INSTA-3
30
Category
Recipe-
Ingredients:
A-03
BEANS RICE
Rice
1½ cup
2 cup
2½ cup
Black Beans
¾ cup
1 cup
1½ cup
Onion, Chopped
1
2
2
Capsicum, Thinly Sliced
1
2
2
Garam Masala
1 tsp
1½ tsp
2 tsp
Pepper Powder
1 tsp
1½ tsp
2 tsp
Garlic Paste
½ tsp
¾ tsp
1 tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
Oil As Required
Coriander Leaves For Garnish
Salt As Required
Method of Preparation:
Step 1: Prepare tadka in a microwave oven safe bowl as explained in category A-11 with all the ingredients other
than rice, block beans and coriander leaves. Step 2: After the oven beeps, remove and add the remaining ingre-
dients other than coriander leaves,mix well and place the bowl in the microwave oven. Select category A-03, enter
weight and press start. Remove, garnish with coriander leaves. Serve hot.
Category
Recipe-
Ingredients:
A-03
LENTIL SOUP
Split Lentils
1½ cup
2 cup
2½ cup
Garlic, Ginger Paste
1 tsp
1½ tsp
2 tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
Turmeric Powder
¼ tsp
½ tsp
½ tsp
Green Chili, Chopped
2
3
3
Salt To Taste
Coriander Leaves For Garnish
Water As Required
Method of Preparation:
Step 1: Prepare tadka in a microwave oven safe bowl as explained in category A-11 with all the ingredients other
than lentil, water and coriander leaves. Step 2: When the oven beeps, remove and add the remaining ingredients
other than coriander leaves, mix well and place the bowl in the microwave oven. Select category A-03, enter
weight and press start. Remove and garnish with coriander leaves. Serve hot.