INSTA-4
40
Category
Recipe-
Ingredients:
A-04
BHENDI FRY
Lady Finger (Okra / Bhendi)
2 cup
3 cup
4 cup
Gram Flour
½ cup
1 cup
1½ cup
Sliced Onion
½ cup
1 cup
1½ cup
Sliced Green Chilli
2
3
4
Coriander Powder
½ tsp
1 tsp
1½ tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
Garam Masala Powder
1 tsp
1½ tsp
2 tsp
Cumin Seeds
½ tsp
1 tsp
1½ tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Oil As Required
Salt To Taste
Method of Preparation:
Step 1: Prepare tadka in a microwave oven safe glass bowl as explained in category A-11 with all the ingredients
other than lady finger. Step 2: After the oven beeps, remove and add lady fingers, mix well and place the bowl in
the microwave oven. Select category A-04, enter weight and press start. Remove and serve.
Category
Recipe-
Ingredients:
A-04
SEV BHAJI
Sev
2 cup
3 cup
4 cup
Tomato Puree
½ cup
1 cup
1½ cup
Chopped Tomato
1 cup
1½ cup
2 cup
Chopped Onions
1 cup
1½ cup
2 cup
Mustard Seeds
¼ tsp
½ tsp
¾ tsp
Cumin Seeds
¼ tsp
½ tsp
¾ tsp
Green Chilli
1
2
2
Hing
a pinch
a pinch
a pinch
Curry Leaves
few
few
few
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Red Chilli Powder
1tsp
1½ tsp
2 tsp
Ground Coriander
½ tsp
¾ tsp
1 tsp
Ground Cumin
½ tsp
¾ tsp
1 tsp
Oil
½ tbsp
¾ tbsp
1 tbsp
Salt To Taste
Water As Required
Coriander Leaves For Garnish
Method of Preparation:
Step 1: Prepare tadka in a microwave oven safe glass bowl as explained in category A-11 with all the ingredients
other than tomato puree, sev, water. Step 2: After the oven beeps, remove and add the remaining ingredients, mix
well and place the bowl in the microwave oven. Select category A-04, enter weight and press start. Remove and
garnish with coriander leaves and serve.