INSTA-13
Category
Recipe-
Ingredients:
200 gms
300 gms
400 gms
500 gms 600 gms
A-13
VEGETABLE
STEW
Mushrooms Cut
Into Quarters
½ cup
½ cup
1 cup
1½ cup
1½ cup
Tomatoes -
Chopped
½ cup
½ cup
1 cup
1 cup
1 cup
Carrots Cut Into
Slices
½ cup
½ cup
1 cup
1 cup
1 cup
Onion Sliced
½ cup
½ cup
1 cup
1½ cup
1½ cup
Potatoes Cut Into
Cubes
½ cup
½ cup
1 cup
1 cup
1 cup
Garlic Cloves -
Minced
½ tsp
½ tsp
1 tsp
1 tsp
1 tsp
Kidney Beans -
Boiled
½ cup
½ cup
1 cup
1 cup
1 cup
Tomato Sauce
½ tbsp
½ tbsp
1 tbsp
2 tbsp
3 tbsp
Thyme - Dried
½ tsp
½ tsp
1 tsp
1 tsp
1 tsp
Bay Leaf
2
2
3
4
4
Flour
½ tbsp
½ tbsp
1 tbsp
2 tbsp
3 tbsp
Oil
½ tbsp
½ tbsp
1 tbsp
2 tbsp
3 tbsp
Water As Required
Salt And Pepper To
Taste
Method of Preparation:
Step 1: Prepare tadka in a microwave oven safe bowl as explained in category A-11 with all the ingredients other
than tomatoes, mushrooms, kidney beans, water and flour. Step 2: After the oven beeps, remove and add the
remaining ingredients, mix well and place the bowl in the microwave oven. Select category A-13, enter weight and
press start. Remove and serve.
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