SWT,YEL,CND,VACUUM
PK,REG PK
794
331
19.44
2
0
17.44
CORN,SWT,YEL,FRZ,KRNLS CUT
OFF COB,UNPREP
522
647
20.81
2.4
0
18.41
CORN,SWT,YEL,FRZ,KRNLS CUT
OFF COB,BLD,DRND,WO/SALT
892
253
19.3
2.4
0
16.9
CORN,SWT,YEL,FRZ,KRNLS ON
COB,UNPREP
809
522
23.5
2.8
45
20.7
CORN,SWT,YEL,FRZ,KRNLS ON
COB,CKD,BLD,DRND,WO/SALT
658
849
22.33
2.8
45
19.53
CORN W/RED&GRN
PEPPERS,CND,SOL&LIQUIDS
644
644
18.17
0
18.17
CORNSALAD,RAW
30
30
3.6
3.6
COWPEAS (BLACKEYES),IMMAT
SEEDS,RAW
102
554
18.9
5
49
13.9
COWPEAS (BLACKEYES),IMMAT
SEEDS,CKD,BLD,DRND,WO/SALT
767
325
20.32
5
0
15.32
COWPEAS (BLACKEYES),IMMAT
SEEDS,FRZ,UNPREP
908
272
25.13
5
0
20.13
COWPEAS (BLACKEYES),IMMTRE
SEEDS,FRZ,CKD,BLD,DRND,WO/
SALT
217
635
23.76
6.4
0
17.36
COWPEAS,YOUNG PODS W/
SEEDS,RAW
182
182
9.5
9
9.5
COWPEAS,YOUNG PODS W/
SEEDS,CKD,BLD,DRND,WO/SALT
889
889
7
0
7
