Mustard Fish
Indian A-8
Ingredients
Hilsa fish (cut into medium size
pieces)
200 gms
300 gms
400 gms
turmeric powder
½ tsp
1/3 tsp
1 tsp
mustard oil
½ tbsp
1/3 tbsp
1 tbsp
mustard seeds
½ tsp
1 tsp
1½ tsp
Salt to taste
water
Coriander leaves, Green chilies for
garnish
For Mustard Curry Paste
:
mustard seeds
1 tbsp
2 tbsp
3 tbsp
green chilies
½ tsp
1 tsp
1½ tsp
poppy seeds
½ tsp
1 tsp
1½ tsp
Method of preparation
Marinade fish with turmeric powder and salt. Set aside for ½ hour. To
make Mustard Curry paste grind mustard seeds, green chilies & poppy
seeds. Set aside.
1.Take oil in microwave oven safe bowl, add fish pieces & stir. Place the
bowl in the microwave oven, select Recipe Code, enter weight & press
start.
2.After beep, remove fish pieces from oil & set aside. In the same bowl,
add mustard seeds, mustard curry paste & water to remaining oil & stir.
Place in the microwave oven & press start.
3.After beep remove & add fried fish pieces. Place the bowl in the
microwave oven & press start. Remove after beep, garnish with Chillies
& coriander leaves. Serve hot with rice.
4
5
Содержание GME 20CM1 MJZ
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