FRENCH
Crustless
Quiche
French H1
Ingredients
eggs
2
3
4
light cream
½ cup
1/3 cup
1cup
nut meg
Pinch
Pinch
Pinch
pepper
½ tsp
1 tsp
1 tsp
spinach (broccoli or peapods are
optional)
100 gms
150 gms
200 gms
bacon (cooked & crumbled)
2 slices
3 slices
4 slices
cheese
½ cup
1/3 cup
1 cup
chopped onions
¼ cup
½ cup
1 cup
Salt to taste
Method of preparation
1.Mix all ingredients together in a lightly greased microwave oven safe
bowl & cover with lid. Place the bowl in the microwave oven, select
Recipe Code, enter weight & press start.
2.After beep, remove & set aside on a high grill rack. Press start to
preheat the oven.
3.After beep, place the high grill rack with the Quiche in the microwave
oven & press start. Remove after beep, allow to stand for 5 minutes &
serve.
Apple Souffle
French H2
Ingredients
2 big size apples (mashed)
200 gms
300 gms
400 gms
2 eggs (divide in to yolks &
white)
2
2
3
1 tbsp butter (melted)
1 tbsp
1 tbsp
1½ tbsp
2 tbsp sugar
2 tbsp
2 tbsp
2½ tbsp
1 tsp lime juice
1 tsp
1 tsp
1½ tsp
1/8 lemon rind
1/8 tsp
1/8 tsp
¼ tsp
Method of preparation
Take the apple mash in a mixing bowl add butter & mix well. Beat the
yolks of eggs & add it to the apple mash. Add sugar, lime juice, rind of
lemon & mix well. Then add the eggs white into it & mix well. Pour into
a buttered pudding dish.
1. Select Recipe Code, enter weight & press start to preheat the oven.
2.After beep, place the pudding dish with the apple mixture in the pre-
heated microwave oven & press start. Remove after beep & serve hot
or cold.
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