Pasta, Rice & Beans
164
Vegetable & Chick Pea Casserole
Serves 4
Dish: 3 litre (6pt) large casserole with lid
1 medium onion, chopped
10ml (2 tsp) vegetable oil
2 medium courgettes, sliced thickly
1 red pepper, seeded and chopped
2 medium carrots, peeled and thinly sliced
1 small cauliflower, cut into florets
100g (4oz) dried apricots, halved
2 cloves garlic, crushed
425g (15oz) can chick peas, drained
3ml (
1/2
tsp) each: ground turmeric, ground coriander, ground cumin
5ml (1tsp) paprika
2.5cm (1") fresh root ginger, peeled and finely chopped
salt & pepper
450 ml (
3/4
pt) hot vegetable stock
chopped parsley to garnish
Place the onion and oil in the casserole. Place on the base of oven and cook on
HIGH
MICROWAVE
for 2 mins. or until starting to soften. Add the prepared vegetables, apricots,
garlic, chick peas and stir in the spices, salt, pepper and stock. Cover and cook on
HIGH
MICROWAVE
for 15-20 mins, or until vegetables are soft. Stir two or three times during
cooking. Serve with couscous or rice and garnish with parsley.
TIP
To prepare couscous: Place 300 ml (
1/2
pt) vegetable stock in a bowl and 1.5 ml (
1/4
tsp)
turmeric. Place on base of oven and cook on
HIGH MICROWAVE
for 4 mins. or until
boiling. Add 175g (6oz) couscous and allow to stand for 5 mins. Fluff up with a fork before
serving.
Cooking method
Ingredients
Summary of Contents for NN-CS596S
Page 1: ... Convection Combi Steam Oven Operating Instructions and Cookbook NN CS596S ...
Page 80: ...Starters ...
Page 90: ...F ish ...
Page 103: ......
Page 104: ...Meat Poultry ...
Page 135: ......
Page 136: ...Vegetables ...
Page 158: ...Pasta Rice Beans ...
Page 166: ...Cheese Egg dishes ...
Page 175: ......
Page 176: ...Sauces Preserves ...
Page 192: ...Pastry ...
Page 205: ......
Page 206: ...Desserts Baking Guidelines ...
Page 241: ......
Page 242: ...Bread Pizza ...