INSTA-13
Category
Recipe-
Ingredients:
200 gms
300 gms
400 gms
500 gms 600 gms
A-13
LEAFY VEG-
ETABLE
Spinach Leaves,
Washed & Chopped
1 cup
1½ cup
2 cup
2½ cup
3 cup
Mustard Greens,
Washed & Chopped
1 cup
1½ cup
2 cup
2½ cup
3 cup
Cumin Seeds
½ tsp
½ tsp
1 tsp
1 tsp
1 tsp
Green Chilli
(Minced)
½ tsp
½ tsp
1 tsp
1 tsp
1 tsp
Ginger Paste
½ tsp
½ tsp
1 tsp
1 tsp
1 tsp
Garlic Paste
½ tsp
½ tsp
1 tsp
1 tsp
1 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
½ tsp
½ tsp
Red Chilli Powder
1 tsp
1 tsp
1½ tsp
2 tsp
2 tsp
Hing A Pinch
Oil As Required
Salt To Taste
Method of Preparation:
Prepare tadka as explained in category A-11 in a microwave oven safe glass bowl with all the ingredients other
than spinach leaves and mustard greens. Step 2: After the oven beeps, remove and add the remaining ingredi-
ents, mix well and cover the bowl with lid and place it in the microwave oven. Select category A-13, enter weight
and press start. Remove, mix well and serve hot.
Category
Recipe-
Ingredients:
200 gms
300 gms
400 gms
500 gms 600 gms
A-13
PRAWNS
CURRY
Prawn - Shelled
1 cup
1½ cup
2 cup
2½ cup
3 cup
Onions Cut Into
Small Pieces
1
2
3
3
3
Garlic Paste
¼ tsp
¼ tsp
½ tsp
1 tsp
1 tsp
Ginger Paste
¼ tsp
¼ tsp
½ tsp
1 tsp
1 tsp
Chilli Powder
½ tsp
½ tsp
1 tsp
2 tsp
2 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
½ tsp
½ tsp
Mustard Seeds
¼ tsp
¼ tsp
½ tsp
½ tsp
½ tsp
Oil
½ tbsp
½ tbsp
1 tbsp
1½ tsp
1½ tsp
Salt To Taste
Method of Preparation:
Step 1: Prepare tadka in a microwave oven safe glass bowl as explained in category A-11 with all the ingredients
other than the prawns. Step 2: After the oven beeps, remove and add the prawns, mix well and place the bowl in
the microwave oven. Select category A-13, enter weight and press start. Remove and serve.
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