INSTA-4
41
Category
Recipe-
Ingredients:
A-04
GOBI MATAR
Cauliflower Florets
1 cup
1½ cup
2 cup
Green Peas
1 cup
1½ cup
2 cup
Lauki
1 cup
1½ cup
2 cup
Chopped Cabbage
1 cup
1½ cup
2 cup
Green Chillies
2
3
4
Cashew Nut Paste
½ cup
¾ cup
1 cup
Garam Masala
1½ tsp
2 tsp
3 tsp
Curd
1 cup
1½ cup
2 cup
Oil As Required
Method of Preparation:
Step 1: Prepare tadka as explained in category A-11 in a microwave oven safe glass bowl with all the ingredients
other than Lauki, cabbage, green peas and curd, Step 2: After the beep, remove and add all remaining ingre-
dients, mix well and place the bowl in the microwave oven. Select category A-04, enter weight and press start.
Serve hot.
Category
Recipe-
Ingredients:
A-04
FISH MASALA
Fish
2 cup
3 cup
4 cup
Onion Chopped
1 cup
1½ cup
2 cup
Tomato Chopped
½ cup
¾ cup
1 cup
Green Chilies, Chopped
½ tsp
¾ tsp
1 tsp
Coriander Leaves
2 tbsp
2½ tbsp
3 tbsp
Garam Masala
1 tsp
1½ tsp
2 tsp
Turmeric Powder
⅛ tsp
¼ tsp
½ tsp
Coriander Powder
½ tsp
¾ tsp
1 tsp
Chili Powder
1 tsp
1½ tsp
2 tsp
Lemon Juice
½ tsp
¾ tsp
1 tsp
Ginger-Garlic Paste
½ tsp
¾ tsp
1 tsp
Water As Required
Oil As Required
Salt To Taste
Method of Preparation:
Step 1: Take a microwave oven safe bowl, add all ingredients other than fish, tomato, coriander leaves, water and
mix well and select category A-11 to prepare tadka. Step 2: After the oven beeps, remove and add all remaining
ingredients, mix well and select category A-04, enter weight, press start. Serve hot.